Monika Volkmar

Owner/coach at The Dance Training Project. Helping dancers perform better and prevent injuries.

Creator of Dance Stronger:

[Monika Volkmar @monikavolkmar]

@MahinBellydance :)

[Monika Volkmar @monikavolkmar]

@JoyanneHowell I miss you too! :)

[Monika Volkmar @monikavolkmar]

Wow I havent opened my twitter account in long time! #Oops FYI I started writing in a new spot: Maybe you read this? https://t.co/oR8nADA6Ro

[Monika Volkmar @monikavolkmar]

Taking annoying social media spamming to the next level - https://t.co/FmtBXLUlQf via @twholman

[Monika Volkmar @monikavolkmar]

@easull Thanks for sharing :) :)

[Monika Volkmar @monikavolkmar]

@DanceEatRepeat @DanceInforma Haha! Appreciate the honesty, now get cracking ;)

[Monika Volkmar @monikavolkmar]

@DanceEatRepeat @DanceInforma hows it going so far? ;)

[Monika Volkmar @monikavolkmar]

@BDanceAnonymous :)

[Monika Volkmar @monikavolkmar]

Check out this feature on my 30 day challenge via @danceinforma https://t.co/ohCcvSyNnB

[Monika Volkmar @monikavolkmar]

@artintercepts :)

[Monika Volkmar @monikavolkmar]

@gemmaherbi You got this! :) :)

[Monika Volkmar @monikavolkmar]

@MedWriterBliss thank you!! :)

[Monika Volkmar @monikavolkmar]

What if you deliberately practiced just one exercise everyday for 30 days... #30DayChallenge :) Join in the fun! https://t.co/LG3NDS7TRl

[Monika Volkmar @monikavolkmar]

@rachelsYLG Sweeeeet! :) Let me know how it goes :) #dancestronger

[Monika Volkmar @monikavolkmar]

What if the most useful thing you could do to improve your dancing and physical performance wasn't t https://t.co/DyaIXBgekL

[Monika Volkmar @monikavolkmar]

30 Day Core Challenge. Simply practice one exercise every day, for 30 days and see what happens :) https://t.co/K6h5dpf4Bb

[Monika Volkmar @monikavolkmar]

@ob_training @IADMS @artintercepts hell yeah! :)

[Monika Volkmar @monikavolkmar]

@artintercepts @ob_training @SarahFitab cant wait!

[Monika Volkmar @monikavolkmar]

@KinesiPT @artintercepts Thank you :) :)

[Monika Volkmar @monikavolkmar]

Static stretching for #flexibility gainz? Don't take stretching advice form me, I have no ligaments... https://t.co/iJwrBsOAYT