AbamAoi 🏴

Obsessed with the idea of upgrading my life and be a better version of myself.

[A.Quddus @usernamekudus]

Mengaku secara terbuka discharge wastewater ke laut 🤣

Senang la kerja @jasmalaysia

Kalau x mampu hire Environment Officer pun, at least Regulatory Officer kena tahu la ayat nak letak macam mana dlm press statement

Ni macam serah tengkuk je ni. Tunggu disembelih je.

[tokcin @tokcin70]

“Crisis is here, but we don’t feel crisis.”

Ayat Dr Muhammed A Khalid ni tepat.

Sebab krisis subsidi bukan berlaku di pam minyak.

Di pam, rakyat masih nampak RM1.99 seliter.

Kereta masih penuh atas jalan.
Jem masih macam biasa.
Tak ada catuan.
Tak ada WFH wajib.
Tak ada rasa negara sedang emergency.

Tapi dalam akaun kerajaan, ceritanya lain.

Dulu kerajaan bayar sekitar RM700 juta sebulan.
Sekarang, kata Dr Muhammed, mencecah RM7 bilion.

Itu bukan kenaikan biasa.

Itu hampir 10 kali ganda.

Masalahnya, rakyat tak hidup dalam spreadsheet kerajaan.

Rakyat hidup di pam minyak, di jalan jem, di meja makan, di bil rumah.

Sebab itu bila kerajaan tiba-tiba sebut penyasaran, rasionalisasi atau penyusunan semula subsidi, rakyat dengar satu benda saja:

harga nak naik.

Bukan sebab rakyat tak faham ekonomi.
Tapi sebab krisis itu tak pernah dirasa sebelum bilnya sampai.

Di sinilah komunikasi kerajaan gagal.

Krisis fiskal berlaku di atas kertas.
Krisis rakyat bermula bila dompet terasa.

Krisis memang ada.
Cuma asapnya di akaun kerajaan.
Bilnya nanti sampai ke rakyat.

[Jackson Hinkle 🇺🇸 @jacksonhinkle]

This is genocide

[Fendi @BendiTheBagak]

PEMANDU CINA KELUAR SIMPANG TAK BERHENTI MENYEBABKAN ANGOTA TENTERA MELAYU MENINGGAL DUNIA 🖕😡

Tengok gaya Cina tu macam buang sesuatu dekat tepi. Baru keluar dari kelab katanya. Memang babi.

Kesian arwah baru nak pencen tentera. Moga Allah ampun dosa arwah.

#BabiWatch

[Mario Nawfal @MarioNawfal]

🇺🇸🇮🇱 Israeli citizen Ori Solomon, 55 years old, who was arrested last year for running an illegal biolab in Las Vegas containing dangerous pathogens including HIV, malaria, and tuberculosis, has had all federal charges against him dismissed.

He is now free to return to Israel.

This was one of the wildest stories of the year...an unlicensed lab in a U.S. city handling serious biological agents.

The quiet dismissal of all charges raises a lot of eyebrows, but are we really surprised?

Source: @KTNV

[Endie @The_Endie]

Ini bukan first time Ekuinas, sebuah syarikat bawah Yayasan Pelaburan BUMIPUTRA, bagi dana peruntukan juta juta pada syarikat bukan bumiputra utk bagi dia lagi kaya dan maju. Patutlah setiap tahun keluar laporan “kerajaan sediakan dana berbillion tapi bumiputra masih tak maju”.

[Dr MasIinda Si Derhaka 🇲🇾 @DrMasIindaSis]

Ini lah akibatnya bila Scammer diberi jawatan 😁

[Dan Go @CoachDanGo]

This is a picture of what muscle looks like at 25 vs. 55

Left is healthy dense muscle.
Right is unhealthy muscle with fat marbled like a ribeye.

It's called myosteatosis, and for many people, it is already happening.

One study tracked adults aged 74 and older and found that muscle fat increased by 48.5% in men and 29% in women.

As you get older, fat starts to infiltrate the muscle itself.

This can lead to weaker muscles that look the same on the outside, worse insulin sensitivity, a higher risk of falls and fractures, and a faster decline in your 60s, 70s, and 80s.

Your home scale won't catch this. By the time someone feels it, they have already lost years of function.

The good news is that it is reversible. The top four things that move the needle are:

1. The foundation is getting your body metabolically healthy
2. Lifting heavy three times per week so the muscle stays dense.
3. Eating 0.8 to 1 g of protein per pound of body weight
Walking daily
4. Fixing your sleep patterns

You can't out supplement this. The only things that reverse it are lifting heavy things and not being too fat.

[It's Amey 𝕏 @ameydeen_]

Keadilan Untuk Mangsa Bawah Umur: Buka Mata, Jangan Biarkan Kes Jenayah Seksual Ditutup!

Alhamdulillah, pelaku telah dikenal pasti dan ironinya pejabat PPD Pasir Gudang sangat dekat dengan sekolah tempat guru pemangsa itu mengajar.

[Rushi @rushicrypto]

Just days after scientists found that bee venom can kill cancer cells, the Trump administration is set to close the nation’s primary bee research laboratory.

[Mario Nawfal @MarioNawfal]

🇮🇱🇨🇾 Security at a Cyprus airport stopped a 24-year-old Israeli man and found 4 human embryos in his luggage, stored in a cryogenic container labeled "Life Pack," bound for Mexico via Istanbul.

The embryos came from an IVF clinic in northern Nicosia operating without proper authorization. No health ministry approval had been issued to remove them from the country.

He's charged with illegal transport of human tissue. The embryos are in evidence.

The question nobody's answered yet: whose embryos were they, and who was waiting for them in Mexico?

[Assal Rad @AssalRad]

How is this not the headline in every major news outlet?

[Hilmi Ismail @mhilmiismail]

Tapi tanah untuk hospital takde katanya hmmmm

[𝐁𝐞𝐥𝐥𝐚 𝐇𝐚𝐝𝐢𝐝𝐧’𝐭 🍋 @nabilfikran10]

Sambut Maulidur Rasul dgn Isra Mikraj.

[The Rubber Duck ™ @TheRubberDuck79]

"infiltration over invasion."

JFK was talking about them the whole time.

[Local Man ⊙⊝⊜ @A_Hxrrxz2nd]

Berapa tahun jadi MB, bro? Berapa tahun PH tadbir Selangor? Masih belum jumpa tanah? Kalau tak nak buat, cakap je tak nak. Rakyat bukannya bodoh.

[Local Man ⊙⊝⊜ @A_Hxrrxz2nd]

KKM kata perlukan sekurang-kurangnya 2 hektar untuk bina hospital baru.

Sebagai perbandingan, pusat data NEXTDC yang MB Selangor rasmikan di PJ Seksyen 51a semalam, keseluruhan kompleksnya dibina atas tanah seluas 10 hektar.

Renung-renungkan dan selamat beramal.

[Mesut Özil @M10]

Congratulations, Champions! 🏆

[Suppressed News. @SuppressedNws1]

For those who don’t know, the Freedom Flotilla activists are foreign nationals from:

🇺🇸U.S.A
🇪🇸Spain
🇮🇹Italy
🇹🇷Turkey
🇫🇷France
🇩🇪Germany
🇧🇪Belgium
🇦🇺Australia
🇨🇦Canada
🇬🇧United Kingdom
🇬🇷Greece
🇦🇱Albania
🇵🇹Portugal.

And others.

ISRAEL IS DOING THIS TO YOUR FELLOW CITIZENS

[Parody Jeff @Parodyjeffx]

HOLY SHIT BRO 🚨

Israeli minister Ben-Gvir parades kidnapped flotilla activists like captured animals in his sick propaganda circus.

No regard for international law.