@Diinekis13 @anabology@NoahRyanCo@345marcel You can just swap the source of sugar in the AM. You could get the calories from honey, fruit, marshmallow, ice cream, milk, etc. It’s the same principle. Although in theory the dairy would be less optimal because your combining high fat and carbs.
@turkwav@RedemptiveKing Why don’t you just try standing up and holding those weights for a half hour. Anything over 15lbs and this is probably very difficult.