Mokandu onchiri

African( Kenyan)."Every one holds the important office of citizen,all will need to know more about what being a citizen means. "

[Mokandu onchiri @mokandujohn]

@barrack_gumba May he continue resting in eternal peace.

[alpha man @alphaman_111]

"DOCTORS HATE THIS. 5 SPICES THAT REWRITE YOUR DNA WHILE YOU SLEEP."

1. Stop drinking tea. Start eating raw ginger 10 minutes before bed; it flips on your heat-shock proteins and scrapes misfolded plaque off your spinal fluid.

2. Your kidney filters are clogged with age. Cardamom breaks the sludge loose in 11 days — proven by before/after urine clarity tests.

3. One sniff of thyme oil vapor at night repairs dormant lymph nodes. Swollen armpits? Gone by morning.

4. Eat ⅓ of a nutmeg with honey. Your brain makes 300% more GABA naturally. You'll sleep 7 hours without waking once.

5. If your face flushes for no reason, your mast cells are exploding. Marjoram tea = a fire extinguisher for histamine rage.

6. I turned 6 months of food detox research into one chart set. Already being used by 4000+ people. It's in my profile bio. Grab it today and heal yourself naturally.

[Barbara Oneill @BarbaraOneillAU]

Turmeric needs black pepper to activate. Garlic needs fat to release its compounds. Tomatoes need heat to unlock lycopene. Food science is real. Cook with intention and your food becomes medicine.

[Barbara Oneill @BarbaraOneillAU]

PHARMACIES WILL BE FURIOUS IF YOU START USING THESE FOODS INSTEAD:

1. Celery juice on an empty stomach cleanses liver enzymes and pulls out deep-rooted waste from your colon in a gentle, natural way.

2. Cabbage juice once a day repairs your stomach lining with L-glutamine, making it a powerful remedy for long-term acidity.

3. Watermelon hydrates your cells so deeply that it speeds up lymphatic drainage-the body's own waste-removal highway.

4. A cup of hibiscus tea daily breaks down fat accumulation in your liver and cleanses your blood like a deep internal rinse.

5. Clove tea once a day sweeps away harmful gut bacteria thanks to eugenol, one of the most powerful natural antiseptics.

6. A cup of pomegranate seeds bathes your cells in antioxidants that repair oxidative stress, giving a natural "red filter" glow to your skin.

7. Two dates before bed supply slow-release minerals 11 that repair your nervous system overnight, reducing stress-related bloating.

[Helen Casanova | Seduction Palace @HelenCasanova_]

If I were dealing with erectile dysfunction, poor stamina, and premature ejaculation, and wanted to overcome them naturally within 60 days,

This is the exact routine, meals, and exercises I would follow...

[cheruiyotkb @cheruiyotkb]

Your savings and investments don't need a smart investment trick or picking the perfect stock; it is simply giving it more time to do its thing.

If you invest just Sh 5,000 a month from age 25 to 35 and then completely stop, you will end up with a much bigger retirement pool at age 60 than someone who starts late at 35 and saves that same Sh 5,000 every single month for 25 years.

Because your money got an extra 10 year head start to grow quietly in the background, you end up putting 60% less money out of your own pocket but finishing way ahead.

See illustration 👇

[Mokandu onchiri @mokandujohn]

@KibangaBooks We should be reading for pleasure.

[Kibangabooks|Kenyan & African books @KibangaBooks]

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[Kibangabooks|Kenyan & African books @KibangaBooks]

1,Big little fights -By Jackson Biko.
2,Mad women- Joan Thatiah.
3,Deportee -wanjiku GITAGIA.
4,Drunk -Jackson Biko.
5,Confessions of Nairobi Men and Women Final chapter- Joan Thatiah.
6,Weep not child-Ngugi wa thiongo
7,Decolonising your mind by Ngugi wa thiongo
8,Nairoberry cocktail by empress Ciku
9,The sponsor by Kimuyu
10,Cowards die smiling by Ongoma Sakwah.

[🇰🇪The Rustic Garden @cbeekeeping]

Let us discuss a neat garden for your compound.

[Jaylene🐰 @playmatejaylene]

The first trillionaire in human history

- Elon Musk
- Born in South Africa
- Bullied relentlessly as a kid
- Immigrated to North America
- Arrived with a backpack and a dream
- Built Zip2 with his brother
- Sold it 4 years later for $300 million
- Co-founded PayPal with the profits
- Revolutionised digital payments
- Sold PayPal to eBay for $1.5 billion
- Bet everything on Tesla and SpaceX
- Got mocked for electric cars
- Got laughed at for reusable rockets
- Nearly went bankrupt in 2008
- Kept building anyway
- Turned Tesla into the world’s most valuable automaker
- Made EVs mainstream and transformed the automotive industry
- Made reusable rockets a reality
- Reduced the cost of reaching space by 95%
- Sparked the modern commercial space race
- Built Starlink and connected millions around the world to high-speed internet
- Turned SpaceX into the most valuable private company in history
- Bought Twitter for $44 billion
- The world said he overpaid
- He was called reckless, stupid & crazy
- Advertisers fled, media declared it dead
- Critics called it the worst acquisition in tech history
- Renamed it 𝕏
- Rebuilt the platform anyway
- Turned it into one of the most influential platforms on Earth
- Launched xAI and accelerated the global AI race
- Sent astronauts to space
- Is trying to get humans to mars
- Created millions of jobs
- Generated hundreds of billions in value
- Inspired an entire generation of builders

Before:
- Failed repeatedly
- Worked insane hours
- Slept in factories and offices
- Got bullied, laughed at and mocked
- Constantly told “it’s impossible”
- Kept building anyway
- Made it possible

Today:
- Richest person on Earth
- First trillionaire in human history
- Largest IPO in history $1.77 trillion

Most people quit when the world laughs at them.

Elon Musk built the future instead.

Love him or hate him…

Nobody has changed more industries in a single lifetime.

Payments. Cars. Energy. Space. Social Media. Communications. AI.

History won’t remember the people who said it couldn’t be done.

It will remember the people who did it anyway.

Congratulations Elon.
The first trillionaire. 🚀

[Barbara Oneill @BarbaraOneillAU]

Herbs your body benefits from
(and what they support):

1. Turmeric – Supports inflammation balance and recovery
• Add to meals or tea
• Pair with black pepper for absorption

2. Ginger – Supports digestion and helps reduce bloating
• Fresh tea
• Add to meals

3. Garlic – Supports immune health and circulation
• Raw or lightly cooked
• Add to meals regularly

4. Cinnamon – Supports blood sugar balance
• Add to smoothies or oats
• Use daily in small amounts as tea

5. Peppermint – Supports gut comfort and digestion
• Tea after meals
• Helps reduce bloating

6. Chamomile – Supports relaxation and sleep quality
• Tea before bed
• Helps calm the nervous system

7. Rosemary – Supports memory and circulation
• Add to meals
• Use in cooking oils

8. Thyme – Supports immune and respiratory health
• Tea or in soups
• Add to meals

9. Oregano – Supports microbial balance
• Fresh or dried in meals
• Use occasionally as tea

10. Basil – Supports stress response and digestion
• Fresh in meals
• Add to salads or sauces

11. Dandelion root – Supports liver and digestion
• Tea form
• Helps with fluid balance

12. Fennel – Supports digestion and reduces bloating
• Tea after meals
• Add to cooking

13. Ashwagandha – Supports stress and energy balance
• Powder or capsule
• Best used consistently

14. Nettle – Supports mineral intake and energy
• Tea form
• Rich in iron and nutrients

15. Sage – Supports brain function and focus
• Tea or in meals
• Helps with mental clarity

[Mokandu onchiri @mokandujohn]

@amerix @BantuLanguages Bantu languages.

[Mokandu onchiri @mokandujohn]

@KibangaBooks Bought this in a street in Nairobi, it was nicely packed with a polythene sheet, discovered that it is a pirate copy, was very annoyed and will advocate for people to avoid the streets or to be careful.

[Barbara Oneill @BarbaraOneillAU]

🚨 WHAT PHARMA IS HIDING FROM YOU 🚨

1. 😰 Stress needs 🍵 Green Tea

2. 🤕 Headache needs 🍌 Bananas

3. 🚽 Constipation needs 🍎 Apples

4. 😖 Sore Throat needs 🍯 Honey

5. 💇‍♀️ Dry Hair needs 🥑 Avocados

6. 🦷 Toothache needs 🌿 Cloves

7. ⚡ Low Energy needs 🍊 Oranges

8. 😴 Insomnia needs 🥝 Kiwi

9. 🩸 Low Blood Sugar needs 🌴 Dates

10. 🎈 Bloating needs 🥣 Yogurt

11. 💇 Brittle Hair needs 🫑 Peppers

12. 🧠 Weak Memory needs 🫐 Blueberries

13. 💧 Dehydration needs 🥒 Cucumber

Your body often tells you what it needs. Listen before it starts screaming. 👀🔥

[Mokandu onchiri @mokandujohn]

@KibangaBooks A gift from a dear sister who is in the US is next.

[Mokandu onchiri @mokandujohn]

@KibangaBooks This the 10th.

[BookNote @BookNoteApp]

10) Letters from a Stoic by Seneca

[BookNote @BookNoteApp]

4) The Consolations of Philosophy by Alain de Botton

[Mokandu onchiri @mokandujohn]

@KibangaBooks I have Dawood Yusuf,Meja Mwangi and kinyanjui kombani. Ali mazrui is very good.