Mood Smoothie Mental Health Resources

I am a cognitive-behavioral clinical psychologist creating resources for social-emotional well-being. -Jennifer Keluskar, Ph.D. (she/her)

[Adam Grant @AdamMGrant]

Feeling embarrassed by your past work is not a sign of incompetence. It’s a mark of growth.

Regretting your prior decisions doesn't reflect poor judgment. It reveals new insight.

Cringing at your old opinions doesn't display ignorance. It demonstrates an open mind.

[Mood Smoothie Mental Health Resources @moodsmoothie]

Phobia in the Age of Existential Dread | Psychology Today https://t.co/htFv0JO0Gv
This post explores how to cope with existential dread when it is exacerbating your fears.

#mentalhealthmatters
#mentalhealthsupport
#emotionalwellness
#MentalHealth

[Steven C. Hayes @StevenCHayes]

The things that cause us the most pain are often the things we care about the most. It’s a reminder to pay attention to what truly matters.

[Mood Smoothie Mental Health Resources @moodsmoothie]

Keeping Your Cool When Pushy People Don’t Respect Boundaries | Psychology Today https://t.co/w53XqPABsG
This post dives into understanding why others’ pushiness can be triggering, and provides suggestions for how to cope while also keeping your cool.
#MentalHealth
#selfhelp

[Mood Smoothie Mental Health Resources @moodsmoothie]

Understanding Differences in Emotion Sensitivity | Psychology Today https://t.co/7GUEKfyNTo
This post provides an understanding of where emotion insensitivity comes from and how to effectively manage your response to it.
#selfhelp
#anxiety
#MentalHealthAwareness
#SelfCare

[Psychology Today @PsychToday]

Even brief encounters with others' rudeness can affect our emotions, thoughts, and behaviors. When that happens, here's how to engage your self-compassion and recover emotionally, by @moodsmoothie https://t.co/MYm4CkbwiY

[Mike Hudema @MikeHudema]

If you think that dramatic spikes in ocean temperatures aren’t much of a concern, it’s time to think again.

There is no time to wait. #ActOnClimate

#climate #energy #heatwave #ClimateBreakdown

[Scott Barry Kaufman ⛵ @sbkaufman]

Why is everyone so condescending to everyone right now? Can't humans talk to each other any more like humans?

[Mood Smoothie Mental Health Resources @moodsmoothie]

Coping With Unjustified Public Shaming | Psychology Today https://t.co/EmlnYcy83a

Being publicly shamed can trigger distress, even when the shaming is unjustified.

This post offers tools to help you cope without attacking your identity or self-worth.

#MentalHealthMatters

[Mood Smoothie Mental Health Resources @moodsmoothie]

Forgiving Forgetfulness | Psychology Today https://t.co/IGRAvlBa2Q
This post explores skills for forgiving forgetfulness, which can lead to greater contentment and connection.
#MentalHealthMatters
#anxiety
#loneliness
#selfhelp
#selfcare
#Psychology
#EmotionalWellbeing

[Mike Hudema @MikeHudema]

Want a sober reminder of where we are in addressing the climate crisis?

Over the last 50 years the oil & gas industry has made $3 billion in profits every day. $52 trillion in pure profit: https://t.co/vNDOhJZYHK

Time to unplug fossil fuels.#ActOnClimate

#climate #biodiversity

[Adam Grant @AdamMGrant]

Generosity isn’t just a sign of virtue. It’s also a mark of intelligence.

Data: people with high IQs have more unselfish values, give more to charity, and negotiate better deals for others. They prioritize the long-term collective good over short-term self-interest.

It's smarter to be a giver than a taker.

https://t.co/Ee4nbz6Rz6

[Greta Thunberg @GretaThunberg]

On Saturday, thousands of people and a large number of solidarity movements and organisations filled the streets of Stockholm to stand against oppression and for justice. Movements for climate justice, Palestine, Congo, Afghanistan, Kurdistan, Sápmi, feminism, antiracism, Ukraine, East Turkistan, Sudan, class struggles, queer rights and many more.

We stand united across our struggles to fight together for a common goal; a world that puts people and planet before profit. One group’s fight is everyone’s fight, because no one is free until everyone is free. As climate justice activists we also fight for justice and liberation for all oppressed and colonised peoples.

This is only the beginning, we will not back down or be silenced.
#PeopleNotProfit #FreePalestine #JusticeForCongo #BijiKurdistan #KeepEyesOnSudan #JusticeForAfghanistan #ClimateJusticeNow #StandWithSápmi

[Greta Thunberg @GretaThunberg]

Week 316. #PeopleNotProfit #ClimateStrike #ClimateJusticeNow

[Guardian Environment @guardianeco]

Kamala Harris could set ‘new high bar for climate ambition’, advocates say https://t.co/DlD4lLkXyp

[Mood Smoothie Mental Health Resources @moodsmoothie]

Dealing With Slow Processing | Psychology Today https://t.co/4uObADfrRt

This post provides tips for navigating slow mental processing when it impacts relationships.

#mentalhealth
#mentalhealthmatters
#mentalhealthawareness
#mentalhealthsupport
#anxiety
#selfhelp

[Greta Thunberg @GretaThunberg]

Week 307. Earlier this week, 10 environmental activists from the group Mother Nature Cambodia were sentenced to six to eight years in prison after peacefully protesting for clean water.

This is yet another unacceptable example of the global trend where activists and land defenders are being criminalised and faced with ever increasing repression.

The right to peaceful protest cannot be compromised. Activists continue to resist state repression and continuing to speak up for all of our rights, freedom and safety. But they need all the support they can get. We all need to raise our voices to #DefendTheDefenders

I stand in solidarity with my friends in Mother Nature Cambodia and demand their immediate release, along with all political prisoners.
#ActivismIsNotACrime #ClimateJusticeNow #ProtestIsNotACrime

[Greta Thunberg @GretaThunberg]

Week 306. #UprootTheSystem #FridaysForFuture #ClimateJusticeNow

[Mood Smoothie Mental Health Resources @moodsmoothie]

All-for-Nothing Angst | Psychology Today https://t.co/gFKCcwFnph

The thought "It was all for nothing!" can contribute to emotional distress. In this post, I discuss suggestions for coping with All for Nothing Angst.

#Anxiety
#selfhelp
#depression
#psychology