The Move Map

We want people to get active, outside, for free. Our online map shows locations of outdoor gyms and trim trails as well as ideas to get you moving.

[The Move Map @move_map]

The 12ks of #Christmas Challenge is here again. Sign up and motivate yourself to get up and get moving whatever the weather in December.
Plus your entry fee all goes to help @move_mates support more people to get moving in 2024!
#MTM12ks
#fundraiser

[Move Mates @move_mates]

In December friends and supporters across the country will take on our 12ks of Christmas challenge.

Help us raise valuable funds by joining in.

Move 12ks your way - walk, run, swim, cycle or even skip.

Find out more and register here:

https://t.co/9buHQatbnx

[We Are Undefeatable @undefeatable]

⏰ Ready to kickstart your day? This Five in Five mini-workout will have you warmed up in no time.

👉Push and lift
👉Seated punches
👉Seated march
👉Half jacks

Like this workout? Head to our website to discover more Five in Five combinations 👇
https://t.co/HT6P2zA0ir

[The Move Map @move_map]

@GoodGymLpool Well done all 🧡

[The Move Map @move_map]

#MondayMotivation
Wellholme Park, #Brighouse has a small set of equipment great for a back workout!
✅Seated Row
✅Lat Pulldown
✅Sit-up Platform
✅Recumbant Cycle
✅Cross-Trainer
✅Hand Bike

Maintained by @Calderdale
Let's start the week moving
@CalderDigital @ThisGirlCanUK

[The Move Map @move_map]

Happy Friday!
This week's #FridayFitness is a unique outdoor gym set-up next to the basketball court at Barrington Green nr #Bristol
✅Pull-up Bar
✅Parallel Bars
✅Recumbent Cycle
✅Medium Bar
Maintained by @sgloscouncil
Get moving this weekend 💪🏻
@GoodGymBristol

[The Move Map @move_map]

#MondayMotivation to start your week off!
Churchfields is a brilliant green space run by the local community, with loads of equipment:
Leg Press
Pull-up Bar
Leg Raise
Parallel Bars
Surfer
Airwalker
Hand Bike

Check it out, along with fab videos at the #MoveMap (link in bio)

[The Move Map @move_map]

#FridayFitness
When we visited #Keynsham Memorial Park nr #Bristol the #OutdoorGym was behind put in. Looks like being a great spot for a #workout
Anyone got better pics? @GoodGymBristol @bathnes @BathnesParks
✅Balance Beam
✅Pull-up Bar
✅Parallel Bars
✅CrossTrainer
and more

[The Move Map @move_map]

We've visited #Southbourne Recreation Ground before but with two separate outdoor gym areas it's worth a #MondayMotivation revisit:

✅Pull-up Bar
✅Monkey Bars
✅Medium Bar
✅Chest Press
✅Lat Pulldown
✅Parallel Bars
✅Rower
✅Surfer
✅Stretching Station
✅Upright Cycle

[The Move Map @move_map]

The Carrs Park, #Wilmslow is a brilliant spot for some #FridayFitness with a large variety of equipment to get you moving
✅Parallel Bars
✅Rower
✅Sit-up Platform
✅Chest Press
✅Lat Pulldown
✅Cross-Trainer
✅Recumbant Cycle
✅Airwalker
✅Surfer
✅Step-Up
@CheshireEast

[The Move Map @move_map]

@GoodGymLpool @qmhliverpool Great work team 🧡

[The Move Map @move_map]

@NorthYorksSport @move_mates

[North Yorkshire Sport @NorthYorksSport]

Places, Spaces, People Fund

Apply for amounts between £3,000 and £20,000 to create opportunities that bring physical activity to those who are more likely to be physically inactive.

Join our information webinar on Thursday 9th November at 12:30pm 👉 https://t.co/6kNAa1C0Pi

[The Move Map @move_map]

Good morning 🧡
Crow Wood Park in #Halifax is a great park with an #OutdoorGym for a workout (and not as snowy as when we visited):

✅Leg Press
✅Leg Raise
✅Oblique Twister
✅Upright Cycle
✅Pull-up Bar

@CalderDigital @Calderdale @CHFTNHS @FieldsInTrust
#MondayMotivation

[The Move Map @move_map]

#FridayFitness time 💪🏻

This great #OutdoorGym is at Elm Park, #Filton (nr #Bristol )
✅Pull-up Bar
✅Sit-up Platform
✅Parallel Bars
✅Lat Pulldown
✅Rower
✅Chest Press
✅Cross-Trainer

We'd love to see your favourite #WeekendWorkout spot here at the #MoveMap 🧡

[The Move Map @move_map]

#MondayMotivation time again 🎉

Back in #York in @CYCWards_Fu_He at Fordlands Road:

✅Parallel Bars
✅Chest Press
✅Sit-up Platform
✅Lat Pulldown
✅Hand Bike
✅Airwalker

Let us know if you try it out!
@CityofYork @CYC_YorkSalTeam @GoodGymYork @CYCHealthtrain @move_mates

[The Move Map @move_map]

#FridayFitness has come round fast!
This brilliant #OutdoorGym in #Bradford has a range of old and new equipment:

✅Leg Press
✅Chest Press
✅Pull-up Bar
✅Monkey Bars
✅Balance Beam
✅Parallel Bars
✅Hurdles
✅Mini Obstacle Course
✅Cross-Trainer
@bradfordmdc @goodgym

[The Move Map @move_map]

Our @move_mates project volunteers and the people we walk with will definitely agree with this!

If you're in #York #Durham #Leeds #Pocklington or #Selby get in touch if you'd like to get out for a walk or can volunteer to help someone 👨🏾‍🦯🚶‍♀️

[Move It Monday @MoveItMonday]

Walking by yourself is certainly relaxing, but sharing a stroll with a companion or friend can make it that much better. Find a few ideas for how you can boost your mood with a partner walk this #MoveItMonday at: https://t.co/4JuEabKeh7

[The Move Map @move_map]

Happy Monday everyone 🧡

Get out and get active this week 💪🏻
We're in St Agnes Field, #Liverpool with a great selection of cardio equipment.
✅Surfer
✅Cross-Trainer
✅Airwalker
✅Oblique Twister
✅Leg Press
@lpoolcouncil @GoodGymLpool

#MondayMotivation

[The Move Map @move_map]

Get out and active this weekend.
#FridayFitness

New Bond Street in #Halifax has a small outdoor gym perfect for a quick workout
✅Cross-Trainer
✅Shoulder Press

@Calderdale @CalderDigital @VisitCalderdale

[The Move Map @move_map]

Happy Monday 🎉
#MondayMotivaton
Why not combine a #workout with a trip to the playground?
Mill Road Rec in #Westbourne has equipment to get your moving whilst the kids play!
✅Lat Pulldown
✅Airwalker
Maintained by Westbourne Parish Council and @KompanUK
#OutdoorGym