Mandy Regenass

Electric word, life. It means forever and that's a mighty long time. Prince, the King of music.

[Mandy Regenass @monkey210576]

@SazzleRuns 👋 I don’t have much of a sweet tooth, so struggle with sweet flavours. Does @LonghaulFood have anything that you’d recommend I try?

[innocent drinks @innocent]

The next sixteen days:

2 day weekend
4 day week
4 day weekend
4 day week
2 day weekend

FIFTY PERCENT ARE DAYS OFF.

#FridayMotivation

[Dan Edwards @de]

Me: Hey, what's the Wifi password?

Barista: You need to buy a drink first.

Me: I'll have a Latte, please.

Barista: £3, please.

Me: There you go, now what's the Wifi password?

Barista: You need to buy a drink first. No spaces and all lowercase.

[innocent drinks @innocent]

The clocks change tomorrow, when most people aren't at work. Let's put them forward an hour today instead.

How about at 4pm?

[Mandy Regenass @monkey210576]

@The_Moyleman @sussex_express Brilliant! You deserve the coverage. Such a great event. I hope to be back next year, without cramp! 🤞🏻

[Moyleman 2026 @The_Moyleman]

With huge thanks @mccauleyphotos @bazzacollins @McShug @cwrathall26 who donate their time and skills, over 1,400 pics now up on our Flickr page. All pics free to download for personal use. Please credit on blogs etc. Do share on social media! Enjoy :) https://t.co/fZfhDiJmbG

[James Hetfield’s beard @TWellsAthletics]

I had a cracking day on the South Downs at @The_Moyleman with @sussex_matt. A shed load of hills, a Marathon pb, a pizza and a pint of Harvey’s = a perfect Sunday.

[Mandy Regenass @monkey210576]

#timapple America, you must be so proud! 🤣

[East Grinstead Town Council @egcouncil]

LOST & FOUND: Our Community Liaison officer has found a pair of very distinctive Sun glasses in Mt Noddy Compass Garden. They are now at the Town Council Offices. Please RT and share with friends and family.

[Mandy Regenass @monkey210576]

@AboutEG @highwealdbrewer We were there for a private party on Saturday! Great venue. 👍

[Mandy Regenass @monkey210576]

@The_Moyleman I did 20 miles flat today - totally horrific! Give me the #SDW any day. 🙂

[Mandy Regenass @monkey210576]

@AboutEG found a large bunch of keys on Charlwoods Road, E. Grinstead. I’m sure the owner is missing them! 😞

[Mandy Regenass @monkey210576]

@kentpolicerural Well done!!!

[Mandy Regenass @monkey210576]

@MidSussexPolice @KatyBourne @ChiefInspRosie More caught! Well done @kentpolicerural !! Warms my heart knowing that some of these people are getting caught. Thank you and keep it up. 👏👍🙂

[Mandy Regenass @monkey210576]

@MidSussexPolice @KatyBourne @ChiefInspRosie @TandridgeBeat First of all, congratulations, and thank you, for being in the right place at the right time! I salute you!!! 👏 There has been A LOT of this going on in #EastGrinstead so worth comparing notes with Mid Sussex Police. Fingers crossed.

[Mandy Regenass @monkey210576]

@Hermesparcels what a disgraceful state to deliver a package in! You ought to be ashamed. #hermes #hermesparcels #utterdisgrace

[Stephen Jones @steve_jones]

Quick thread:

Special measures are in place in England and Wales to ensure that people sleeping rough are given shelter overnight, as temperatures drop below freezing. It's called the Severe Weather Emergency Protocol (SWEP)

[Mandy Regenass @monkey210576]

@Raworthontherun @TheSpineRace @JasminKParis @BBCNews Unadulterated inspiration!!! 😮 I can’t even comprehend what she would have gone through to achieve this... Just can’t get my head around it - mind blown! 🤯

[Mandy Regenass @monkey210576]

@MarvellousMimi @ukcyclingexpert @Laura_Scott @cyclingweekly @JasmijnMuller1 I know of a few cyclists that have moved from Garmin to the Wahoo Element. One being my other half, who would spend ages cursing at his Garmin after each ride. Now... silence. 😁 Garmin seem good for runners, not so good for cyclists, IMO. Good luck!

[Mandy Regenass @monkey210576]

@sonicboompink Sorry to hear it. 😞I know exactly how you feel! As do most of my neighbours, unfortunately.