The Haunting of Hill House (2018) isn’t just great horror…it’s a deeply human meditation on grief, memory, and family, wrapped in some of the most emotionally resonant storytelling the genre has seen in years.
Big peaks in dopamine that do not require much effort to access = long periods of lack of motivation & blues, especially if you try to exit that rut with low effort activities. This is not stoicism, it’s not psychology. It’s the biology of dopamine circuit dynamics.
Haven't been many episodes of television in the last five years that are better than Season 1, Episode 7 of #Paradise that aired tonight on Hulu.
And if you aren't watching Paradise yet... How, why, and what are you doing instead? Stop, and start watching.
If Issa Rae didn’t create a low budget web series with her friends, HBO would’ve never seen her talent enough to cut her a deal.
Make your art. Put it out. Just do it.
Your gut is your second brain. An unhealthy gut doesn’t just cause bloating—it affects your mood, immunity, and even chronic diseases like Alzheimer’s. Heal your gut, heal so many more aspects of your life.
If your doctor isn’t asking about these, you’re not getting healthcare—you’re getting disease management.
This sign should be outside of every medical office.
Keep it simple:
- Eat real food
- Go for walks
- Wake up early
-Lift weights
-Cook your own meals
-Soak up sunlight
- Limit alcohol
- Spend more time with loved ones
Simple is powerful.