@DavidDack I love my running vest. Yesterday I planned for 90 minutes run, ended up at 2 hours and 30 Minutes, because I felt great, meet some people and talked... No worries, because I carried enough water and food 😎
January 13, 2025. The geographic South Pole. A 21-year-old Norwegian woman stands at the bottom of the world after 54 days of complete isolation, having just pulverized an age record that stood unchallenged.
Karen Kyllesø weighs 106 pounds. She's exactly five feet tall. The sled she dragged behind her for 704 miles across Antarctica's frozen wasteland? 220 pounds at departure. More than twice what she weighs.
Let that sink in for a moment. Picture yourself hauling double your body weight through temperatures that regularly hit 40 below zero. Alone. For nearly eight weeks. Skiing ten hours daily across ice formations that jut up like frozen daggers. Through blizzards so thick you can't see your own gloved hands.
She didn't just break the record for youngest person to reach the South Pole solo and unsupported. She obliterated it by almost six full years, dethroning the previous record holder who was 26 when he completed his trek just one year earlier.
But here's what makes this genuinely remarkable beyond the numbers.
Karen developed cold-induced asthma partway through the expedition. A respiratory condition she'd never had before, triggered by breathing Antarctic air so frigid it burns your lungs. She carried medication and kept skiing anyway. Seven to ten brutal hours every single day.
This wasn't spontaneous adventure. At 15, she became the youngest woman to ski across Greenland's ice sheet. Before her skis had even been put away, she was already asking her mentor about Antarctica. Then came years of methodical preparation. Working shifts on Norwegian fish farms to fund the dream. Winter training in extreme cold. Summer endurance work pulling tires for miles. Fall strength training in the Alps.
The hardest part? Gaining weight. She deliberately added 10% to her frame, building muscle specifically to handle a load that would crush most people twice her size.
On November 21, 2024, she started from Hercules Inlet. No resupply drops. No food caches waiting along the route. No outside guidance. Just Karen, her equipment, and 704 miles of white nothingness.
For 54 days she existed in what she called "a bubble." Cut off from everything except her thoughts, her willpower, and the endless frozen horizon that barely changes. Every morning meant waking in a frozen tent, melting snow, eating high-calorie fuel, packing with precision, then skiing against constant resistance until exhaustion demanded she stop.
When she crossed the finish line under clear Antarctic skies, Norway's Prime Minister praised her as following in the footsteps of Roald Amundsen. The legendary Liv Arnesen, first woman to ski solo to the South Pole 31 years prior, personally called to congratulate her.
Karen's words after finishing cut straight to the truth: "It doesn't matter how tall you are or how physically imposing you look. Through considered preparation, mental strength, and unwavering focus, you can achieve things that seem extraordinary."
Five feet tall. 106 pounds. The youngest solo polar explorer in human history. Proof that extraordinary has nothing to do with size.
Mit einer persönlichen Bestzeit hat sich Samuel Fitwi den zweiten Platz beim Marathon in Hamburg gesichert. Er ist damit der erste Deutsche auf dem Podium seit 27 Jahren. Bei den Frauen fiel ein Streckenrekord. https://t.co/l9rqfNcXed
Finally, tomorrow, Sunday 26th of April, is the "Hermannslauf". 31km through the Teutoburger Forest with about 560m of elevation.
I'm really looking forward to it 🤘
https://t.co/ZjOyXx0NkW
#hermannslauf#trailrunning
HISTORY HAS BEEN MADE 🫨
Sabastian Sawe becomes the first person ever to break the 2-hour barrier in official race conditions, storming to a historic 1:59:30‼️
@KejelchaYomif, on his marathon debut, also breaks 2 hours with a stunning 1:59:41 and @jacobkiplimo2 clocks 2:00:28, also faster than the previous world record 😤