🇲🇾Shafie Nemmang🇲🇾

[MIROS @mirosroadsafety]

🚫 Jangan jadi punca trafik terganggu!

Mulai 1 Ogos 2026, POC Had Laju Nasihat Minimum akan dilaksanakan di lokasi terpilih di Lebuhraya PLUS dan SKVE.

[MIROS @mirosroadsafety]

KENYATAAN MEDIA
1 OGOS 2026
PELAKSANAAN PEMBUKTIAN KONSEP (POC) HAD LAJU NASIHAT MINIMUM DI LEBUH RAYA

Maklumat lanjut boleh layari laman sesawang MIROS : https://t.co/R8oyoQq3WJ

[Kementerian Pengangkutan Malaysia @MOTMalaysia]

MOT hari ini mendedahkan Laporan Awal Pasukan Petugas Khas berhubung kemalangan tragis di Kilometer 53, East–West Highway (Gerik–Jeli) pada 9 Jun 2025, yang telah meragut 15 pelajar UPSI dan mencederakan 33 lagi.
https://t.co/8Cd4bvI4ly

[Dr Samhan @DoktorSamhan]

Apa maksud warna air kencing anda?

Warna, bau, dan rupa air kencing sebenarnya boleh beritahu banyak tentang kesihatan kita.

Jom tengok apa yang badan cuba bagitahu melalui air kencing kita 👇

[Roger Federer @rogerfederer]

Vamos, @RafaelNadal!

As you get ready to graduate from tennis, I’ve got a few things to share before I maybe get emotional.

Let’s start with the obvious: you beat me—a lot. More than I managed to beat you. You challenged me in ways no one else could. On clay, it felt like I was stepping into your backyard, and you made me work harder than I ever thought I could just to hold my ground. You made me reimagine my game—even going so far as to change the size of my racquet head, hoping for any edge.

I’m not a very superstitious person, but you took it to the next level. Your whole process. All those rituals. Assembling your water bottles like toy soldiers in formation, fixing your hair, adjusting your underwear... All of it with the highest intensity. Secretly, I kind of loved the whole thing. Because it was so unique—it was so you.

And you know what, Rafa, you made me enjoy the game even more. 

OK, maybe not at first. After the 2004 Australian Open, I achieved the #1 ranking for the first time. I thought I was on top of the world. And I was—until two months later, when you walked on the court in Miami in your red sleeveless shirt, showing off those biceps, and you beat me convincingly. All that buzz I’d been hearing about you—about this amazing young player from Mallorca, a generational talent, probably going to win a major someday—it wasn’t just hype.

We were both at the start of our journey and it’s one we ended up taking together. Twenty years later, Rafa, I have to say: What an incredible run you’ve had. Including 14 French Opens—historic! You made Spain proud... you made the whole tennis world proud.

I keep thinking about the memories we’ve shared. Promoting the sport together. Playing that match on half-grass, half-clay. Breaking the all-time attendance record by playing in front of more than 50,000 fans in Cape Town, South Africa. Always cracking each other up. Wearing each other out on the court and then, sometimes, almost literally having to hold each other up during trophy ceremonies.

I’m still grateful you invited me to Mallorca to help launch the Rafa Nadal Academy in 2016. Actually, I kind of invited myself. I knew you were too polite to insist on me being there, but I didn’t want to miss it. You have always been a role model for kids around the world, and Mirka and I are so glad that our children have all trained at your academies. They had a blast and learned so much—like thousands of other young players. Although I always worried my kids would come home playing tennis as lefties.

And then there was London—the Laver Cup in 2022. My final match. It meant everything to me that you were there by my side—not as my rival but as my doubles partner. Sharing the court with you that night, and sharing those tears, will forever be one of the most special moments of my career.

Rafa, I know you’re focused on the last stretch of your epic career. We will talk when it’s done. For now, I just want to congratulate your family and team, who all played a massive role in your success. And I want you to know that your old friend is always cheering for you, and will be cheering just as loud for everything you do next.

Rafa that!

Best always, your fan, 

Roger

[BERNAMA @bernamadotcom]

Petugas media Astro Awani, Ahmad Hafiz Azhar Nordin, 36, yang menunggang motosikal maut dalam kemalangan jalan raya di Kilometer 8.5, Lebuhraya Maju Ekspres (MEX), pagi tadi.

Ketua Jabatan Siasatan dan Penguatkuasaan Trafik Kuala Lumpur ACP Mohd Zamzuri Mohd Isa menerusi kenyataan berkata mangsa dipercayai telah terbabas sendiri akibat jalan licin berikutan hujan lebat pada 7.46 pagi.

Beliau berkata akibat kemalangan, mangsa terjatuh atas jalan serta terkena pada tiang penghadang besi dan mengalami kecederaan di bahagian kepala seterusnya disahkan meninggal dunia di tempat kejadian.

📸 JSPT KL

#BernamaNews

[KKMalaysia🇲🇾🩺❤️ @KKMPutrajaya]

Jantung 🫀 merupakan organ penting yang berfungsi mengepam darah ke seluruh tubuh. Pemakanan dan gaya hidup yang tidak sihat, obesiti serta hipertensi merupakan faktor risiko yang menyumbang kepada penyakit jantung.

‼️Dengan amalan yang betul 👍🏻 dan pemilihan makanan yang baik, kita boleh menjaga kesihatan jantung dengan lebih efektif dan menjalani kehidupan yang lebih sihat.

#KKMPrihatin
#KKMSihat
#MalaysiaMadani

[KKMalaysia🇲🇾🩺❤️ @KKMPutrajaya]

Psoriasis adalah sejenis penyakit keradangan kulit kronik yang boleh berulang, di mana kulit menjadi merah, tebal dan bersisik. Komplikasi psoriasis boleh melibatkan radang pada sendi dikenali sebagai “psoriatic arthritis”. Gejala adalah sakit atau bengkak pada sendi.

Lakukan pemeriksaan di fasiliti kesihatan bagi membolehkan penilaian keadaan dan rawatan awal yang sesuai dimulakan.

#KKMPrihatin
#KKMSihat
#MalaysiaMadani

[KKMalaysia🇲🇾🩺❤️ @KKMPutrajaya]

Gula adalah karbohidrat ringkas yang membekalkan sumber tenaga segera yang mudah diserap oleh tubuh.

Secara semula jadi, gula boleh didapati dalam makanan yang mengandungi karbohidrat seperti nasi 🍚, mi 🍜, roti 🍞, pasta 🍝 dan ubi-ubian 🥔🍠.

Gula juga terdapat dalam buah-buahan 🍎🍉 dalam bentuk fruktosa, dan susu🥛dalam bentuk laktosa.

Selain terdapat dalam bentuk semula jadi, gula juga ditambah ke dalam makanan semasa penyediaan atau pemprosesan.

Pengambilan gula yang berlebihan boleh mengakibatkan pengambilan tenaga yang berlebihan yang seterusnya boleh meningkatkan berat badan dan menyebabkan obesiti.

Oleh itu, jom amalkan 7️⃣ 𝗟𝗔𝗡𝗚𝗞𝗔𝗛 𝗕𝗜��𝗔𝗞 𝗠𝗘𝗡𝗚𝗨𝗥𝗔𝗡𝗚𝗞𝗔𝗡 𝗚𝗨𝗟𝗔 ‼️

#KKMPrihatin
#KKMSihat
#MalaysiaMadani

[KKMalaysia🇲🇾🩺❤️ @KKMPutrajaya]

Rakyat Malaysia diingatkan untuk sentiasa peka dengan pengambilan makanan dan minuman yang tinggi gula.Pengurangan pengambilan gula dapat memberi lebih manfaat terhadap kesihatan.

Jom! Mulakan tabiat baharu yang lebih menyokong kepada budaya hidup sihat dengan mengehadkan pengambilan gula dalam rutin pemakanan harian anda.

#KKMPrihatin
#KKMSihat
#MalaysiaMadani

[KKMalaysia🇲🇾🩺❤️ @KKMPutrajaya]

🚴‍♂️⛹️ Aktiviti fizikal dapat meningkatkan kecergasan fizikal. Selain itu ia dapat mengawal tekanan darah dan mengurangkan risiko penyakit jantung, kanser dan diabetes, ia juga dapat membantu mengekalkan berat badan ideal dan sekaligus mencegah masalah berlebihan berat badan dan obesiti.

Aktiviti fizikal dapat membantu meningkatkan tahap kesihatan mental dengan meransang hormon endorfin dalam badan iaitu hormon gembira yang membantu untuk mengurangkan rasa kemurungan dan tekanan. Contoh aktiviti fizikal yang sesuai adalah seperti berjalan, berbasikal, menaiki tangga, permainan aktif, membuat kerja rumah dan lain-lain.

Namun demikian, anda dinasihatkan agar berunding dengan pakar kesihatan dan kecergasan terlebih dahulu jika anda:

1️⃣ Ingin kembali aktif setelah sekian lama tidak melakukan sebarang aktiviti fizikal (kehidupan sedentari);

2️⃣ mempunyai sebarang masalah kesihatan,mengandung; dan

3️⃣ berumur 40 tahun ke atas.

Jom sihat cergas dan aktif!

#KKMPrihatin
#KKMSihat
#MalaysiaMadani

[BERNAMA @bernamadotcom]

Seorang lelaki maut manakala tiga cedera termasuk seorang wanita parah selepas terbabit dalam kemalangan membabitkan 10 kenderaan termasuk dua lori membawa muatan batu di Lingkaran Tengah Seremban berdekatan stesen minyak Caltex di Seremban, tengah hari tadi.

[MIROS @mirosroadsafety]

KENYATAAN MEDIA
1 SEPTEMBER 2024
MIROS SERU PENGGUNA JALAN RAYA TINGKATKAN KESELAMATAN SEMASA MUSIM HUJAN

[MIROS @mirosroadsafety]

🚨 Just 2 days to go until the Conference on Asia Road Safety! 🚨

We’re excited to welcome participants from across Asia as we gather from September 2-4, 2024, to discuss vital road safety strategies and innovations.

[MIROS @mirosroadsafety]

MIROS sdg menjalankan kajian berkenaan pemahaman pengguna jln raya terhadap alat bantuan visual (visual aids). Semua pengguna jln raya adlh dipelawa utk menyertainya. Imbas kod QR / layari https://t.co/oIH0qZteb7. 400 penyertaan yg lengkap akan mndpt kredit TnG E-wallet RM10.

[James Melville 🚜 @JamesMelville]

Mohammed Qahtani won the Toastmasters World Championship of Public Speaking. It’s easy to see why.

Please watch his speech. Words have power. Words can be our power. Words can unite or divide. Words can spit venom or can mend a broken soul. Words matter.

[BERNAMA @bernamadotcom]

Seorang maut manakala dua lagi cedera dalam kemalangan melibatkan tiga kenderaan di KM441.2 Lebuhraya Utara Selatan dari arah Sungai Buaya ke Rawang, kira-kira 6 pagi tadi.

📸 Awam / Bomba

#BernamaNews

[Inferam @InferamAI]

These ties should be noted somewhere for everyone's benefit ✌️

[General Knowledge @ILMI_Dunya]

Types of Doctors.
Very useful for all.
🔁❤

[Bastien Fachan @BastienFachan]

Roger Federer’s Commencement Address at Dartmouth yesterday might be the best speech he’s ever given.

Amazingly articulate, funny, full of wisdom. Made me laugh and tear up. I’m so very proud to have had him as my idol for the past two decades.

If you have 25 minutes to spare…