Monita Scullard

[Monita Scullard @monitascullard]

If you’re working out hard for an hour a day but the rest of day you’re either sitting at a desk, in a car or in front of the TV, then you’re lifestyle is still sedentary.

[Monita Scullard @monitascullard]

It's okay to have low energy days where your workout isn't nearly as good as some days before, but keep showing up, do the workout, push on.
This is how you build the habit of exercising regularly.

[Monita Scullard @monitascullard]

When doing weight bearing exercise, it’s important to know that if you’re not pushing yourself to failure, then all you’re doing is either maintaining or losing what you have.

#musclegrowth #musclemass #MUSCLEMODEL #musclemommy

[Monita Scullard @monitascullard]

Don’t focus on aesthetics…focus on building a strong & fit physique and the appealing look will follow.
#40isthenew30 #exercice #motivation #vegetarianathlete

[Monita Scullard @monitascullard]

Hitting a wall during exercise is only you reaching the end of your mental threshold. Your body can go much further, so instead of stopping, push harder!

#40isthenew30 #fitness #discipline #vegetarianathlete #motivation

[Monita Scullard @monitascullard]

There’s no way around the fact that the only way to lose weight long term is to eat micronutrient-Rich foods staying within your daily calorie allowance…and exercising every day.

#weightlossjourney #weightlosstransformation #weightlosstips

[Monita Scullard @monitascullard]

Just posted a photo @ Fleet, Hampshire https://t.co/sAksaxo0rY

[Monita Scullard @monitascullard]

5 Mistakes people make that sabotage their weight loss efforts..

#weightloss #health #loseweight #fitnotfat https://t.co/UFQtyUiXNk

[Stepan Hlinka @stepanhlinka]

Stop putting an age limit on things you want.

Start your own business whenever you want.
Get married whenever you want.
Have kids whenever you want.
Buy that house when you want.
Get that car when you want.

Age is just a number. Live your best life now.

[Orange Book 🍊📖 @orangebook]

If it won’t matter a few years from now, do yourself a favor, stop worrying about it.

[Monita Scullard @monitascullard]

Nothing tastes as good as feeling strong, fit and sexy in your own skin!

#exercise #fitness #fitover40 #40isthenew30

[Monita Scullard @monitascullard]

You are never too old to get started on a program that will make you stronger, fitter and feeling sexy AF…
#exercice #nutrition #mindset

[AHealthBlog @AHealthBlog]

https://t.co/56f19zsJhD

[Tim Ferriss @tferriss]

“The only man I know who behaves sensibly is my tailor; he takes my measurements anew each time he sees me. The rest go on with their old measurements and expect me to fit them.” ​— George Bernard Shaw

[Orange Book 🍊📖 @orangebook]

Life is never boring when you enjoy taking risks.

[Monita Scullard @monitascullard]

Weight loss Cheat Sheet:

1) Prioritise protein with every meal
2) Double your water intake
3) Eat your last meal 3-4 hours before bed
4) Increase non-exercise activity
5) Lift weights

[Monita Scullard @monitascullard]

“I am eating 1200 calories a day and can’t lose weight…’

Someone who is definitely not eating 1200 calories a day.

[Monita Scullard @monitascullard]

The fastest way to get where you want to go is to buy the program/lessons of those ahead of you.

[Monita Scullard @monitascullard]

The best thing about getting older, is not caring so much about what people think of you, and realising you can’t control it anyway.

[Prof. Feynman @ProfFeynman]

You're under no obligation to remain the same person you were a year ago, a month ago, or even a day ago. You are here to create yourself, continuously.