Monique de Villiers

🚴‍♀️Obsessed with planning events 💭 I can and I will. Watch me

[36ONE MTB Challenge @The36ONE]

.@YolandeDV7 takes the women's title in 16 hours and 18 minutes! #theultimaterace

[Monique de Villiers @moniquedvil]

Mariske Strauss 1st through water point 4. @YolandeDV7 looking super strong and relaxed in 2nd place. Now for the last 25km!

[Monique de Villiers @moniquedvil]

@MariskeStrauss in 1st place through water point 2 and @YolandeDV7 01:19 behind her in 2nd place. 3rd place is Marie Rabie.

[Monique de Villiers @moniquedvil]

There are five water points on route today. We will be at WP 2 | 33km and WP4 | 58km @ImbukoBig5MtbC @YolandeDV7

[Monique de Villiers @moniquedvil]

75km and a total of 3 000m ascent lie ahead for all these riders. A top women's field will ensure some exciting racing. @ImbukoBig5MtbC @YolandeDV7 @MariskeStrauss @CatherineColyn

[Monique de Villiers @moniquedvil]

Excited to backup my super strong mom @YolandeDV7 tomorrow! Feels like the good old days again. 06h30 start @ImbukoBig5MtbC - will send updates on the women's race🦸🏼‍♀️🦸🏼‍♀️

[The Herald Cycle Tour @heraldcycletour]

RACE UPDATE: @YolandeDV7 takes the win in the 80km Extreme women's race! 👍 #HCT2022 @NMandelaBaymuni @HeraldNMB

[The Herald Cycle Tour @heraldcycletour]

We catch up with @YolandeDV7 at the finish line.💬 #HCT2022 @NMandelaBaymuni @HeraldNMB

[The Herald Cycle Tour @heraldcycletour]

REPORT: The pre-race favourites did not disappoint at yesterday's 80km Extreme Challenge at #HCT2022, hosted by @NMandelaBaymuni. Read here to see how it went down: https://t.co/1QJON6rE1r
@MarcoJoubert @ImbukoTypeDEV @YolandeDV7

[The Herald Cycle Tour @heraldcycletour]

Defending women's champ @YolandeDV7 spotted at #HCT2022!

[Monique de Villiers @moniquedvil]

@KFMza @SamsungMobileSA #IChooseFold @KFMza @SamsungMobileSA

I think I can make my boyfriend happy with this one? I guess... It is his birthday tomorrow.

[kfmza @KFMza]

Do you Flip or Unfold?

Want to WIN your share of R100k or a #GalaxyZFlip3? You could, with Galaxy #FlipOrUnfoldFridays until 10 Sep.

To enter comment with either #IChooseFold or #IChooseFlip & tag @KFMza & @SamsungMobileSA!

Ts&Cs Apply.

[Attakwas Extreme @attakwas]

@YolandeDV7 your 2021 #AttakwasExtreme champion!

@Momentum_za @BiogenSA

[Attakwas Extreme @attakwas]

Update from MC @ValstarPaul at WP2 at Sonop.

@Momentum_za @BiogenSA

[Attakwas Extreme @attakwas]

The question is not, "Why do the #HellOfTheSouth?", the real question should be, "How can you miss it?".
At this year's race, there will be 7 participants who have not missed a race since 2007!

We're honoured to celebrate 15 years of extreme mountain biking with all of you!

[Cape Pioneer @CapePioneer]

The 2021 @Momentum_za Medical Scheme #CapePioneerTrek presented by @BiogenSA scheduled to take place from 5-11 September, has been cancelled.
The heartbreaking decision was made by the organisers, @DrylandZA, in conjunction with sponsors and partners.
https://t.co/fkZKRClpuf

[Walker Bay Outdoor @WalkerBayODR]

Hermanus is the definition of a hidden gem and the #WalkerBayOutdoor wants to share it with YOU!!

Date: 23 - 27 April 2021! 🚴‍♂️
Enter Now: https://t.co/4VVzxoZ0bZ

#WBO #WalkerBay #Hermanus

[Walker Bay Outdoor @WalkerBayODR]

The #WalkerBayOutdoor features a host of sporting activities from running, swimming and cycling to functional fitness. Come savour the experience with us in this breath-taking coastal town!

Date: 23-27 April 2021
Enter Now: https://t.co/UM09dZvRlC

#WalkerBay #Hermanus

[Walker Bay Outdoor @WalkerBayODR]

The #WalkerbayOutdoor allows everyone, no matter their sporting abilities to train and compete in this extraordinary event! ☀️

Here's the 2021 #WBO Programme 👉

Come and savour the experience with us 🐋 ⛰

https://t.co/UM09dZvRlC

#WBO #WalkerBay #Hermanus #walkerbayoutdoor

[Walker Bay Outdoor @WalkerBayODR]

The Walker Bay Outdoor is the ultimate active lifestyle weekend geared at riders who enjoy a little single track heaven and a great vibe.🚴‍♂️ 🏆

Date: 24 – 25 April 2021
Enter Now: https://t.co/UM09dZvRlC

#WalkerBayOutdoor #WalkerBay #Hermanus #WBO