Michelle Vodrazka

Nutrition and Exercise Coach. Culinary Nutrition Expert. Author of two cookbooks, Smart Snacking for Sports and Help Yourself to Seconds. Mother of four.

[Michelle Vodrazka @MomMeFit]

The Best Books and Cookbooks Written by Culinary Nutrition Experts https://t.co/RdARY445cC via @academycn

[AFP News Agency @AFP]

A major French study has found for the first time a link between the consumption of ultra-processed foods and a higher risk of death, but researchers warned more work was needed to determine which mechanisms were at play. https://t.co/E2qEshAMCS

[Michelle Vodrazka @MomMeFit]

A chance to win free Sens tix? Yes, please!

[Faces Magazine @facesottawa]

ICYMI 👀🏒

[Michelle Vodrazka @MomMeFit]

'Shocking' fall in sperm counts in the West have doctors warning against human extinction https://t.co/dDlFZXCSYx via @nationalpost

[Michelle Vodrazka @MomMeFit]

'Shocking' fall in sperm counts in the West have doctors warning against human extinction https://t.co/dDlFZXCSYx via @nationalpost

[Ottawa Mommy Club @OttawaMommyClub]

The latest The Ottawa Mommy Club Newspaper! https://t.co/zrFzW9UTPf Thanks to @MomMeFit @CanBlogHouse #ad #travel

[Nick Tang @nickhtang]

1/2 Excellent reporting by @garytaubes via "Are You a Carboholic? Why Cutting Carbs Is So Tough https://t.co/mKLhTPO9GX' #carbs

[Kardish @kardishfoods]

These High Protein Peanut Butter Cups via @GenuineHealth and @MomMeFit are the perfect post workout snack! https://t.co/S08D3fcPrV

[Kardish @kardishfoods]

Each @drinkwelo bar contains 4 billion live culture #probiotics and only 3g of sugar. They're also available in 3 tasty flavours😍

[Michelle Vodrazka @MomMeFit]

Don't miss Member Appreciation Day @kardishfoods this Saturday, July 22nd! With 20% off, I am planning on stocking up on my fave items!

[Justin Scott @ChefJustinScott]

I'm more #inspired and #motivated to #blog more write #recipebook create #mealPlans author a #cookbook thanks @MomMeFit #Ottawafood #Legend

[Michelle Vodrazka @MomMeFit]

Super excited to be included in this list of 50 best healthy foodies on Instagram! There are some amazing accounts here - check them out! https://t.co/AiqNuLIRWw

[Michelle Vodrazka @MomMeFit]

50 Best Healthy Foodies on Instagram https://t.co/pRi3di54go via @academycn

[Kardish @kardishfoods]

What's your favourite tempeh recipe? https://t.co/8ZjrAsUuZw

[Michelle Vodrazka @MomMeFit]

Just signed up for the #Ottawa @CityChaseCanada & gotta admit feeling a combo of excitement and nerves! Anyone else racing July 8th?

[Justin Scott @ChefJustinScott]

#SummerSolstice tomorrow so if you wanna get lean&eat clean follow @MomMeFit for a beach body w/ her kitchen/nutrition advice & fitness tips

[Lolly Daskal @LollyDaskal]

via @JesseLynStoner 4 Dangers of Digital Communication and 8 Tips to Avoid Them https://t.co/70KQlo7cdc

[Ottawa Citizen @OttawaCitizen]

1 in 2 Canadians will get cancer, 1 in 4 will die of disease: Cancer Society https://t.co/bRaht2Mp1m

[Michelle Vodrazka @MomMeFit]

Wow, I had no idea my phone could do #8! Does anything on this list surprise you? https://t.co/SK5ysZ82Ao

[Fact @Fact]

10 Things You Didn’t Know Your iPhone Could Do... https://t.co/8XqYudbqlj

[Michelle Vodrazka @MomMeFit]

Been through 8,6 and 4. What have you experienced? https://t.co/ePQJ05Xeo4

[Fact @Fact]

8 things you should never tolerate in a relationship https://t.co/Ypilj1XmOu