Wellbeing Nutrition - Beverley Mort RNutr

Registered Nutritionist based in North West England

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@TheGutHealthDoc I really enjoyed this programme and your input. My daughter is interested to try the bone broths as she has a sensitive gut and we've tried everything. Is there a diet plan you would recommend? Or a book we can use to follow this diet approach? Thanks

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

Great @MyNutriWeb webinar by @hall_wendy about how a good night's sleep can support a heart healthy diet. This one slide shows the linked effects of weight gain, poor sleep & poor diet #heartsmartsleep

[MyNutriWeb @MyNutriWeb]

✏️ NEW INFOGRAPHIC: Here's our visual summary of last week's #EatingAfterCancer webinar with @Huggy_Dietitian. As ever, we've also pulled together a useful resources blog, which includes a downloadable PDF of this infographic!

Check it out: https://t.co/H94vpNwRwP

@WCRF_UK

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AliyaPorter @AfN_UK_ Aliya you were always an inspiration to me. I hope we stay in touch. Best wishes ❤

[WCRF International @wcrfint]

Last week as part of #EuropeanWeekAgainstCancer @WHO_Europe launched a new alcohol and cancer fact sheet. There are 5 important facts for policy makers, health professionals and the general public about the links between 🍷consumption and cancer types. ⬇️

[WCRF International @wcrfint]

Our #InteractiveCancerRiskMatrix gives information on how diet, body weight & physical activity might be linked to #cancerrisk. The strength of the evidence that any such link might be a truly causal factor has been put into 1 of 3 categories. Try it out: https://t.co/gvHP8app12

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

Following a healthy balanced diet and being as healthy as possible prior to getting pregnant can reduce poor health outcomes for the foetus and the mother. Read my part 1 blog about the importance of diet when planning a pregnancy. https://t.co/k0MfSuN4wh

[MyNutriWeb @MyNutriWeb]

🌟👇3 KEY TAKE HOME POINTS from tonight's webinar on #BowelCancer & Red and Processed Meats
🌟Hope you all enjoyed the webinar? ☺️☺️
@WCRF_UK @RachelC_WCRF @KatsDaphne @AfNutr @BDA_Dietitians @wcrfint @aicrtweets @CR_UK
#BowelCancerAwarenessMonth #MyNutriWeb #CancerandMeat

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

Tonight's webinar on the link between consumption of red and processed meat and bowel cancer was enlightening. Eat little or no processed meat and only between 350-500g max cooked red meat per week to keep your risk low #CancerandMeat #bowelcancer

[MyNutriWeb @MyNutriWeb]

👇Practical advice for processed meats based on the latest evidence:
🌟The advice from @WCRF_UK is to 'Eat little, if any, processed meat'
🥪Tip - replace ham in sandwiches with chicken, eggs, tuna or houmous

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr @BDA_Dietitians Yes me too when I saw it yesterday 🤣

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr A6. A healthy well balanced diet and exercise are key. In addition calcium and vit D for bone health. There's some evidence soya products help with hot flushes. Maintain a healthy weight. Here's a blog I have written https://t.co/fKo8gsnrgC #NutrWomen

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr A5. Access to and affordability of healthy foods, time, convenience, support. All especially during these covid times. In addition, poor general health and education on how to prepare healthy foods #NutrWomen

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr A4. Healthy Vitamin D levels. Folate and B vitamin levels, iron levels. Healthy weight. All key if pregnancy is a consideration #NutrWomen

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr Q3. Hormones can effect food intake and cravings during menstruation. Generally steroid hormones can increase cravings for sweet foods #NutrWomen

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr A2. Teenage girls can be active with sport, stay up late and up early. Sometimes their nutrition intake isn't sufficient for their lifestyle. They can also follow diet fads leading to deficiency. I've written a blog https://t.co/elNrAKFT36 #NutrWomen

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr UK women's diet tends to be high in energy leading to weight gain, when women's diet should be around 1900 kcal per day.

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@AfNutr @SuzZaremba @vicki_pyne @LynnBurnsRNutr Hi I'm Beverley Mort RNutr. Freelance nutritionist, and full time worker in the food industry as a sales manager

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

@jamieoliver Making the salmon tacos tomorrow! So glad you showed it tonight 😁😀

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

Today's #MyNutriWeb all day series of presentations from #KCLChildNutrition team was both excellent and very informative. Of the many take outs the importance of planning for pregnancy and how health status at conception effects the foetus and infant, was particularly impactful.

[Wellbeing Nutrition - Beverley Mort RNutr @MortBeverley]

In this #SaltAwarenessWeek we should all be mindful about how too much salt can increase the risk of high blood pressure leading to increased risk of coronary heart disease. I wrote this blog last year, but it still applies today https://t.co/Ajw4TQ7Ehu