⊹ maddie 🌙 ✿

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[JBTV Community @JBTVCommunity]

Flip will be returning to the JBP once per week via his new contract. Flip has also agreed to show up on days where he's not contracted if the call comes from Joe & Ian.

[JBTV Community @JBTVCommunity]

JBP Legend 🦉

[Memphis Jookin @MemphisJookin]

He slid from the porch to the street 😂🔥

[Dr. God Abeg ooo @josh_uglyasf]

How do you give this man his life back? What can you give to make his life any better???

[Lakers All Day Everyday @LADEig]

The Snowtime Lakers 😭😭😭

[Daily Loud @DailyLoud]

300-foot lava fountain erupting from Hawaii's Kīlauea Volcano

[7 @SEVYNTV]

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[⊹ maddie 🌙 ✿ @mrphatsax]

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[⊹ maddie 🌙 ✿ @mrphatsax]

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[⊹ maddie 🌙 ✿ @mrphatsax]

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[BetUS_Casino @BetUS_Casino]

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[Elements Papers @ElementsPapers_]

Every pro was once a beginner 🌱

[Raphousetv (RHTV) @raphousetv2]

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[⊹ maddie 🌙 ✿ @mrphatsax]

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[⊹ maddie 🌙 ✿ @mrphatsax]

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[LUKE @LukeFurryjo]

This type of drill is the perfect "building block" phase. It focuses on movement and defense before the intensity of full-contact sparring is introduced.

[!Nspirenaire〽️ @Inspirenaire]

Thrift finds and upselling

[Dan Go @CoachDanGo]

Dr. Stuart McGill has some great advice on how to improve your pull-ups:

[Cardio Arena @CadioArena]

👀 Rate your current biceps size honestly

1 = Skinny arms
2 = Some definition
3 = Average
4 = Solid arms
5 = Beast mode 💪

The challenge is simple:

Do 50 reps of this exercise every day and watch your arms grow.