mark monk

A passionate Entrepreneur, A staunch catholic, Educationist, A father,a husband and Farmer

[mark monk @monk_kenya]

Incubating generational wealth.

[Chemutei 😇 @Zena_Cheruiyot]

@Fredmunene_ @Berese28 here representing

[mark monk @monk_kenya]

Change or Perish.

[Millie🌹 @Millicent379864]

@amerix Things like salt, fats, cholesterol, and fasting all have nuanced effects.....there’s no single universal rule that fits everyone

[mark monk @monk_kenya]

Eat fruits with seeds.

[Ivy Rogito @IRogito70323]

@amerix What's wrong with fruits and vegetables? These things can easily be found in forests.

[Eric @amerix]

Fatherlessness is a far bigger crisis than Ebola.

Nobody seems keen to see this.

A fatherless generation is a dangerous generation. It kills, steals, destroys, and degrades a society.

Let women continue pushing their stupid "women empowerment" slogans but they will be the victims of a dysfunctional generation.

[mark monk @monk_kenya]

They are not on X. Go to the ground.

[Kalonzo Musyoka @skmusyoka]

Wazalendo wenzangu,

What happened in Tseikuru is painful, unacceptable, and deeply troubling. Seven lives lost in broad daylight is not just a tragedy, it is a wake up call to all of us.

But even in this moment of anger and grief, I urge all communities: retaliatory attacks must stop immediately. Revenge will not bring back those we have lost. It will only deepen the wounds and push us further into a cycle of violence that benefits no one.

I commend the efforts of the Governors of Kitui and Garissa, H.E. Dr Julius Malombe and H.E. Nathif Jama Adam, for coming together to seek a solution. I also recognise the initiative by Senator Enoch Wambua of Kitui and Senator Abdul Haji of Garissa, who are meeting today to address this crisis. These are the kind of steps we must all support.

I encourage wazee from both communities to come together, sit down, and speak openly, because lasting peace will not come from force alone, but from dialogue, understanding, and leadership at the community level, and I remain in communication with leaders from both sides, ready to join them on the ground in Mwingi so we can sit together with all stakeholders and find a lasting solution to this crisis.

We must choose peace. We must choose each other. Kenya cannot afford another conflict built on pain and division.

https://t.co/XCJaGogyun

[mark monk @monk_kenya]

Criminals

[Eric @amerix]

Whenever you see slogans like

"Women empowerment,"

"Youth empowerment,"

Just know it is a political scam to siphon money.

[Eric @amerix]

Married man ❌

Married Woman ✔️

A married man doesn't exist.

These are labels men have branded themselves to fit into a gynocentric world.

Once you label yourself as "a married man", you box yourself into a corner of slavery.

You disconnect from your mental point of origin and begin doing things that align with these labels.

It is only women who can assign themselves these labels because a woman becomes complete by aligning herself into a man's world.

It is the reason why women take their husbands' names, and not the other way round.

So, you are a MAN, not a 'married man.'

— and if it were so, then a man is not married, he only marries a woman.

The so-called "Married Men" are the ones who walk around with matching clothes, identical phone covers, screensavers/wallpapers of their wives, and have saved their wives as "sweetie" in their phonebooks.

Reconfigure your mental point of origin.

Refuse to be a "married man,"

Remain a MAN!

#ManDay

[richard guya abuodha @GuyaRichard]

@KenyaPower_Care for how long do you take for an emergency? I reported a case last Tuesday, no team on the ground to restore the power. Ref: 14690211. Cables lying on the ground and poles leaning, one is broken.

[Eric @amerix]

It is 2026.

It is expensive being a simp.

Refuse being a simp.

[Eric @amerix]

Schools used to have debates every Wednesday during club meetings:

"Rural life is better than urban life."

"Day schools are better than boarding schools."

"The government is better than the opposition."

"Mr Speaker, Sir, I urge my opponents to cross the floor."

These debates were simulating parliamentary debates.

This taught students,

• Public speaking skills.

• Communication skills.

• Negotiation skills.

• Critical thinking skills.

In addition, these school debates, coupled with the GHC subject, were a form of civic education.

But the education system destroyed these activities because it created students who were politically conscious and enlightened.

The system wants you to remain ignorant so that it can control you.

Bring the school debates back!

[Eric @amerix]

Today, 12th March, 2026,

It is The World Kidney Day.

• Drink water.

• No sugar.

• Eat SALT.

• Avoid cosmetics.

#WorldKidneyDay

[George T. Diano @georgediano]

Your prime isn't about age, your real prime begins the day you stop waiting for help and start taking full responsibility for your life. That’s when discipline kicks in and real progress begins.

[mark monk @monk_kenya]

@amerix About today

[mark monk @monk_kenya]

The name @Rigathi should have started with capital R.

[Kalonzo Musyoka @skmusyoka]

Dear @rigathi,

On this special day, I join all Kenyans of goodwill in celebrating you: A TRUTHFUL MAN whose voice has never wavered even in the most turbulent of seasons. Your journey is a testament to resilience, conviction, and an unwavering commitment to the people you serve.

As you mark another year, I pray that God grants you renewed strength, wisdom, and good health to continue the fight for justice and the dignity of our people. Kenya needs men of your courage, and I am proud to walk this democratic path alongside you.

Happy Birthday, brother. May this new year of your life be your greatest yet. ^SKM

"The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity." Proverbs 11:3

[mark monk @monk_kenya]

The last 40years in politics -@kalonzomusyoka Kenya gani unataka kukomboa?

[Kalonzo Musyoka @skmusyoka]

Nyamira Town, thank you for turning up in massive numbers.

Wantam is unstoppable.
Together, we shall komboa Kenya.

[mark monk @monk_kenya]

A man who serves with integrity.

[Dr Chris Kiptoo, CBS @DrChrisKiptoo]

Connect with the Principal Secretary, The National Treasury of Kenya.

[mark monk @monk_kenya]

Wacha mambo ya https://t.co/wRcqRaOSiO need to mentor young leaders from Eastern and Ukambani.

[Kalonzo Musyoka @skmusyoka]

Tupatane Ground!

[Eric @amerix]

Your 5 AM - 9 AM is time to build your Body, Soul & Spirit.

But your 5 PM - 9 PM is time to learn how to BAKE.

• Build a business

• Automate the business

• Knit a reliable business system

• Escalate the business

Don't waste your evenings watching news.

LEARN!

[Eric @amerix]

If you are broke, your number 1 work is to sell something:

• Learn a hand skill

• Brand it

• Market it

• Sell it

Nobody will do it for you.

Just you and yourself.

[Eric @amerix]

When a man falls,

When the marriage of a man falls,

Don't laugh,

Don't wonder,

Don't ask "Is it true"?

Don't ask, "Is it clout"?

Pause. Reflect. Learn the lesson.

Because a man learns from the failures of a fellow man.

#ManDay