Derek Morgen

the giants are so back

[Derek Morgen @morgen_derek]

@incarceratedbob @IBNincarcerated
Draft 1 done.. thoughts?

[Derek Morgen @morgen_derek]

Thank you for 2024 LePillow🙏
#yearinreview #lepillow #blessed

[Derek Morgen @morgen_derek]

@incarceratedbob BOOM

[Derek Morgen @derek_morgen]

At age 20, I was unhappy and had no confidence from poor eating/drinking habits

At age 27, I'm in the best shape of my life, as confident as ever, started a health & fitness business and ran my first marathon.

We're just getting started.

The catalyst? Hybrid athlete training & powerful habits.

And now, as a certified personal trainer, I want to help others to do the same.

[Derek Morgen @derek_morgen]

What does a Wednesday look like for me as a hybrid athlete?

6 AM: 4-mile run - zone 2, easy pace
• Find your Zone 2 Max Heart Rate: 180 – AGE
• Run as slow as you need to keep your heart rate below that

5 PM: chest & tri workout
Warm-Up: TRX (Ys, Ts, and Push Ups)
Incline DB Chest Press (5×6)
Incline DB Fly (4×12)
Decline Push-Ups (3×20)
Low to High Cable Flies (3×10)
Tricep Dips (4×10)
Rope Tricep Exentensions (4×12)

[Derek Morgen @derek_morgen]

In this week's Vitalizer newsletter, I share:

👉 2 tweaks to the dumbbell shoulder press for stronger shoulders
👉A quote on the pursuit of growth
👉 6 pillars of hybrid athlete training
👉 A resource to stop excuses & transform your life

Check it out!
https://t.co/IGGlYWryu3

[Derek Morgen @morgen_derek]

@antisidori Live footage of iz

[Derek Morgen @morgen_derek]

I can’t wait to be at GIANTS stadium.

[Derek Morgen @derek_morgen]

Reminder that there are healthy alternatives that also taste incredible…

Example 1: Chobani Zero Sugar Greek Yogurt - Lemon Meringue Pie Inspired

60 calories
5g carbs
11g protein
No artificial anything

It’s not always how much you eat, it’s what you eat

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

The hybrid athlete revolution is here.

Join the Vitalizer movement.

https://t.co/LJwOGZ7c4N

#hybridathlete

[Derek Morgen @derek_morgen]

💡DYK? The best time to take protein for muscle maintenance & growth is early in the day.

Studies show that clock-regulated protein synthesis mechanisms favor hypertrophy when protein is consumed early in the day.

Regardless of when you train, morning protein will help! 💪

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

𝐕𝐢𝐭𝐚𝐥𝐢𝐳𝐞𝐫 | 𝐯𝐢·𝐭𝐚𝐥·𝐢𝐳·𝐞𝐫

noun — /vī-tə-ˌlī--zə(r)/

Someone who imparts energy, vitality, and spirit to other people

That is who we are.

A community committed to empowering others to live an incredible life through the hybrid athlete lifestyle.

[Derek Morgen @morgen_derek]

@TheKopWatch Surprised Al Ittihad didn’t swoop

[Derek Morgen @morgen_derek]

@IBNincarcerated 5th overall pick in 12 man PPR. What do you think?

[Derek Morgen @derek_morgen]

VTLZR is live!

Stoked for this journey of helping millions with health & fitness goals

We'll offer:
- tips & insights for workouts, habits of high-performers, & nutrition
- local workouts, races, & events across the US
- training material, guides, gear & more

Sign up below👇💥

[Derek Morgen @derek_morgen]

Week 3 of Hybrid Athlete training for Philly Marathon in the books 💪! #TikTok https://t.co/vzw3J8XPkE

[Derek Morgen @morgen_derek]

Best 1-2 TEs in the LEAGUE

[Derek Morgen @derek_morgen]

Starting a habit seems hard but it doesn’t have to be.

It snowballs.

Go to the gym for 20 minutes a day for 10 days.

Then make it 30 minutes for 10 days.

Then 40.

It gets easier and easier.

Starting is the hardest part.

Done is better than perfect.

[Derek Morgen @morgen_derek]

My account was hacked for 1 hour and 45 minutes.

I’m back.

Let’s go giants.

[ChilliBilli @ChilliBillii]

@chickenhawk17 @punks2023 @trouty #PUNKS2023 #PIXELART