T

[Psychology Today @PsychToday]

Regret, guilt, and unresolved relationships can acquire new urgency in later life. The idea of biographical pain helps explain why—and what may bring relief.
https://t.co/Aj8PKQnI8J

[TED-Ed @TED_ED]

To celebrate Alfred Nobel's birthday, find out how the Nobel Peace Prize came to be and how it works: https://t.co/xTNKvPki73

[Action for Happiness @actionhappiness]

Optimistic October - Day 21: Let go of the expectations of others and focus on what matters to you https://t.co/Zwx28pfkXB #OptimisticOctober

[Joe Rogan Podcast News @joeroganhq]

Andrew Huberman says there's one specific thing about people who have addictive behaviors that basically violates "everything we understand about the brain."

When people, specifically those who are battling an addiction, decide to give that process to a higher power... like God... their chances of conquering that desire significantly increase.

cc: podpulse411

[Maria Popova @themarginalian]

The best thing ever written on how to live with the fundamental fear of loss that haunts all love https://t.co/vFMCDBF6ce

[Psychology Today @PsychToday]

We know exercise is good for us, but what does it actually change inside the body? A new study of 22 tissues in mice reveals molecular shifts far beyond muscle and offers clues about how movement shapes health. https://t.co/DgPFeITuRi

[Psychology Today @PsychToday]

Lucky people have their eyes peeled for fortune and happy accidents around every corner. Here are the traits to cultivate to be more open to luck. https://t.co/11Mtz6hGS8

[Psychology Today @PsychToday]

The evidence is growing that insulin resistance often develops before depression, and diets that spike blood sugar are linked to a higher risk of developing depression. Here’s why what we eat influences our mood so powerfully. https://t.co/nkllXMqZbk

[BBC News (World) @BBCWorld]

Alligator kills 71-year-old man fishing in Florida https://t.co/l2WHFUOTY5

[The Church of Jesus Christ of Latter-day Saints @Ch_JesusChrist]

The Book of Mormon takes place in the ancient Americas and, like the Bible, was written by Jesus Christ's followers. It teaches His gospel and testifies of Him. As you live the teachings found in the Book of Mormon, you can find peace and truth.

https://t.co/6PuvSOc4t6

[PBS News @NewsHour]

Everyone wants to keep a sharp mind as they age, especially as dementia cases continue to rise. A growing body of evidence suggests almost half of the key risks for cognitive decline can be prevented or delayed. https://t.co/gGWJUWxdeI

[Maria Popova @themarginalian]

Gorgeous gorgeous read on the spirituality of wildness https://t.co/fmvsMLaiXy

[Psychology Today @PsychToday]

“As humans, we all suffer stupidity. The big question is how stupid we are willing to be collectively.” https://t.co/VYRw4YtTa0

[NBC News @NBCNews]

A 6-year-old boy and 35-year-old man were killed, and 10 others were injured, when a woman drove a truck through a youth soccer game at a city sports complex in Wichita, Kansas. https://t.co/FydWeeCpxc

[Naked Numerology ® @OneLuckyGirl_28]

Expect the unexpected. The best part of your year is still ahead of you.

[🔮✨ @TheOracleReadsU]

Life is always working in your favor. Doors open, money flows, love finds you, and opportunities align with you. The right people remember your name, and blessings arrive unexpectedly. Things keep falling into place because that's how life works for you.

[Huberman Lab Clips @HLPClips]

What raises your dopamine 2.5x without a crash:

- Cold showers and cold water exposure produce long lasting 2.5x increases in dopamine
- L-tyrosine is a dopamine precursor. Caffeine increases how many dopamine receptors you have so the dopamine already floating around works better
- Picture a wave pool. Consistent waves of decent size keep rolling up and down. One giant blast sloshes the water out and you have to take time off to reset
- You don't crash from cold or caffeine. That happens when people push dopamine up with drugs

@hubermanlab

[The Chinese Five Elements Oracle @5elementsoracle]

10/18: Wood Ox day. Yin Earth in the Ox provides a solid ground for Yin Wood to grow – this is a highly creative, flexible & pliable aspect that encourages us to expand & enrich our world. With the Moon void from 9:13am to 6:40pm, it’s a lovely day to treat & nourish the self.

[Psychology Today @PsychToday]

A friendship doesn’t have to last forever to be meaningful. Here’s how to appreciate the past without reopening old wounds.
https://t.co/Ni6vKAzaTA

[Psychology Today @PsychToday]

What makes two people feel an instant romantic connection? It's not necessarily that they meet each other's requirements for an "ideal" partner; often, it just comes down to this. https://t.co/5wtA8Z6o5J