Morrill Performance

Inspiration + Education = Empowerment! We provide Athletic Development Programming for Ultimate Players Worldwide. Release Your Peak Performance.

[Morrill Performance @morrillperform]

@BryanteDean What about a game with a race to 13 with a 45 minute cap? Does this idea apply?

[James Clear @JamesClear]

An expert is someone who, over many years, manages to remain confident enough to keep trying and humble enough to keep learning.

[Morrill Performance @morrillperform]

I just subscribed to Jonathan Neeley @neeleyjd https://t.co/5dfpNnpWuv

[USA Ultimate @USAUltimate]

An Alex Ode D leads to an Angela Zhu to Claire Trop connection and a 6-4 @100percentBS lead over @MollyBrownTown

#USAUClubNats #USAUltimate

[USA Ultimate @USAUltimate]

What a way to open the second half, Sophie Knowles connects downfield with Lien Hoffmann to make it 9-6 @100percentBS

#USAUClubNats #USAUltimate

[USA Ultimate @USAUltimate]

Kami Groom gets the D, Sarah Judd lays out to keep the disc off the turf, and Rachel Kramer scores the goal to extend the @100percentBS lead.

#USAUClubNats #USAUltimate

[USA Ultimate @USAUltimate]

.@100percentBS is moving on to the championship game vs. @furyultimate, Sunday at 6:00 p.m. E.T.!

#UASUClubNats #USAUltimate

[Morrill Performance @morrillperform]

🌱🏝

[NUTC @NUTC_Amherst]

Best of luck to the Rte 2 crew @100percentBS @SproutUlti @sprocket_ulti @BentUltimateNYC @SiegeUltimate @PrideofNY @DigUltimate @slowultimate @XIST_Ultimate

[Andrew D. Huberman, Ph.D. @hubermanlab]

Seems obvious that regular cold exposure by shower, ice bath or circulating cold water bath is good for one’s mental & physical health. BUT: don’t cold adapt by doing it too often. 2-4X/week, 3–10m per session ideal. Nod to @tferriss who told us this years ago in The 4 Hour Body.

[Michael Boyle @mboyle1959]

“ the goal of core training is not to prevent motion of the pelvis and spine. It’s to develop the control mechanisms.”

Think of McGill’s guy wires or, the rope attached to a sail. Anti- exercises are just isos to develop control.The goal is motion control, not motion prevention

[Morrill Performance @morrillperform]

@Kizzle00 @alexdavis112 @raleigh_flyers @detroitmechanix Did you run same time with our browar system in Sarasota with Detroit? I saw alex sprint at BE tent in San Diego and I did think of you as I scratched me head wondering what your times were ...

[Morrill Performance @morrillperform]

@PBRawr Cooper Joy 🤩

[Michael Boyle @mboyle1959]

Training is a continual process of two steps forward and one step back. Consistent in season work is the real key to long term progress.

[Portland Rising @PortlandRising]

Olivia with the ✨focus✨
Lisi with the flick huck
Yuge with the elite read
KPow to finish it off!

So much fun playing for you this weekend, Rising fans!!!

One more game today: @atxtorch vs @UltimateRevo

Beer garden opens at 2 pm.

Game is at 3.

See you at Fitzy!

[Morrill Performance @morrillperform]

@MachineUltimate Thirsty for a #17 after watching us open 🔥 the kid is nasty

[Morrill Performance @morrillperform]

🤩

[Portland Rising @PortlandRising]

Just Hannah Baranes things

🎥 THE @unchuckable

[Brute Squad Ultimate @100percentBS]

Hey what’s up hello

[Chicago Nemesis @ChicagoNemesis]

😈 2️⃣0️⃣2️⃣1️⃣ 😈

[Morrill Performance @morrillperform]

🤩

[Premier Ultimate League @PremierUltimate]

The PUL will be back on the field in August 2021 with the PUL Championship Series!

2 weekends, 3 host cities, 9 PUL teams, and fans in the stands!

More info here 🔗: https://t.co/c8KV8S1v2T

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[Morrill Performance @morrillperform]

👀🥰👏

[“Dan” @esports_grandpa]

At noon eastern the Callahan* video for Ari Nelson, founder of @time4ultitalk and u24 world champion, drops on my new channel.

https://t.co/QrTjTbTAlU

Thanks to Ari for 5 years of steadfast friendship, and for what you've done to make the community a better place.