VTLZR | Hybrid Athletes For Health & Wellness

A community of hybrid athletes & high-performers dedicated to endurance running & weightlifting for a healthier life. #HybridAthlete

[Derek Morgen @derek_morgen]

Client of the day: Vincent.

He is a software sales manager. Long hours, back-to-back calls, and zero time to "figure out fitness."

In <9 months of working together, he has:
– Dropped 30 lbs (190 → 160)
– Approached 10% body fat
– Overcame injuries
- Significantly more energy
– Broke bad habits holding him back

In his own words: "It no longer feels like a chore to take care of my health."

His next goal is completing the six-pack. Proud of him.

Congrats brother!! You put in the work. 📈💪

[Derek Morgen @derek_morgen]

One of the most overlooked variables in fat loss?
Stress.

Chronic stress elevates cortisol.
High cortisol signals your body to prioritize belly fat storage and spikes your cravings for comfort food.

A diet alone can't fix that.

A workout or just 10 mins of walking, sunlight, or silence post-work should be part of the protocol.

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

It’s back. The Third Annual.
A look back at May’s VTLZR Retreat—training, recovery, community.

It's time for round 3 in 2026.
Want 48-hour early access before public reg?

Join the waitlist: https://t.co/hTBV4K3ysn

#VTLZR #HybridAthlete #RunAndLift

[Derek Morgen @derek_morgen]

Start with the basic 4 pillars:
Training. Nutrition. Mindset. Recovery.

Results come from how well you manage them.

Audit your pillars.
Find the areas you can improve within each.
Start where you stand.

That’s how real momentum begins.

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

Want to actually boost your VO2 Max? 🏃‍♂️

Most train too hard for base &amp; not hard enough for peak

Do this instead:
🔹 80% of cardio in Zone 2 (easy, able to talk)
🔹 20% in Zone 5 (all-out intervals, 3-8 min)

Build your pyramid right &amp; you could see VO2 Max gains of 25-50%! 💥

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

🚨 Marathoners: Burnout isn’t grit—it’s a trap.

1 in 3 athletes hit a wall.

⚠️ Chronic fatigue. Self-doubt. Injuries.

How can you avoid It? Read our latest blog 👇

#Marathon #RunningTips

https://t.co/hOUsINar4K

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

🚨 Registration for the VTLZR Hybrid Athlete Retreat opens on December 1st!

Join us in Windham, NY, from May 2-4, 2025, for an unforgettable fitness experience.

Limited spots available—mark your calendars! 🗓️💪 #HybridAthlete

https://t.co/HpAPQeZhu6

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

How Meditation Combats Mental Fatigue for Improved Endurance

https://t.co/QVwNabRgaW

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

https://t.co/2DXZEC8qcB

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

Run Far, Lift Heavy Hats are in👀🔥

https://t.co/qFee8iJJ7L

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

How Much Protein Should a Hybrid Athlete Eat Each Day?

In our recent blog, our coaches shared their preferences.

Check it out here: https://t.co/YhYv0LLs3R

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

Want small but powerful changes to improve your health?💪

Check out "High-Performing Healthy Habits: Small Changes for Big Results" for a free guide with tips and tricks to live a healthier life. 🌿 📖

https://t.co/MDm5NwsDEj

#HealthyHabits #Wellness #SmallChangesBigResults

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

Struggling to lose weight or get rid of fat?

Here's our trinity of fat loss.

Read them here: https://t.co/tAbLNMyQOT

#weightloss #fatloss #bodytransformation

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

https://t.co/tAbLNMyQOT

[Derek Morgen @derek_morgen]

❌ Running to Lose Weight

✅ Running to improve cardiovascular and mental health, gain clarity, release stress, increase energy levels, join a community, and boost overall well-being

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

Hybrid Athlete Highlight Vol. 003: Frankie Dades🏃‍♂️💪

Learn about Frankie's inspiring journey from the boxing ring to running marathons, how and why he trains as a hybrid athlete and more.

#hybridathlete #marathon #runner
https://t.co/xOQJ5MAwCj

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

🏃‍♀️💡Ready to start your running journey or struggling to improve your performance?

We spoke with run coach, CPT, &amp; DPT, Dr. Katherine Campbell, about the mistakes new runners make when beginning &amp; how to avoid them.

#RunningTips #HybridAthlete

https://t.co/uHG9juwxsO

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

Lift for your mind.
Run for your soul.

There’s more to hybrid training.

[Derek Morgen @derek_morgen]

At age 20, I was unhappy and had no confidence from poor eating/drinking habits

At age 27, I'm in the best shape of my life, as confident as ever, started a health & fitness business and ran my first marathon.

We're just getting started.

The catalyst? Hybrid athlete training & powerful habits.

And now, as a certified personal trainer, I want to help others to do the same.

[VTLZR | Hybrid Athletes For Health & Wellness @teamvtlzr]

This week's newsletter is packed with workout tips, motivation, &amp; resources to grow.

Here's what to expect👀
• A top-tier leg and core workout🦿
• Responding to fear &amp; expanding your comfort zone💪
• Training as a hybrid athlete &amp; more🏃

Check it out! https://t.co/7lVKaKq5vn