🥩🥓 Living and researching our ancestral Carnivore lifestyle since 2022. No plants, no seed oils. Escaping the industrial "SAD” Diet Food Pyramid" Matrix!!
Eat meat!
MAHA is so important -- for our health & vitality...but also for our politics...it's the clearest/widest path to growing the patriotic populist coaltion.
More on the dietary lies we’ve been sold by the toxic food chemistry industry... How many people have said over the years, “I’ve got to have my Diet Coke!” Wake up folks. Poison in-poison out.
Dr. Rhonda Patrick drops a wild irony bomb on Diet Coke:
You're ditching sugar to avoid insulin spikes and obesity... but aspartame (Diet Coke's main sweetener) reshapes your gut microbiome to favor bacteria that harvest glucose more efficiently — making you more prone to weight gain.
Animal studies show causal links; human associative data backs it up. The very drink people use to "stay lean" can backfire by shifting gut bugs toward obesity-promoting patterns.
One can occasionally? Probably fine.
One (or more) a day? You're constantly nudging your microbiome in the wrong direction.
The ultimate plot twist: Diet Coke might be sabotaging the exact goal it's marketed for.
Ditch the aspartame or keep sipping? What's your take on artificial sweeteners?
This is important to know. We Carnivores 🥩 have been right all along about the Proper Human Diet all along!! The medical industry and its testing protocols have been based on UNHEALTHY human standards, rigged studies, and data sets, funded and orchestrated by Big Pharma.
For those of you following the breaking news about glyphosate in bread products, I've got news for you all. It's WAY worse than just glyphosate in grocery store bread. I run a mass-spec food science lab where we test everything that we sell at the Health Ranger Store. We find glyphosate in all sorts of things. Plus lead, arsenic, cadmium, salmonella, atrazine and more.
We just expanded our lab to a whole new building. I released 12 minutes of lab tour footage in today's podcast about glyphosate that you'll find here:
https://t.co/MNkjNGNhF4
Here's a frame from that video, showing our instrument room:
Big Chem and Big Food are trying to slip a draconian free speech law into the upcoming Florida Farm Bill.
It would allow companies to sue people for speaking out about pesticides and food products.
Dr. Eric Berg explains what’s happening:
“There’s a bill moving through Florida that could make it very risky to criticize sugar and other ultra-processed ingredients.”
“Big Food is asking for legal protection so we can’t talk about it anymore.”
“This has nothing to do with whether the information is false or true. It has everything to do with shutting down the opposition.”
“They want to take the word ‘perishable’ out of the law.”
“If they remove this, it would apply to all agricultural products.”
“If you talk negatively about this, you could end up in a lawsuit.”
“Even if it’s true, they could still sue you.”
“And if you lose, you have to pay their attorney’s fees.”
“That’s their strategy… Most people won’t be able to afford to fight that battle.”
@dr_ericberg
Cardiologist Dr. Pradip Jamnadas: Big belly sticking out? That's hyperinsulinemia + toxic visceral fat (organs, arteries, liver)—inflammatory bomb (high CRP/IL-6). Cruise? +5–10 lbs easy. Insulin locks everything in storage.
Hard to lose? Calorie cuts slow metabolism, torch muscle. Fasting crashes insulin → after ~12 hrs, body raids visceral fat FIRST. "The best thing you can do in the world is to do fasting."
Stubborn belly despite dieting? Tried real fasting (16:8 → longer) vs just cutting calories? Waist shrink? Energy spike? Bloodwork drop (insulin/CRP)? Share real results only—no theory!
California's Central Valley produces 80% of the world's almonds. Each almond requires 3.2 gallons of actual irrigation water to grow. Not rainfall. Actual tap water pumped from aquifers.
One gallon of almond milk requires 162 gallons of irrigation water. Compare that to dairy milk at 8 gallons of tap water per gallon, with the rest being rainfall that falls on pasture anyway.
But here's where it gets properly grim. Almonds bloom for exactly three weeks in February. During those three weeks, California needs every pollinating bee in North America transported to the Central Valley or the crop fails entirely.
Commercial beekeepers truck in 31 billion honeybees. That's two-thirds of America's entire managed bee population, all concentrated in one valley for three weeks. The bees are packed into trucks, driven across the country, dumped into almond groves drenched in pesticides, worked to exhaustion, then packed up and shipped to the next crop.
The mortality rate is catastrophic. Beekeepers report losing 30 to 50% of their hives annually. That's billions of bees dead. Not from natural causes. From being used as disposable pollination machines for your almond milk.
The pesticides don't help. Almond groves are sprayed with neonicotinoids which scramble bee navigation systems, fungicides which weaken their immune systems, and herbicides which eliminate the wildflowers they'd normally forage on between almond blooms.
Meanwhile the aquifer depletion is permanent. The Central Valley has sunk 28 feet in some areas from groundwater extraction. That water took 10,000 years to accumulate. It's being drained in decades for almond milk.
Your vegan latte killed more bees and used more water than a year's worth of dairy milk. But it's got "plant-based" on the label so you're definitely saving the planet.
🚨Half a million ranches. Four processors. Two effectively controlled from Brazil.
Ranchers get squeezed, grocery bills rise, profits go offshore.
@POTUS is going after the choke point.
🚨TRUTH
we’ve been lied to ever since Ansel Keys did his fraudulent studies in the 60s. Since then we’ve had historically huge spikes in heart disease, cancer, fatty liver, type 1 and type 2 diabetes. Not a coincidence!
🚨SHOCKING: The government funded massive trials proving saturated fats & cholesterol DON'T cause heart disease—but they BURIED the results!
Nina Teicholz, PhD exposes the truth...Lowering cholesterol actually RAISED death in men.
- **Minnesota Coronary Experiment (9,000 participants, 4.5 years)**: For every 30 mg/dL drop in cholesterol, all-cause mortality risk increased by 22%. The more men lowered cholesterol, the MORE likely they were to die of a heart attack. Buried for 16 years! [Recovered data analysis]
- **Sydney Diet Heart Study (458 men, 5 years)**: Replacing saturated fats with vegetable oils increased death from heart disease by 62% and all-cause mortality by 70%. Unpublished raw data revealed the dangers of seed oils.
- **Low LDL & Stroke Risk (Kailuan Study, 96,043 participants, 9-year follow-up)**: LDL <70 mg/dL linked to 65-169% higher risk of hemorrhagic stroke. Specifically, <50 mg/dL: 2.69X higher risk; 50-69 mg/dL: 1.65X higher. Meta-analysis of 476,173 people confirmed across ethnicities.
- **High LDL & Longevity (Systematic Review, 19 studies, 6.3M+ participants)**: High LDL-C associated with equal or greater longevity in most cohorts. Inverse relationship with mortality in elderly; no link to reduced lifespan. Contradicts statin-driven myths.
Saturated fats & cholesterol are essential for health:
- Absorb vitamins A, D, E, K
- Support digestion & bile acids
- Boost immunity against infections, bacteria, viruses
- Lower cancer, depression, suicide risks
- Optimal for brain (60% fat, 30% cholesterol)
- Prevent osteoporosis, stroke, dementia
- Protect against toxins & all-cause mortality
Ditch toxic seed oils like soybean, corn, canola—they cause oxidation & inflammation. Embrace heart-healthy fats: butter, ghee, tallow, lard, duck fat, & virgin coconut oil.
What fats are you cooking with? Share below & tag a friend who needs this!
Dr. Ben Carson just shared a shocking story of how European food reversed a friend’s diabetes—and American food brought it back.
“I have a good friend who had a very difficult case of diabetes.”
“He went to Italy and within two weeks, it was gone.”
“He stayed for three months. He came back here. Within two weeks, it was back.”
“And I don’t think that’s an exceptional case.”
“So it tells us what we need to do.”
This is the unnatural garbage I ate for most my life before going Carnivore 3 years ago. God only knows how much human damage I’m probably still trying to undo.