@moroga

[Eric @amerix]

One of the most underrated foods in traditional African nutrition is OX TAIL SOUP.

We buy expensive, yet useless supplements, protein powders, collagen drinks, and laboratory-made products while ignoring foods our grandfathers ate regularly.

OX TAIL is rich in collagen, gelatin, amino acids, minerals, and healthy fats.

• The gelatin supports joint health.

• The collagen supports connective tissues, tendons, ligaments, skin, and blood vessels.

• The amino acids, especially glycine, support sleep, recovery, and tissue repair.

For men above 35, whose joints ache after exercise or whose backs hurt after long hours of work, or who are recovering from illness, ox tail soup is the preferred medicine for healing and recovery.

Ox tail soup is also good for Mothers who have just given birth and are just about to breastfeed colostrum to the newborn.

Babies who have just started weaning should be given Ox tail soup in plenty.

Our ageing parents don't need calcium supplements, they need nutrient-dense foods like the ox tail soup.

The strongest men in history did not build themselves on processed foods.

They built themselves on nutrient-dense traditional foods.

Sometimes the solution is not in a pharmacy, it is in our kitchen.

#FoodFriday

[Eric @amerix]

These are BULL TESTICLES, also known as ROCKY MOUNTAIN OYSTERS or PRAIRIE BALLS.

Bull testicles are a source of protein, fats, cholesterol, vitamins, and minerals.

Bull testicles are among the least appreciated organ meats today, largely because many people have become disconnected from traditional food culture.

Most modern men will eat factory-processed foods without question, yet become uncomfortable when presented with food like bull testicles that their ancestors consumed for generations.

Eating bull testicles does not automatically raise your testosterone levels,

Human physiology does not work that way.

But, BULL TESTICLES are nutrient-dense foods with plenty of cholesterol, which is the main raw material for testosterone production.

The modern man has access to more food than any generation in history, yet many are undernourished because they eat empty calories without nutrients.

#FoodFriday

[Eric @amerix]

The organ meat that most people forget is the BEEF HEART.

Beef heart contains more CoQ10 than any food on earth.

CoQ10:

• Powers cellular energy (ATP production).

• Protects the cardiovascular system.

• It is an antioxidant that protects mitochondria.

CoQ10 declines with age, therefore, as you age, you need more of it.

Slice thin the beef heart. Marinate it, then cook it fast over high heat.

Cook it like steak and don't overcook.

#FoodFriday

[Eric @amerix]

Healthy fats and oils you should use for cooking your food:

• Beef tallow

• Mutton fat

• Lard

• Schmaltz

• Ghee

• Butter

• Coconut oil

This is what nature gave us.

NOT industrially manufactured SEED OILS.

#FoodFriday

[Eric @amerix]

Cow foot soup, also known as KIGERE or MLOKONI, is one of the most nutritious traditional broths.

Before collagen powders were sold in fancy containers, our grandparents were drinking KIGERE.

When most people see the hoof, they walk away!

The tendons, cartilage, ligaments, skin, and connective tissues in the cow's foot are rich in collagen, gelatin and calcium.

When cooked, these compounds dissolve into the soup, creating a thick, nourishing broth.

Cow hoof soup is traditionally given to recovering patients, postpartum mothers, babies and the elderly.

Collagen and gelatin provide amino acids that support the repair of joints, tendons, ligaments, cartilage, skin, and connective tissues throughout the body.

For men whose knees crack when climbing stairs, whose backs ache after a long day, or whose recovery after exercise takes longer, then kigere is the traditional broth for healing and recovery.

#FoodFriday

[Eric @amerix]

Men,

If everyone around her is always the villain, or the bad one, or an enemy,

Or she says people hate her,

Eventually, you will become the next villain in her story, elsewhere.

Avoid her, she is a ticking time bomb

#MasculinitySaturday

[Eric @amerix]

Men,

Do not ignore how she treats:

• waiters,

• drivers,

• cleaners,

• security guards,

• people who cannot benefit her.

If she denigrates them, it is a RED FLAG

A woman's character is revealed where there is nothing she gains.

#MasculinitySaturday

[Eric @amerix]

Men,

Pay attention to every signal a woman sends about her:

• Values,

• Lifestyle,

• Decision-making.

A tattoo is such a signal.

When you ignore these signals because of beauty, you will later discover that beauty was the cheapest thing she brought.

#MasculinitySaturday

[Eric @amerix]

Men,

A woman with tattoos is a mess.

You can ignore, but the consequences are severe.

• Several body counts

• Unresolved trauma

• Abortions

• Chaos

• Loose morals

Values incompatible with traditional family life.

#MasculinitySaturday

[Eric @amerix]

Men,

A woman who repeatedly disrespects you in private,

Will eventually humiliate you in public.

What you keep tolerating because you want "peace,"

Will become your nightmare tomorrow.

Don't entertain mockery, sarcasm, or insults,

CHANGE or PERISH

#MasculinitySaturday

[Eric @amerix]

Men,

You can recover from financial loss,

You can recover from an illness,

But years spent with a chaotic woman are years you can never reclaim.

They are gone.

So, choose wisely.

#MasculinitySaturday

[Eric @amerix]

Men,

Good Morning,

Welcome to June's first class of #MasculinitySaturday

This is an assembly:

• Of MEN

• By MEN

• For MEN

As our tradition, mark the register of attendance.

Where are you following the class from?

What is your village/town/City/County/Country?

[Eric @amerix]

Men,

Keep working,

You are a WARRIOR,

Your children may never see the storms you fought, but they will live under the shelter you built.

#MasculinitySaturday

[Eric @amerix]

LIES the system feeds you

- Salt is bad

- Animal fats are bad

- Seed oils are healthy

- Fruits are healthy

- Eat more vegetables to push stool

- Gout is caused by red meat

- Eggs are not good

- Cholesterol will kill you

- Breakfast is the most important meal of the day

- Eat 6 meals to accelerate your metabolism to lose weight.

- Fasting will cause ulcers.

Lies conceived by globalists and buccaneers to sell seed oils and processed carbs.

- and you will find our own Afrikans defending these lies with their blood.

#FoodFriday

[Eric @amerix]

Men,

If you are a Kenyan, or even a Nigerian or an Afrikan,

Avoid Maragoli women.

ESPECIALLY if she was raised by a chaotic single mother in the city.

In the Luhya community, we consider them as troublesome, chaotic, noisy, foodious and ungrateful.

#MasculinitySaturday

[Eric @amerix]

Men,

Once again,

Good Morning,

Welcome to #MasculinitySaturday

This is an assembly:

• Of MEN

• By MEN

• For MEN

As our usual tradition, before we start,

Mark the register,

Where are you following from?

Village/Town/City/Country

[Eric @amerix]

Men,

Good Morning,

Welcome to #MasculinitySaturday

This is an assembly:

• Of MEN

• By MEN

• For MEN

As our common tradition, before we start, mark the register of attendance.

Where are you following from?

Village/Town/City/Country

[Cyprian, Is Nyakundi @C_NyaKundiH]

President Ruto should stop dismissing Kenyans with polished GDP figures, fake growth numbers and fake hustler narratives.

Almost every Kenyan has a story of a relative, friend, or neighbour who was stable two or three years ago but is now struggling to survive. He should leave the podium, go to the ground, and see the real economy....shops closing because rent cannot be paid, businesses dying because customers have no buying power, families skipping basics, and young people losing hope. Go to CBD for instance and see empty shops and stalls.

This tough-headed dismissiveness is exactly what pushed the country into the deadly Finance Bill crisis. Kenyans pleaded, warned, protested, and still the government behaved like citizens were the problem. By the time the climbdown came, families were mourning.

The fact that Oscar Sudi and the people around him are doing well does not mean the economy is okay. Their wealth is not Kenya’s economy. The real economy is in the kiosks, salons, workshops, farms, markets, rental houses, and homes where people are quietly breaking.

Ruto must stop lecturing hungry people about growth. A country is not doing well because those around power are eating. A country is doing well when ordinary people can breathe.

[Eric @amerix]

Men,

Good Morning,

It is a chilly Saturday morning.

#MasculinitySaturday is on a 1-week break.

We shall gather next Saturday.

Have a simp-free weekend.

[Edwin Sifuna @edwinsifuna]

Radio ni mingi bwana…tusitishwe..ingia radio maisha saa hii injili iendelee. Fom ni wantam.