Mona Vand

[Mona Vand @monavand]

Exercise should be a celebration of what your body can do. Not a punishment for what you ate.

[Mona Vand @monavand]

@typelessdotcom @max__siegelman

[Mona Vand @monavand]

@LaglynnG Yasss! So nostalgic right

[Mona Vand @monavand]

When you learn to react calmly in situations because overreacting doesn’t change the outcome, and if anything just makes it worse 🙏🏼

[Mona Vand @monavand]

How’s your summer? Where are you in the world?

[Mona Vand @monavand]

Feeling happy is one of my main goals every single day 🙂

[Mona Vand @monavand]

@VickWowo EXACTLY

[Mona Vand @monavand]

Don’t get mad at influencers for changing their content, all humans evolve

[Mona Vand @monavand]

@l3m0nia Thank you ☺️ I

[Mona Vand @monavand]

Picture your future. Imagine it crystal clear.. what you’re wearing, what you’re doing. Picture exactly what you want it to be. Then walk through the whole day as it. As if it already happened.

(@DrJoeDispenza teaches this, and wow does it work)

[Mona Vand @monavand]

@LDHFab40 That was a fake “date” lol

[Mona Vand @monavand]

Doing something tomorrow that scares and excites me so much

[Mona Vand @monavand]

@LaglynnG @thewknd I would love to yes - at some point

[Mona Vand @monavand]

I can’t stop listening to this all of a sudden @thewknd - obsessed https://t.co/mbDrhGSkGl

[Mona Vand @monavand]

“Just wanted to send a text & tell u you mean a lot to me! I know we haven’t talked as much & schedules got busy but I’m really grateful for a friendship like yours & i want to be friends for life ❤️” - just sent this to a close friend to remind them i care. Try it, feels so good

[Mona Vand @monavand]

@LaglynnG It’s @thewknd and @KygoMusic for me! Daily! :)

[Mona Vand @monavand]

Having a dance party by yourself ... try it 🙌🏼

[Mona Vand @monavand]

@BweissP [email protected] will work

[Mona Vand @monavand]

@Rahaella00 Mine too!

[Mona Vand @monavand]

I want to hide a mini camera in my bag and see how jewelry gets SO tangled in a short period

[Mona Vand @monavand]

You are so much more powerful than you know