Kami Groom gets the D, Sarah Judd lays out to keep the disc off the turf, and Rachel Kramer scores the goal to extend the @100percentBS lead.
#USAUClubNats#USAUltimate
Seems obvious that regular cold exposure by shower, ice bath or circulating cold water bath is good for one’s mental & physical health. BUT: don’t cold adapt by doing it too often. 2-4X/week, 3–10m per session ideal. Nod to @tferriss who told us this years ago in The 4 Hour Body.
“ the goal of core training is not to prevent motion of the pelvis and spine. It’s to develop the control mechanisms.”
Think of McGill’s guy wires or, the rope attached to a sail. Anti- exercises are just isos to develop control.The goal is motion control, not motion prevention
@Kizzle00@alexdavis112 @raleigh_flyers @detroitmechanix Did you run same time with our browar system in Sarasota with Detroit? I saw alex sprint at BE tent in San Diego and I did think of you as I scratched me head wondering what your times were ...
Olivia with the ✨focus✨
Lisi with the flick huck
Yuge with the elite read
KPow to finish it off!
So much fun playing for you this weekend, Rising fans!!!
One more game today: @atxtorch vs @UltimateRevo
Beer garden opens at 2 pm.
Game is at 3.
See you at Fitzy!
The PUL will be back on the field in August 2021 with the PUL Championship Series!
2 weekends, 3 host cities, 9 PUL teams, and fans in the stands!
More info here 🔗: https://t.co/c8KV8S1v2T
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At noon eastern the Callahan* video for Ari Nelson, founder of @time4ultitalk and u24 world champion, drops on my new channel.
https://t.co/QrTjTbTAlU
Thanks to Ari for 5 years of steadfast friendship, and for what you've done to make the community a better place.