unlearn shame. all forms of shame: unemployment, illness, vulnerability, longing, desire, errors, failures. you do not need to feel ashamed of what you are experiencing or living. freedom and shame cannot coexist.
ooh look at me i’m ryuichi kihara im an olympic champion a multiple time world and gpf champion my pairs partner is riku miura who is beautiful and talented and she’s also my romantic partner and we retired right after winning the olympics and now we’re engaged man fuck you.