Mr safety

society for health,safety and environment education

[Mr safety @mrsafetyabc]

Watch this video I made with @Animoto: "Mr safety" https://t.co/QxwqDBwNZO #animoto

[Mr safety @mrsafetyabc]

@TrophyLager Ivory coast 2 vs Norway 2
#TrophyLager

[Dr Oludayo Sokunbi @Oludeewon]

If you can see this tweet, check the following:

1. WAEC Certificate
2. Jamb Result
3. Transcript
4. Bsc/ND/HND Certificate
5. International passport
6. NIN
7. NYSC certificate
8. Birth certificate

Do the 8 documents above have the same First Name, Middle Name and Last name?

If no, get an affidavit ASAP.

[Mr safety @mrsafetyabc]

Do you remember when you joined X? I do! #MyXAnniversary

[Mr safety @mrsafetyabc]

@TECNOMobileNG Brazil 3 - 0 Japan

#BringTheGameToLife #WatchWithTECNO

[TECNO Mobile Nigeria @TECNOMobileNG]

We will give 5k each to first 3 people who predict correctly using #BringTheGameToLife and #WatchWithTECNO

Shall we?

Predict the final score!

[Self Upgrade @selfupgrade222]

HERE'S HOW YOU VALUE YOURSELF:

1. Invited late - Decline
2. Not invited - Don't go
3. Be forgotten - Forget them
4. Used - Set firm boundaries
5. Ignored - Stop Approaching
6. Betrayed - Forgive and move on
7. Not Appreciated - Keep your distance
8. Insulted - Outshine them with success
9. Disrespected - Walk away with dignity
10. Underestimated - Let your results Speak.

[Peter Baker @peterbakernyt]

The average life expectancy of a new Russian recruit—from arrival at a training ground to death in a combat zone—lies somewhere between 10 days and three weeks. Once sent onto the battlefield, they survive an average of 20 to 35 minutes. @peterfrankopan https://t.co/W3UhBerdH0

[Bremen @Rxbremen]

Tomato Jos secures 2M dollars in funding, the money was secured via debt financing. The investors are Sabou Capital.

Tomato Jos directly employs 204 Nigerians and sources from more than 3,000 smallholder farmers, 60% of whom are women.

The company has consistently focused on reducing post-harvest losses, improving farmer incomes, and increasing local agricultural processing capacity.

Founded in 2014 by Mira Mehta and Shane Kiernan, Tomato Jos was established to address one of Nigeria’s biggest agricultural challenges, being one of Africa’s largest tomato producers while remaining heavily dependent on imported tomato paste.

Source: Nairametrics

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

BOOKS YOU MUST READ IN 2026

1) Habits → Atomic Habits by James Clear
2) Productivity → Deep Work by Cal Newport
3) Money → The Psychology of Money by Morgan Housel
4) Thinking → Thinking, Fast and Slow by Daniel Kahneman
5) Communication → How to Talk to Anyone by Leil Lowndes
6) Discipline → Can’t Hurt Me by David Goggins
7) Business → The Lean Startup by Eric Ries
8) Self-Love → The Gifts of Imperfection by Brene Brown
9) Sleep → Why We Sleep by Matthew Walker

[Fitness Hub @FitHubHQ_]

WHAT SUPPLEMENTS MATTER BY AGE

• Age 18–22 — Protein powder, creatine, sleep
• Age 23–25 — Protein, creatine, vitamin D, caffeine
• Age 26–28 — Protein, creatine, vitamin D, magnesium
• Age 29–32 — Protein, creatine, omega-3s, zinc
• Age 33–35 — Protein, creatine, omega-3s, vitamin D, magnesium
• Age 36–40 — Add ashwagandha for stress management
• Age 41–45 — Add collagen for joint health
• Age 46–50 — Add CoQ10 for heart health
• Age 51–55 — Prioritize omega-3s, vitamin D, magnesium
• Age 56+ — Protein remains critical, B12 if deficient
• All ages — Food first, supplements second
• All ages — Bloodwork guides what you actually need

Supplements fill gaps. They don't build the house.

[Alpha Prime @Alpha_Prime__]

12 FOODS YOU’RE EATING AT THE WRONG TIME

1. Bananas – Don’t eat on empty stomach (acidic)
2. Milk – Best at night, not morning
3. Chocolate – Avoid late night (sugar spikes)
4. Tomatoes – Don’t eat before sleep (acid reflux)
5. Apples – Best in morning, not night
6. Rice – Avoid dinner (causes weight gain)
7. Oranges – Not on empty stomach (acidic)
8. Honey – Best in morning, avoid heating
9. Watermelon – Not at night (digestion issues)
10. Cucumber – Avoid at night (bloating)
11. Red Meat – Eat lunch, not dinner (heavy digestion)
12. Green Tea – Avoid empty stomach (acidity)

[Dan Go @CoachDanGo]

6 foods to eat daily to lose visceral fat:

1. Blueberries

Blueberries are rich in polyphenols and shut down inflammation.

They improve insulin sensitivity and reduce belly fat even without major diet changes.

I toss a handful into the next food every morning.

[Footy Humour @FootyHumour]

🇰🇵🇮🇹 In 1966, North Korea knocked Italy out of the World Cup.

Italy’s excuse? North Korea secretly changed all 11 players at half-time and nobody noticed because “they all looked the same” 😭

FIFA never proved it, but Italians still treat it like VAR missed the biggest scandal in history.

North Korea beat two-time champions Italy 1-0, then went 3-0 up against Portugal before Eusébio remembered he was Eusébio and ruined the fairytale.

World Cup heritage.

[Victoria Derbyshire @vicderbyshire]

13 men who allegedly helped a rapist drug and abuse his wife have been named

They include a paramedic and a former chief executive of a lower league football club https://t.co/iKMzG4A253

[Mr safety @mrsafetyabc]

@TrophyLager France 1 Vs Norway 1

#FIFAWorldCup26 #TrophyLager

[Mr safety @mrsafetyabc]

@TECNOMobileNG France 1 Vs Norway 0
#BringTheGameToLife #TECNOCAMON50 #TECNOAI #WatchWithTECNO

[Bremen @Rxbremen]

There are 25 Data centers in Nigeria.

21 in Lagos
3 in Abuja
1 in Kano

[Dr Tolu @tolubinutu]

Weird Facts About The Vagina That Are Completely Normal

1. When a woman is aroused, her Vagina can expand up to 200% to accommodate the Penis.

2. During orgasm, the Vagina changes shape. The walls contract, cervix lifts & the uterus tilts

3. Lots of Sex doesn't make the V loose. Multiple childbirth or menopause might.

4. Vaginas come in all sizes, just like Penises.
What feels perfect to Mr A may feel "loose" to B.

5. Semen & bacteria from your partner can upset your balance, leading to infections.

6. Your pH shifts after Sex, your period, or antibiotics. That's why a mild scent change isn't always infection.

7. The Vagina has a mild & musky scent; it is not supposed to smell like Roses

[Troll Football @TrollFootball]

Group F of the World Cup

[PortHarcourt Sailor @GodsgreatG]

Men run on a daily hormone cycle, not a monthly one. Testosterone is highest in the morning and drops by night.

Stress hit men hormonally. Low energy, silence and irritation are all signs of stress not lack of care

Instead of monthly bleed, men have 3-7days down cycles triggered by poor sleep and pressure

Unlike women who needs to talk to regulate, men often heal through silence
Rest, space, movement and peace help them reset emotionally.