T 🍒

lil baby from mtl 🍒

[SUPERB @MajestyRia]

a reason you should immediately leave a person with abusive tendencies is.. you risk becoming abusive as well.. like SZA said “I use to be nonviolent until you ambushed me” you start responding to their madness with their energy & they say.. see, they abused me too!!

[🦂🇯🇲 @bobeaubreaux]

Yeahhhhhh she’s like 22. This is exactly why they want kids to be dumb now. The propaganda machine hasn’t work since 9/11.

[gabitha. @igabitha]

chasing people, the act of losing oneself in the infatuation of them is a type of escapism. life is stressful, it’s simpler to fixate on gaining their approval than improving in your own overwhelming life. lack of coping skills leads us to distract from ourselves in harmful ways.

[Ebonee Davis @EboneeDavis]

Sometimes a “not yet” from God is actually a “not with them around”.

[Dr. Nicole LePera @Theholisticpsyc]

Who we choose to partner with is a reflection of our own emotional development.

The more we mature, the more we attract the mature.

The more we heal, the more we attract the healing.

[SZA @sza]

Progress not perfection . In all things . Grateful to be able to try

[iyosias @iloveiyosias]

gun to the back of your head name 5 good things france has ever done

[Clarine @BIGPIKLIZ]

I wanna be y’all man so bad man

[Drebae @Drebae_]

My budget for October is $20. And I already spent it so don’t invite me nowhere

[T 🍒 @morena__mami]

@thereallslm Omg hi bestie bae❤️

[grace @gracesftdt]

me when my friend posts a screenshot of our text messages on their story so everyone can see how funny i am

[yammi @sighyam]

ok people with ADHD listen…..

get rid of any extra processes/steps that will prevent you from reaching any goal, uncomplicated routines = wins

Decision fatigue is REAL and very uncomfortable to go through on a daily basis and it feels SO rewarding to have a plan for it

this looks like:

planing your meals, taking those vitamins as soon as you wake up.

order your groceries ONLINE, you don’t need to leave the house, experience sensory overload, decision fatigue, have to get ready or travel anywhere,

a heated blanket is your friend, invest in a timer and turn your blanket on every morning and night at a certain time, this will help you deal with waking up much more easily than relying on just an alarm clock, those things are stressful. So make waking up nice.

Stop trying to fall asleep, you are not a regular person. and instead try to knock yourself out. do this by being so active during the day that you feel ready to knock out by the end of the day.

this is where relying on a rough routine and avoiding decision fatigue will have a positive compounding effect on life, it will make you active without much thought so you don’t end up procrastinating your whole day away and when it’s time to sleep you feel the need to be active

explore white/grey/brown noise from your phone, if you like it then get a proper machine

If you hate routine/repetitive workouts then invest in the right gear and start running, especially a running vest so you have no “planning” excuse, it will house ALL your essentials like phone, music, drinks, snacks, running essentials etc

avoid a lot of sugar late at night and instead snack on some veg or fruits

Limit alcohol consumption at home. It’s a depressant.

You NEED to prioritise being around other people, you are a social being and you require the company of other people in order to be healthy.

meet friends, you cannot go the entire winter without seeing people, the point is to prioritise social activities and get your body moving, practice open loving communication and be thankful for life. If you have trouble being present, it helps to make it super obvious to your brain, start by listing/acknowledging and feeling the things you’re experiencing whether it’s the sound of laughing friends or the fact that you’re in safe company etc.

Mask up when in public transportation at the very least. You don’t want to fall ill. winter colds are brutal and covid is still around causing havoc.

And lastly, have a list on a journal ready and reach out to your GP. There’s no shame in needing extra help.

[❤️‍🔥 G A W D ❤️‍🔥 @_benjvmins_]

how tf i’m supposed to network with ANXIETY?!

[T 🍒 @morena__mami]

oh yeah imma need her

[Pop Crave @PopCrave]

Close look at the new iPhone 15 lineup, including the long-awaited Pink variation. #AppleEvent

[Tawana @Tiniwana]

No guys we've done our best lets close our laptops and call it a week x

[Novelle art. @artistryhere]

it will pass — in art

[Dr. Nicole LePera @Theholisticpsyc]

Self respect says: when you treat me badly or violate my boundaries, you lose access to me.