Mood Active

Welcome to Mood Active! We help people use the power of exercise to get back on their feet. #MoodActive

[Mood Active @moodactive]

As if you needed another reason to own a pet, 🐶 research says that emotional support from a human-animal relationship can help to reduce the perception of stressful events in our lives. Read our latest blog to find out more: https://t.co/vExyymdB2Y

#MoodActive #pets #stress

[Mood Active @moodactive]

The New Year calls for fresh starts and new goals. In the current climate it's still important to have something to aim for, but there needs to be a level of self-compassion and flexibility when things don't go to plan. Read more: https://t.co/ciTZnNFEZN
#MoodActive

[Mood Active @moodactive]

Today, Matthew Grove is taking on 1,000 burpees as fast as possible to $10,000 for Mood Active. There’s still time to donate and show your support here: https://t.co/Dtdlj0l1gE

[Mood Active @moodactive]

Mental Health Days are slowly becoming normalised in workplace culture. If you find yourself needing to take a day out from your working life to relax, recharge and refocus on what’s important, read our five top tips here: https://t.co/lwaEyUWOo2

#MoodActive #MentalHealthDay

[Mood Active @moodactive]

Intermittent fasting is growing in popularity but is it just a fad? We spoke to our resident nutrition expert, Stephanie Yu, to debunk five of the common myths often associated with intermittent fasting. Read more here https://t.co/Z9uQ79Ehbn

#MoodActive #Nutrition

[Mood Active @moodactive]

We often talk about having strong mental health but it can be difficult to determine what strong mental health actually is. 🤔 Find out how to first identify what it is, and how to work towards improving it on the blog here: https://t.co/XzpwfbzFV6

#MoodActive #MentalHealth

[Mood Active @moodactive]

We all have ups and downs. If you're looking for ways to turn your mood around, read our seven tips to boost your mood next time you’re feeling down. 🖍️ Red more: https://t.co/DIuPBY8k2i

#MoodActive #BoostYourMood

[Mood Active @moodactive]

While social distancing is becoming our new social norm, it's important to stay active while protecting yourself and others around you. 🚴 Read our blog for three ways to keep moving while social distancing: https://t.co/U1AdBJNkYF

#MoodActive #SocialDistancing #Exercise

[Mood Active @moodactive]

Our annual report published today provides insight into our performance in the last financial year including key business highlights, member success stories, and how we've navigated the challenges and opportunities presented by a global pandemic. https://t.co/DoYZKnTYMJ

[Mood Active @moodactive]

Fresh air 💨, sunshine ☀️ and interacting with others 👫 – no matter how big or small – are just a few simple ways you can help keep those negative feelings at bay during the Winter season.

#moodactive #exercisethemind #beatthewinterblues
https://t.co/P3ch0zKjUl

[Mood Active @moodactive]

Navigating the world with a mental health disorder can be challenging. We prides ourselves on creating a supportive and comfortable space, which is so important for people like Pauline. Read more about Pauline's story with Mood Active below.
https://t.co/E9sudkdDGc

[Mood Active @moodactive]

Your lifestyle plays a key role in your mental health. Our resident nutrition expert, Stephanie Yu, shares why it’s important to think about what we put into our body because it can be a factor in mental ill-health as well as simple choices you can make.
https://t.co/1JhqNA7NPZ

[Mood Active @moodactive]

Safe to say the first half of 2020 has been pretty crazy. If you've found yourself feeling anxious through these trying times, check out these tips from Steph on how she has managed her anxiety.

#moodactive #exercisethemind #exerciseismedicine
https://t.co/AQfDlyTFkw

[Mood Active @moodactive]

What do milk bottles, backpacks and broomsticks have in common?

They can all be used as exercise equipment at home! Find out about some of the other everyday household items you can use as gym equipment.

#moodactive #exercisethemind #exerciseismedicine
https://t.co/LCTm25gveV

[Mood Active @moodactive]

Wondering how to motivate yourself and get started? 🧐

The first step is to sign up to our FREE 4 Week Wellbeing Workouts. We have classes starting from the 11th July! Find out more: https://t.co/GLQ2V0qNsk

[Mood Active @moodactive]

What a beautiful Monday to start the week! Why not go for a walk at lunch and soak up some of the sunshine?

Exercise has countless benefits for the mind, body and soul such as alleviating stress and boosting confidence. Read more below!
https://t.co/dxFNsrgKDc

[Mood Active @moodactive]

If you’re new to meditation, the idea of sitting perfectly still in silence for long periods of time might be a little scary. So to help you get started, try this guided meditation by one of our Mood Active trainers.
https://t.co/AQx2ckEtVz

[Mood Active @moodactive]

We’re living in one of the toughest periods of life right now and it is sometimes hard to muster up motivation to do anything- let alone exercise. So we've put together some tips to get you moving again when you’re feeling ‘meh’ about exercise.
https://t.co/f95z8I3ccE

[Mood Active @moodactive]

Hoping to catch up on some sleep over the weekend? Here's 5 simple, tried-and-tested things you can do to sleep better. 😴

#moodactive #sleepbetter #wellness #wellnesstips
https://t.co/dFKs6bWURg

[Mood Active @moodactive]

With so many different exercise options, it can be difficult to know where to start. While the key is variety, starting with some cardio can do wonders to improve your mental health.

#moodactive #exercisethemind #exercisetips
https://t.co/WrKIYBY8GW