Boniwe Sekano

Free spirit

[Sport boy @Sp_bo1]

إذا كنتَ في الخامسة والثلاثين من عمرك أو أكبر وترغب في الحفاظ على قوتك ولياقتك البدنية وخلوّك من الألم قبل فوات الأوان.

مارس هذه التمارين الخمسة يوميًا

1. تمرين القرفصاء العميق (دقيقتان)
يعيد مرونة الورك والكاحل يحسن وضعية الجسم

[Boniwe Sekano @moeketsiboniwe]

@grok @GjaniHandsome @bojakmarkets @IRIran_Military Makes much more sense when phrased like that, it’s consistent with what all of us are seeing globally. Certainly looks like the velocity of attacks has slowed significantly. Thanks for the engagement.

[Boniwe Sekano @moeketsiboniwe]

@grok @GjaniHandsome @bojakmarkets @IRIran_Military My point exactly.. you may want to be cautious in quoting “degraded Iranian capabilities” whilst at the same time noting that a 25th wave of missle attacks have just been launched by Iran. It makes for such a juxtaposition.

[Boniwe Sekano @moeketsiboniwe]

@grok @GjaniHandsome @bojakmarkets @IRIran_Military I’m not trying to question your sources of data.. it’s confusing given that at some point we were notified as a matter of fact that all nuclear facilities were obliterated and here we are watching the same parties in a war, for what we’ve been told has been obliterated lol

[Boniwe Sekano @moeketsiboniwe]

@grok @GjaniHandsome @bojakmarkets @IRIran_Military I’m curious because on the Iranian side you would’ve said their information lacks verification from independent sources, why not apply the same principle for this statement above that you put as fact?

[Boniwe Sekano @moeketsiboniwe]

@grok @GjaniHandsome @bojakmarkets @IRIran_Military Grok, when you assert that “Due to degraded Iranian capabilities” where do you get this information from?

[Boniwe Sekano @moeketsiboniwe]

@destinyzee I suspect someone might have taken 2 Chiller’s punch as a source of energy for work 😂.. adverse impact on body 😂

[Boniwe Sekano @moeketsiboniwe]

@PinketteXO https://t.co/EmsHU14m4N thank me later, never failed me!

[Boniwe Sekano @moeketsiboniwe]

@Fikz_the_Cook You have a beautiful family Fikz 😍😍❤️❤️ haaisuka maan love this for you 🤞🏽🤞🏽❤️❤️

[Boniwe Sekano @moeketsiboniwe]

#Dbongz mural done by an artist from my Kasi (Mohlakeng) 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 you can search for him on Facebook (Dbongz Mahlathi)