Boys call it “Boring”
Men call it " The magic pill”
• Small circle
• Staying consistent
• Exercising daily
• Learning new skills
• No gossiping
• No partying
• Eating clean
• Focusing on goals
Do this as a man;
- Quit porn
- Quit alcohol
- Quit stupid habits
- Go to the gym
- Take your vitamins
- Take your proteins
- Drink water
- Eat fruits
- Avoid medicine unless it's necessary antibiotics.
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–12,000 steps a day
- Plan your day the night before
- Say NO to things that drain your energy
When life feels lifeless, check your lifestyle. That's where the magic pill is.
RESIST the gravitational trajectory around VALENTINE's DAY.
Keep yourself away from this feministic orbit of consumption.
Save your resources.
OR,
Use those resources to lease land and plant vegetables.
Valentine's Day is for simps & orbiters.
#BetterTogether
I have spent the past two days in capital hill police station as a guest of the state.
After my altercation on saturday at Nairobi area police with a DCI officer plus a client who was hell bent on humiliating me by secretly recording videos of the arrest and interrogation for circulation on the internet through paid bloggers.
I declined to “negotiate” a quick settlement as expected and instead insisted to be presented in court today.
I have endured significant harassment past few weeks and despite my insistence that we amicably sort issues using civil procedures, some well connected client have been using the some DCI officers to frustrate me making it even more difficult for us to conduct business and address their issues which are civil in nature and backed by commercial agreements.
I am not a criminal but one of the many honest business owners in Kenya experiencing challenges due to tough economic times.
I will be presented in court at Milimani lawcourts shortly. I appreciate the massive support, messages of hope, prayers and goodwill i have received from the public.
May God bless you. I remain strong, committed to resolving any pending issues and i know that this is a phase we will overcome us a company.
I have spent the past two days in capital hill police station as a guest of the state.
After my altercation on saturday at Nairobi area police with a DCI officer plus a client who was hell bent on humiliating me by secretly recording videos of the arrest and interrogation for circulation on the internet through paid bloggers.
I declined to “negotiate” a quick settlement as expected and instead insisted to be presented in court today.
I have endured significant harassment past few weeks and despite my insistence that we amicably sort issues using civil procedures, some well connected client have been using the some DCI officers to frustrate me making it even more difficult for us to conduct business and address their issues which are civil in nature and backed by commercial agreements.
I am not a criminal but one of the many honest business owners in Kenya experiencing challenges due to tough economic times.
I will be presented in court at Milimani lawcourts shortly. I appreciate the massive support, messages of hope, prayers and goodwill i have received from the public.
May God bless you. I remain strong, committed to resolving any pending issues and i know that this is a phase we will overcome us a company.
@Men_Sex_Health Cardio doesn’t just build stamina; it sharpens your focus and boosts your confidence.
A healthy body leads to better performance, in every aspect of life.
Take care of yourself, and you’ll show up stronger where it matters most.
Lets talk job creation and employment here in kenya.
Instead of exporting labour,What sectors or industry would you agree that if the government really supported fully itapea vijana wengi kazi. And what support are we talking about?