3/ Apple will hand you unlimited fake email addresses
Every sketchy sign-up form, every "free trial," every newsletter โ give it a burner instead of your real inbox.
Settings โ [Your Name] โ iCloud โ Hide My Email. Kill any of them instantly the moment spam shows up.
The biggest skill you can develop is the ability to reset fast. Bad conversation? Move on. Bad day? Start fresh tomorrow. Missed workout? Hit it the next day. Poor decision? Learn and adjust. You canโt control what happens to you, but you control how long you let it affect you.