The rainfall and thunder are company of mine
In this lonely and sullen place
A reminder that darkness is absence of light
& your violence poverty of love
SELF-CARE:
Set boundaries
Get quality sleep
Do a mindful activity
Spend time in nature
Catch up with friends
Take a social media break
Exercise, dance or do yoga
Eat well & drink plenty of water
Practice journaling or meditation
Step away from drama and gossip