Your gym membership is only "too expensive" if you intend to keep your,
Netflix, Hulu, Amazon Prime. Daily expense of coffee, energy drinks, lunches on the go. Wkly restaurant visits, additional snacks on the grocery list, yep, then it is totally is..
You get a fresh week, close your eyes, take that deep breath, and visually see and feel last weeks energy leave as you exhale.
Just as in strength training, we grow stronger, not during the practice, but after, during rest, during recovery, in the quiet moments.
As you plot your pending week, start with the action steps needed, not the goal. Fixating on the goal will have you overlooking the steps. The steps lead the way.. #coacherictparent