Sinuhé

[les chroniques de porte dorée @lespepites2pd]

pour les amateurs des lieux de cruising sur Paris, je vous partage les infos concernant porte dorée

les principales zones :
1- le square, ça baise sur les tables de ping pong, et la zone derriere, sur les bancs près des balançoires, et derrière la colline
2- la forêt, ça baise

[Gym Hub @Gym__Hub]

Try this simple at-home glute routine to build and tone

[JAYmond @jaymond_coded]

Building massive weapons and that’s how it should be.

[Rachel Woods @TechWith_Rachel]

Don’t PAY APPLE for extra iCloud storage.

I fixed it in 10 minutes
I freed up 12GB without paying a dollar.

Use these 8 simple steps:

[1992 @1992__J]

허리 때문에 밤마다 뒤척이던 나… 일본 척추 전문의가 알려준 방법 하나로 끝남.

침대에 베개 하나 놓고 5분만 누워있으면 됨.
그게 다임.

특정 자세 잡고 숨을 길게 내쉬는 것뿐인데 이게 척추신경 눌린 거 풀어주는 원리라고 함.
운동도 아니고 그냥 숨쉬기라 부담도 1도 없음.

밤마다 허리 통증으로 잠 설치는 사람이면 오늘부터 자기 전 루틴으로 하나 만들어보길.

[YourFriendKevin @YourFriendKevin]

bruh hes doing banded side steps and kickbacks. every fitness professional has been begging yall to do more of these.

[sxmurott♰🪽 @saamuuuxx]

Junior healy: Toda la verdad

[CJ~LUx 📿 @3Claimy]

Cómo se está haciendo viral Perdóname con IA?! Rosalía os escupiría encima suena como el cvlo. Al menos subid con la voz original.

[🎄🎄🎄🎄🎄 @mgtusnai]

el lux tour sintiéndose exactamente como este video

[cinesthetic. @TheCinesthetic]

Marie Antoinette (2006) dropping The Strokes’ “What Ever Happened?” is the exact moment the film tells you the rules don’t matter. Corsets, cakes, Converse, guitars… history flips into a teenage haze and it somehow works perfectly.

[alba @ramonicahall1]

este género de imagenes pls

[Riebeck_Banjo @RiebeckBanjo]

@_belenaza 👇🏻

[kiki appleᵔ @kaiyi888]

Tutorial Sharing🍎🍌🍐🫐

[Miguel Ángel | GptZone @MiguelMaestroIA]

Se acabó, adiós Photoshop.

Solo han pasado 3 días desde que Google lanzó Gemini Flash Experimental y la gente está creando MARAVILLAS.

20 ejemplos (el 5 es muy loco):

[TOP G @menscoach1]

I asked my mentor, “How do I become the man women desire and men admire?”

He said:

-Be decisive.
-Stay disciplined.
-Limit your availability.
-Own your mornings.

I asked, “How?”

Here is how he replied......

[Prince Fynn @Prince_Fynnd]

Fasting can expand your lifespan.

But if you do it wrong, it leads to hormonal imbalance, insomnia, and metabolism problems.

Here’s everything you need to know (& how to avoid the toxic effects)

Check Thread 👇

[Brais Moure @MoureDev]

Estudia Ciberseguridad gratis en Cisco con estos cursos.

[Cody Alt @CodyAlt]

There's a hidden killer that's suffocating your organs:

Visceral fat.

Your scale can't detect it, but it's linked to strokes, cancer, and diabetes.

Here are 3 ways to destroy visceral fat:

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[EnergyUp @EnergyUp_]

6 Killer Shoulder Workouts:

-Thread-