A society that normalizes rape and racism as a political demand has lost every shred of humanity and has no moral ground to stand on. Isreal is more than evil
Please stop using any delivery apps. Talabat, keeta, noor, taw9eel, and more. Don’t put delivery workers at risk because you’re lazy. You don’t know when they’re going to strike again and neither do they. Stay safe everyone.
🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.
Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state.
It is a small daily habit, but one that can help reset your nervous system and bring real calm.