TreKs UltrA

All About #MountKenya #ADVENTURE #Trekking #Safaris #Climbing #Tours #Itinerary |Prices,Go To Mt Kenya With Us: PROUDLY KENYAN

[Kenyanbirder @Kenyabirder]

White-browed Sparrow-Weaver in Murang'a

[Janet Machuka @janetmachuka_]

I’m late to the party and probably the last one to see these boys in their leopard look. Daaaamn, DR Congo, hope you win the World Cup 🤗🫣🤭

[Kivutha Kibwana @ProfKibwana]

Mama I celebrate you for giving birth to me today 72 years ago.

[Massimo @Rainmaker1973]

Possibly the most technical goal in football history

[alan lewis wildlife stuff @LewisStuff]

Four Bee-eater species from the Kenya trip - the scarce Somali Bee-eater was a new bird (just 2 seen, at Shaba), also White-throated Bee-eater (common in dry zone), Cinnamon-chested Bee-eater (a few seen, this one at Kakamega) and Blue-headed Bee-eater (a few at Kakamega):

[Birds_of_Kenya @Waimaimba]

African Paradise Flycatcher 📸🇰🇪

[Kenyanbirder @Kenyabirder]

Egyptian Goose in Murang'a

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
Thank You for the precious gift of life. Thank You for Your love that never runs out. This Saturday, we are grateful for Your mercy, Your faithfulness, and the opportunity to begin again today.

Almighty God, as we step into this day, walk with us. Order our steps and guide our thoughts, our words, and our actions. Surround us with Your favor, open the right doors, and close every door not meant for us. Grant us wisdom, strength, and discernment in all that we do. Protect us and our loved ones from harm, and let Your peace reign in our hearts.

We declare that this day is blessed. No weapon formed against us shall prosper. Goodness and mercy shall follow us wherever we go. May opportunities align in our favor, and may the work of our hands prosper. Let everything we do today bring glory to Your name and align with Your perfect will.

In Jesus' name, we pray

[96 Lost @96Lost_]

Ithangune Crater, Mt Kenya

[Wonder of Science @wonderofscience]

To attract females the male Pin-tailed Whydah (Vidua macroura) performs acrobatic flights to display their long, flowing tail feathers.

[Arojinle @arojinle1]

Only a lion can attempt to attack them like this. Cheetah, leopard, wild dog...they dare not. Even a lone hyena will not attempt it

[tt✮⋆ @Bluebirdeyessss]

i love when toddlers passionately talk to you about absolutely nothing😂😂😂

[WARÚHIÚ @kamauwaruhiu]

I have just seen a message that my ATM card is about to expire ,I haven't seen it for a few years, but once in a while I see it's been used in a supermarket, a petrol station, an ATM somewhere and most often an mpesa in thigio . This is how I know where the chairlady is .mine is to put more money .

The last underwear I bought was a blue underwear back in 1980 after hapo I just find new ones kwa nyumba . The only thing I buy myself are socks and thats because those guys come where men are .
But you have to understand that to get a kings treatment you have to create a palace ,queens dnt live in a circus .

[Eric @amerix]

One of the most underrated foods in traditional African nutrition is OX TAIL SOUP.

We buy expensive, yet useless supplements, protein powders, collagen drinks, and laboratory-made products while ignoring foods our grandfathers ate regularly.

OX TAIL is rich in collagen, gelatin, amino acids, minerals, and healthy fats.

• The gelatin supports joint health.

• The collagen supports connective tissues, tendons, ligaments, skin, and blood vessels.

• The amino acids, especially glycine, support sleep, recovery, and tissue repair.

For men above 35, whose joints ache after exercise or whose backs hurt after long hours of work, or who are recovering from illness, ox tail soup is the preferred medicine for healing and recovery.

Ox tail soup is also good for Mothers who have just given birth and are just about to breastfeed colostrum to the newborn.

Babies who have just started weaning should be given Ox tail soup in plenty.

Our ageing parents don't need calcium supplements, they need nutrient-dense foods like the ox tail soup.

The strongest men in history did not build themselves on processed foods.

They built themselves on nutrient-dense traditional foods.

Sometimes the solution is not in a pharmacy, it is in our kitchen.

#FoodFriday

[Mwangi Kirubi @mwarv]

So Miti Mbili is all but gone.

From the fencing around the area, I see it practically impossible to hold a rally stage there.

Miti Mbili has existed longer than any of us have been alive. It was made famous by the Safari Rally and became the most watched spectacle over the last three years.

For safety reasons, Safari Rally is run on private land. The land owners now have better plans for their property over the remaining 364 days of the year.

I'm confident the route organisers can unearth another 'miti mbili' spectacle that could top what we've all come to love.

Safari Rally cannot be tied down to two trees and a jump.

This is Kenya and Safari Rally is our business.

[SokoAnalyst @SokoAnalyst]

The easiest person to deceive is yourself.
Be brutally honest about your finances, your business, your habits, and your goals. Progress begins where excuses end.

[Mwangi Kirubi @mwarv]

Miti Mbili is now Miti Yangu. 😭

[Muthoni Njakwe @muthoni_njakwe]

Dear God,
This Friday morning, we come before You with grateful hearts. Thank You for the gift of life, for Your faithfulness, and for the strength to see this new day. We honor You for Your goodness, Your mercy, and Your unfailing love.

Lord, as we step into this day, we ask for Your wisdom in every decision we make, Your peace in every situation we face, and Your favor in all that we do. Go before us and make every crooked path straight.

Protect us from harm, distraction, and anything that may steal our joy or purpose. Help us to walk in integrity, kindness, and diligence in all that we do.

Bless our families, our work, and the work of our hands. Let today be productive, peaceful, and aligned with Your will. We place this Friday into Your hands, trusting You completely.

In Jesus’ name we pray

[Malvin @ManOfFocus_]

Solomon asked for wisdom, and God added wealth. Abraham asked for a son, God gave him generations. I pray that in 2026, God gives you more than you ask for.

[SokoAnalyst @SokoAnalyst]

Many businesses aren’t struggling because of competition. They’re struggling because customers have less disposable income.