More Her Speed 🏃‍♀️

A group of badass women coaches sharing game & putting each other on. Join our newsletter⬇️

[More Her Speed 🏃‍♀️ @moreherspeed]

We're addressing the gender gap in coaching.

Welcome to your direct, no bs, weekly newsletter from @cici_murray sharing coaching tips & resources to help you advance your career in sports pHERformance.

[More Her Speed 🏃‍♀️ @moreherspeed]

@beehiiv https://t.co/3Ck4nEYvNM

[More Her Speed 🏃‍♀️ @moreherspeed]

Broad jumps are a great way to develop explosiveness in a horizontal vector.

Use this drill to improve your early acceleration abilities.

[More Her Speed 🏃‍♀️ @moreherspeed]

By adding a band to your marches...

You're reinforcing good posture and hip position.

Because of the added resistance... it is NECESSARY for your athlete to be able to create big ranges between the thighs to attack the ground and push away.

[More Her Speed 🏃‍♀️ @moreherspeed]

COACHES: Social media is a GREAT tool for networking.

Wether you're looking for an opportunity or you're looking to fill a position... coaches are all over these platforms.

[More Her Speed 🏃‍♀️ @moreherspeed]

Motivation comes and goes...

But your 'WHY' will always remind you why you started.

[More Her Speed 🏃‍♀️ @moreherspeed]

COACHES:

Your path will NOT be linear.

All you can do is win the day, every day. The rest will take care of itself.

(via @Arianna_Luther)

[More Her Speed 🏃‍♀️ @moreherspeed]

The NUMBER ONE requirement for any meaningful internship or job you seek is that you're a good person.

You can't forget about that part of the equation.

[More Her Speed 🏃‍♀️ @moreherspeed]

Who you're around is who you become...

Environment MATTERS.

👏 @Arianna_Luther

[More Her Speed 🏃‍♀️ @moreherspeed]

Before you rush to commit to a cool opportunity...

THINK for a second about it. Do you have the bandwidth? Is this opportunity pointing you in the right direction? Is this in your 'lane?'

Love this from @Arianna_Luther 👏

[More Her Speed 🏃‍♀️ @moreherspeed]

We asked Coach @cicimurray...

Here's what she had to say:

[More Her Speed 🏃‍♀️ @moreherspeed]

What are some ways to gain respect as a female coach?

[More Her Speed 🏃‍♀️ @moreherspeed]

What are some ways to gain respect as a female coach?

[More Her Speed 🏃‍♀️ @moreherspeed]

The grind is obviously important... but it's never worth losing yourself‼️

Love this from Coach @Arianna_Luther:

[More Her Speed 🏃‍♀️ @moreherspeed]

To read about @cicimurray's trip to Philly to visit the @Eagles & @AMLockwood_, check out this morning's newsletter: https://t.co/4RFS1Lt9wc

[More Her Speed 🏃‍♀️ @moreherspeed]

"If you want to go far... go together"

💙 @cicimurray x @AMLockwood_ 💙

[More Her Speed 🏃‍♀️ @moreherspeed]

Banded bounds over-emphasize the projection piece and allow us to train those strength qualities around torso and hip projection…

Spend some time in the air before you come back fast to the ground.

[More Her Speed 🏃‍♀️ @moreherspeed]

‼️COACHES:

👣The foot and ankle complex is one of the biggest pieces of low hanging fruit from a training perspective for athletes...

🦵Improving EVERY component of this part of the body will translate to faster sprint times by being more efficient on the ground

[More Her Speed 🏃‍♀️ @moreherspeed]

Proper exposure to max speed can prepare athletes for hitting those speeds in game when it really matters.

Love this from @pntrack ⬇️

[Tony Holler @pntrack]

This morning I answered a MLB organization concerned that their training of only 10y-20y sprints might be leaving too much on the table.

My reply ⤵️

[More Her Speed 🏃‍♀️ @moreherspeed]

COACHES & ATHLETES:

Accountability is where it starts.

Set that boundary with yourself and DO what you SAY you're going to DO.

[More Her Speed 🏃‍♀️ @moreherspeed]

Pushing this profession forward for women is why we started More Her Speed.

[More Her Speed 🏃‍♀️ @moreherspeed]

The proof is in the pudding.