.:AIMAN HASHIM:.

life was like pretzel

[Dr Alizi Alias, Organizational Psychologist @DrAliziAlias]

KEHIBAAN AKIBAT KEHILANGAN ITU ADA FASA

Apabila seseorang kehilangan sesuatu yang sangat bermakna dalam hidupnya, emosi biasanya tidak berlaku secara rawak.

Tulisan penuh di:
https://t.co/p3rCIAiRZj

[Jay Bisen @JayBisen473370]

100 AI tools you need to know

1. Productivity
- DeepSeek R1
- ChatGPT
- Notion AI
- BetterPic

2. Research
- Perplexity
- Otio
- Gemini
- Claude
- Silatus

3. Writing
- Jasper
- HIX AI
- Jenny AI
- Textblaze
- Quillbot

4. Text-to-Image
- Grok
- Flux
- Midjourney
- Microsoft Copilot
- Adobe Firefly

5. Copywriting
- Rytr
- Copy AI
- Writesonic
- Adcopy AI
- Jasper AI

6. Website
- Dora
- 10Web
- Durable
- Landingsite
- Viz

7. Meeting
- Tldv
- Otter
- Noty AI
- Fireflies
- MeetGeek

8. Resume
- Kickresume
- Resume AI
- Resume Checker
- Teal
- Careerflow

9. Chatbot Tools
- Mutual info
- Trycortex
- Chatfuel
- Dante AI
- Droxy

10. Automation
- Make
- Zapier
- Xembly
- Bardeen
- Testim

11. Prompt
- Snack Prompt
- CustomGPT
- PromptBox
- Alicent AI
- SiteGPT

12. UI/UX
- Figma
- Uizard
- UiMagic
- Photoshop
- UX Pilot

13. Design
- Canva
- Flair AI
- Designify
- Clipdrop
- Autodraw

14. Logo Generator
- Namelix
- Designs AI
- Brandmark
- Stockimg AI
- Namecheap

15. Audio
- Lovo AI
- Eleven Labs
- Songburst AI
- Adobe Podcast
- VoicemyAI

16. Marketing
- Pencil
- Ai-Ads
- AdCopy
- Simplified
- AdCreative

17. Startup
- Tome
- Ideas AI
- Namelix
- Pitchgrade
- Validator AI

18. Social Media Management
- Tapilo
- Typefully
- Hypefury
- TweetHunter
- Postwise

19. Video
- Eightify
- Klap
- Opus
- InVideo
- HeyGen

20. Image to Video
- Veo 2
- Kling AI
- Luma Dream Machine
- Pollo AI
- Sora

Follow @JayBisen473370 for more AI content.

[Adarsh Chetan @AdarshChetan]

100+ AI Tools to replace your tedious work:

1. Research

- ChatGPT
- YouChat
- Abacus
- Perplexity
- Copilot
- Gemini

2. Image

- Higgsfield AI Soul
- GPT-4o
- Midjourney
- Grok

3. Productivity

- Gamma
- Grok 3
- Perplexity AI
- Gemini 2.5 Flash

4. Writing

- Jasper
- Jenny AI
- Textblaze
- Quillbot

5. Video

- Klap
- Kling
- InVideo
- HeyGen
- Runway

6. Meeting

- Tldv
- Otter
- Noty AI
- Fireflies

7. SEO

- VidIQ
- Seona AI
- BlogSEO
- Keywrds ai
- Outrank AI

8. Presentation

- Decktopus
- Slides AI
- Gamma AI
- Designs AI
- Beautiful AI

9. Design

- Canva
- Flair AI
- Designify
- Clipdrop
- Autodraw
- Magician design

10. Audio

- Lovo ai
- Eleven labs
- Songburst AI
- Adobe Podcast

11. Marketing

- Pencil
- Ai-Ads
- AdCopy
- Simplified
- AdCreative

12. Startup

- Tome
- Ideas AI
- Namelix
- Pitchgrade
- Validator AI

13. Social media management

- Tapilo
- Typefully
- Hypefury
- TweetHunter

Follow @AdarshChetan for more such amazing stuff ♥️

[THE LEARNING HUB @LearningHubX]

TOP COLOR COMBINATIONS FOR MEN

[theendeavorpath @theendeavorpath]

5 Steps to Wake Up Early without Feeling Tired

-Thread-

[AS @anisssurayaaa]

2026 calendar is here!

New year, new plan 😎

[Inferam @InferamAI]

must-know law-related words

[William A. Wallace, Ph.D. @WilliamWallace]

Master metabolism with 9 steps/arrows

Here’s my shortcut to remembering it in just 9️⃣ arrows:

1️⃣ Glu → Fru → Pyr
(Glucose → Fructose → Pyruvate)
This is glycolysis — the breakdown of glucose into pyruvate for quick energy.
💡 Example: Eat bread, glucose enters your cells, and is converted to pyruvate to start producing ATP.

2️⃣ Pyr → ACoA → TCA
(Pyruvate → Acetyl-CoA → TCA Cycle)
When oxygen’s available, pyruvate becomes Acetyl-CoA and runs through the TCA (Krebs) cycle for sustained energy.
💡 Example: A post-lunch walk taps into this aerobic pathway.

3️⃣ TCA → NADH → ETC → ATP
(TCA products → NADH → Electron Transport Chain → ATP)
The TCA cycle generates NADH, which powers the electron transport chain to make ATP — your cellular energy currency.
💡 Example: Your brain uses that ATP to keep you sharp while studying.

4️⃣ G6P ↔ PPP → NADPH + Ribose
(Glucose-6-Phosphate → Pentose Phosphate Pathway → NADPH + Ribose)
This detour from glucose creates NADPH (for antioxidant defense) and ribose (for DNA/RNA synthesis).
💡 Example: Immune cells use NADPH to neutralize pathogens.

5️⃣ Pyr → Lac
(Pyruvate → Lactate)
In low-oxygen conditions, pyruvate shifts to lactate.

6️⃣ Pyr → OAA → Gluconeogenesis
(Pyruvate → Oxaloacetate → Glucose)
During fasting, pyruvate is turned into oxaloacetate, then glucose, to maintain blood sugar.
💡 Example: After 10+ hours without food, your liver makes glucose for your brain.

7️⃣ ACoA → FAs → TAGs
(Acetyl-CoA → Fatty Acids → Triglycerides)
Excess energy is stored as fat.
💡 Example: Too many sweets? Your body parks the surplus as belly fat.

8️⃣ FAs → β-ox → ACoA → TCA
(Fatty Acids → Beta-Oxidation → Acetyl-CoA → TCA)
When carbs run low, fat becomes your fuel.
💡 Example: After 14 hours of intermittent fasting, fat breakdown kicks in.

9️⃣ AAs → Pyr / ACoA / TCA
(Amino Acids → Pyruvate or Acetyl-CoA or TCA)
Amino acids can feed into different energy pathways, depending on type.
💡 Example: In prolonged starvation, muscle protein is converted into energy intermediates.

[William A. Wallace, Ph.D. @WilliamWallace]

3 types of hunger explained "simply"

Hunger isn’t just about an empty stomach. Your brain receives signals from body composition, hormones, emotions, and even gut microbes. Here’s how the three major types work:

1️⃣ Homeostatic Hunger (Energy Balance Hunger)
This is your body’s “fuel gauge.” It rises and falls based on energy needs and metabolic signals.
What drives it: Ghrelin from the stomach stimulates hunger; leptin from fat cells and incretin hormones (GLP-1, PYY, CCK) reduce it.

What it does: Ensures your intake matches your energy needs for exercise, growth, and tissue repair.

🟢 Example: After a long run, homeostatic hunger pushes you to replace calories and glycogen.

2️⃣ Hedonic Hunger (Reward-Driven Hunger)
This is your “food pleasure” system. It’s triggered by sight, smell, habits, and emotions, not by actual energy needs.
What drives it: Brain reward circuits activated by highly palatable foods (sugar, fat, salt).

What it does: Encourages eating even when you’re not truly hungry. Weak satiety signals make it harder to stop.

🟢 Example: Craving dessert after dinner even though you’re full.

3️⃣ Microbiota-Driven Hunger (Gut Microbe Hunger)
Your gut bacteria also shape hunger signals by producing metabolites that influence hormones and the brain.

What drives it: Microbes generate compounds that mimic hunger or satiety signals, affect insulin, and modulate ghrelin, GLP-1, and PYY.

What it does: Links gut health to appetite regulation and metabolic control.

🟢 Example: Certain bacterial imbalances may increase cravings or weaken satiety, nudging overeating.

[CardiovascularCorner @TrackYourHeart]

Cardiac cycle 😍

[Dr sthanu subramanian @drsthanus]

Anatomy of the endotracheal tube...

https://t.co/A5wjlzAdu8

[Earn Knowledge @earnknowledgee]

Best Times to Post on Social Media

[Whitfield Lewis, MD 🇦🇬🇺🇸 @whitfieldlewis6]

💧 CSF Flow 101

1️⃣ Choroid plexus → lateral ventricles

2️⃣ Foramen of Monro → 3rd ventricle

3️⃣ Cerebral aqueduct → 4th ventricle

4️⃣ Foramina of Magendie & Luschka → basal cisterns

5️⃣ Percolates through subarachnoid space

6️⃣ Reabsorbed via arachnoid granulations → dural venous sinuses

🧠 Basal cisterns
Expanded CSF pockets around the brainstem & cerebellum.
🔎 Blood from aneurysmal SAH often collects here → a key CT finding.

⚠️ When CSF flow is blocked

🚧 Inside the ventricles
Tumor, cyst, or blood blocks the aqueduct → CSF can’t exit → ventricles swell → obstructive hydrocephalus → ↑ ICP, herniation, death.

🚧 At the arachnoid granulations
Scarring after meningitis or SAH → CSF not reabsorbed → communicating hydrocephalus → ventricles enlarge, ICP rises.
🚧 At the dural sinuses
Clot (CVST) or narrowing (venous sinus stenosis) → venous drainage impaired → intracranial hypertension.

🚧 Obesity-related IIH
↑ abdominal & thoracic pressure → sluggish venous return → CSF backs up → idiopathic intracranial hypertension.
(Idiopathic = “no clear cause,” but strongest modifiable risk factor = obesity.)
🧠 Teaching pearl

Hydrocephalus = CSF trapped inside ventricles
IIH = CSF exits ventricles but venous outflow resistance keeps pressure high