mymoona mohammed

[Daily Nation @NationAfrica]

How can we recognise, respond to and cope with suicidal ideation? Tomorrow night, mental-health professionals, advocates and people with lived experience come together to have an honest conversation on recognising suicidal ideation, coping, supporting someone in distress and finding help.

🎙️ How to Cope with Suicide Ideations
📅 Thursday, 17 September 2026
🕢 7:30–9:30 PM EAT
📍 @NationAfrica X Spaces Link 🔗: https://t.co/gI1HbFQvSe
Join us, let’s listen, learn and help save lives.

#SuicidePrevention #HealthyNation
@NBrygettes @PamojaSafeguard @TenwekHospital

[Daily Nation @NationAfrica]

Hellen Shikanda: I have reported on health for nearly six years, yet I walked into a wellness clinic recently and left questioning how carefree I have been with my own body the whole time. The numbers did not lie, and neither did the specialist who read them out to me. #HealthyNation https://t.co/qPQsvKVVGi

[Taria Health @Tariahealth]

Many people think health is determined by one big decision.
It usually isn’t.
Health is often the result of small choices repeated over time.
The poor sleep. The constant stress. The lack of movement. The ignored warning signs. Your body notices all of it.

[Taria Health @Tariahealth]

Your cupboard > pharmacy aisle. Nduma, githeri, sukuma wiki, omena, avocado, eggs, managu/terere = stable blood sugar. Not expensive “diabetic products.” Just proper food combinations: protein + fiber + healthy fats + controlled carbs. Kenyan food works.

[Taria Health @Tariahealth]

(All available at your local market)
Your cupboard > pharmacy aisle

Nduma, githeri, sukuma, omena, avocado, eggs, managu balanced for blood sugar.

Protein + fiber + healthy fats + controlled carbs = stable glucose.

Kenyan food works when combined right.

[Chief Disruptor @ahmadsalims]

The idea of owning a business has been so idolized. But we need to talk about all the hard work, boring lifestyle, lack of friends, constant stress and pressure, zero work-life balance, and constant cash flow stresses. Many overlook this and think it's a comfortable lifestyle. Those who achieve it have put in years of work… over 20-30 years. I'm not talking about the cons and corrupt, nor those who got it easy with generational wealth but real, earned, halal money.

[Taria Health @Tariahealth]

One session isn’t enough. Follow-up keeps habits strong. Stay supported → https://t.co/QybABu8CUO Book your session today:

☎️📲📞 💬 0706 487 965

📧 [email protected]

🌐 https://t.co/lz7Eh9MJBw

#Tariahealth #wellnessjourney

[Taria Health @Tariahealth]

Chronic stress increases health risk. Supporting your nervous system protects your future → https://t.co/QybABu8CUO

Book your session today:
☎️📲📞 💬 0706 487 965
📧 [email protected]
🌐 https://t.co/lz7Eh9MJBw
#Tariahealth #wellnessjourney

[Taria Health @Tariahealth]

Today we delivered a Workplace Wellness engagement @RootCapital focused on preventive care lifestyle risk reduction and sustainable employee wellbeing

Strong organizations grow when health is prioritized at work.
Book a session 0706487 965

[email protected]
#TariaHealth

[Taria Health @Tariahealth]

Managing long-term conditions works best with steady, gentle support.

Learn more → https://t.co/QybABu9aKm

[Taria Health @Tariahealth]

Consistency isn’t personality-based — it’s built with systems and follow-up. Build better habits → https://t.co/QybABu8CUO

[Taria Health @Tariahealth]

Knowing what to do isn’t enough. Support makes consistency possible. Start health navigation → https://t.co/QybABu8CUO

[Taria Health @Tariahealth]

Taria Health conducted a Workplace Wellness session at 4G Capital, supporting preventive care and sustainable employee wellbeing.
Healthy teams build resilient organizations.

#WorkplaceWellness #TariaHealth #CorporateHealth

[Taria Health @Tariahealth]

Progress is easier with guidance and accountability. Start today → https://t.co/QybABu8CUO

[Taria Health @Tariahealth]

Information alone doesn’t create change. Support does → https://t.co/QybABu8CUO

[Taria Health @Tariahealth]

Taria Health Limited is pleased to serve as the Wellness Partner for the Kenya Medical Association (KMA) Nairobi Division event.

[Taria Health @Tariahealth]

Chronic stress impacts sleep, digestion, weight, and blood pressure. Support your nervous system → https://t.co/QybABu8CUO

[Taria Health @Tariahealth]

Chronic conditions need steady support, not fear. You don’t have to manage alone → https://t.co/QybABu8CUO

[mymoona mohammed @moonamhmd]

Health isn’t perfection. It’s balance.
Nourishment, rest, movement, and emotional regulation — shaped to fit real lives.

Across cultures and countries, health looks different. Our approach honors that.

You don’t need to have it all figured out.
Let’s help you break it down. →

[Taria Health @Tariahealth]

Real health includes rest days, flexibility, and balance — not extremes. We help you build a version of health that fits your real life. Let’s make wellness sustainable. Link in bio.

Book your session today:
📞 0706 487 965
[email protected]
#Tariahealth #wellnessjourney

[Taria Health @Tariahealth]

Motivation fades. Systems keep you healthy. Build routines that work even on hard days. Start with guidance → https://t.co/QybABu9aKm