Matt Ryan

[Matt Ryan @mrcowan12]

**Method:**
1️⃣ Boil noodles for 8 mins.
2️⃣ Blend eggs, cottage cheese, yogurt, protein powder, and seasonings.
3️⃣ Fold in noodles, top with crushed flakes & cinnamon sugar.
4️⃣ Bake at 350°F for 45-50 mins.

[Matt Ryan @mrcowan12]

Not Your Bubbie’s Protein Kugel! 🥧💪 I teamed up with @sam_salz to flip the script on this classic comfort food. We nearly doubled the protein and halved the fat without losing that nostalgic flavor.

#Kugel #JewishFood #MealPrep #FitnessFood #HealthyRecipe

[Matt Ryan @mrcowan12]

**Ingredients:**
• 12oz Manischewitz egg noodles
• 2 cups cottage cheese
• 1 cup Fage 0% Greek yogurt
• 5 eggs
• 2 scoops vanilla protein powder
• Sugar, cinnamon, salt, and sunflower oil
• Topping: Heritage Flakes, sugar, cinnamon

[Matt Ryan @mrcowan12]

@CHPAlerts @LAPDHQ I just got the alert again — is she lost now?

[Matt Ryan @mrcowan12]

@picturetobern I have a few more videos from N1 of karma

[Matt Ryan @mrcowan12]

Only in LA do the kardashians roll into the blink-182 concert with a full camera crew

[Matt Ryan @mrcowan12]

@NightCrawlerCC I was just sitting there like okay we just get say whatever to continuity errors

[Matt Ryan @mrcowan12]

Honest review of Fast X: I’ve seen DCOM’s with less plot-holes

[Matt Ryan @mrcowan12]

life tip: you don’t have to be good at a hobby to enjoy doing it

[Matt Ryan @mrcowan12]

Honest review #2 of Fast X: DC Heroes Reunion w/ special appearances from Captain Marvel and Groot

[Matt Ryan @mrcowan12]

OMG TBA

[Matt Ryan @mrcowan12]

Frank Ocean is over 40 minutes late to his Coachella set. Straight disrespect.

[HexClad @hexclad]

This Barbie is ready for easy kitchen cleanup 🧼

[Matt Ryan @mrcowan12]

@MoviePass my card never arrived and I haven’t been able to get any assistance with getting a replacement

[Matt Ryan @mrcowan12]

.@Starbucks ordering a decaf iced coffee counts as a handcrafted drink when using rewards because it has to be ordered as a decaf americano over ice. 200 stars vs 100 stars 🤦‍♂️

[Matt Ryan @mrcowan12]

@MetrolinkOC

[Matt Ryan @mrcowan12]

@MetrolinkOC The voucher doesn’t allow for rides before 9am is there any way to fix this?

[Matt Ryan @mrcowan12]

@MetrolinkOC any update on the supposed fatality near Commerce and it’s impact on train service

[Matt Ryan @mrcowan12]

@myspacetom @elonmusk Bring back my first friend, Tom