Mark Baines

[Mark Baines @mpbaines]

@maxinefilby @JennyCopnall @ORION_coaching Maybe relying on getting a wild card spot like Grant Ferguson at Rio.

[Mark Baines @mpbaines]

@RowlesJosh

[ETPI @Etpi]

How the best golfers in the world are using Strength & Conditioning to elevate their performance.

A blog by @etpi physio @nigel_tilley & S&C coach @resolveperf in the @BJSM_BMJ

https://t.co/Ueb6lrEZ02

[Mark Baines @mpbaines]

@Hermesparcels @RussellRowles Sent parcel hasn't been delivered, last tracking update showed due for delivery 9/12. Can you help as your automated systems have not been able to assist?

[Mark Baines @mpbaines]

Used to hate training in the rain on the bike - running sessions in the rain are almost enjoyable especially when legs are on a good day

[British Cycle Sport @VeloUK]

Feature Q&A: Rupert Graham (@SpiritTifosiRT )

More lockdown features – this one with Rupert Graham who lives in Woking (West of London)
https://t.co/m7nvLKbRDI

Brought to you by @velotech_uk & @RotorRace

[Alex Dowsett @alexdowsett]

I get a fair few messages from youngsters asking about power, weight, ftp and I think they’re the wrong questions being asked. So I’ve recorded 2 videos on “How to Turn Pro” with the help of some friends, this first one for juniors and u16s. Enjoy https://t.co/kxYGf6t1Fl

[James Clear @JamesClear]

What looks like a talent gap is often a focus gap.

The "all star" is often an average to above average performer who spends more time working on what is important and less time on distractions.

The talent is staying focused.

[Mark Baines @mpbaines]

Chose one whole number on a scale of one to five....... 3.7

[Mark Baines @mpbaines]

I’ve got to announce a plan and trust me I do have a plan, I’m just not sure how that plan is going to work just yet. Give me a few weeks and maybe I’ll work it out.

[Mark Baines @mpbaines]

@GavinAtkinsUK I used to set the sat nav to avoid motorways and shortest route on the way home from road trips - usually did the trick for making it more interesting

[Mikkel Condé v2.0 @mrconde]

In case you're wondering if it makes sense to sponsor a cycling team. Yes, yes it does.

Hansgrohe says they grew 30 % faster than expected thanks to their sponsorship of @BORAhansgrohe. In Germany, their brand recognition has tripled over the last year.

https://t.co/MBYngb5VXq

[British Cycle Sport @VeloUK]

Second on the stage was local @TomMazzone - we chat about his great result ...

[Adam Grant @AdamMGrant]

No goal worth achieving is easy. The path to any kind of excellence is always paved with obstacles.

Grit comes from learning to see the struggle as a challenge—a test of resolve.

Keep rising to the occasion, and eventually you wind up looking forward to it.

#FridayMotivation

[The Endurance Store @EnduranceCoach]

Common error is presuming ‘training numbers’ dictate race performance, but they often fail to translate. We become obsessed with the plan and overlook physical and psychological processes of racing. This results in ‘head scratching’ ... but they’re capable of so much more 🤷‍♂️

[Mark Baines @mpbaines]

Some days I hate bikes, today is one of them #simplejobsneversimple

[Mark Baines @mpbaines]

Got a bit carried away & ended up doing over 3hrs on the mountain bike after work - more than I used to do when I was racing

[rowles 🇺🇦 @RussellRowles]

This beautiful ensemble turns up next week for my ⁦@SpiritTifosiRT⁩ gang. Thanks for stepping in and turning this round so quickly for us. I thoroughly recommend ⁦@luccasports⁩ ⁦@VergeSport⁩ https://t.co/gI4bs3S7ES

[rowles 🇺🇦 @RussellRowles]

Long shot but if anyone on the slopes today found a pair of Oakleys in a Shaun White Signature glasses pouch they are my sons pm me @saalbach much love all

[John Crist @johnbcrist]

If golf and soccer switched announcers...

[British Cycle Sport @VeloUK]

Thanks to @Chickencyclekit for their support of https://t.co/UofqHLPCdA in the coming months - new advert on https://t.co/UofqHLPCdA - https://t.co/x3tp0AkKoA

#helpingusservethesportofcycling