Matt Horan (F3 Ricola)

F3, Brewin, cookin, hikin, other things that end in 'in'...

[Matt Horan (F3 Ricola) @mtHoranamo]

Yo @F3NattysHump The Alps are Calling! Get Ready for a Little Taste of Switzerland tomorrow morning courtesy of RICOLAAAAA! 0530 Launch #ItsBeenAwhile

You may want to stretch tonight to ensure your nice and limber...

[Matt Horan (F3 Ricola) @mtHoranamo]

8 HIMs got better with a mix of BootCamp and Weights this morning at @FencelineF3 💪🏼👊

[Matt Horan (F3 Ricola) @mtHoranamo]

22 Men showed up and got better at @F3NattysHump this week! Welcomed DoorDash visiting from Ohio location!

[Matt Horan (F3 Ricola) @mtHoranamo]

A few good men (that’s all it takes) got better together this morning! Just enough for a 3-man grindaaa plus ruckers! @FencelineF3

[Matt Horan (F3 Ricola) @mtHoranamo]

@PaulLWingate @f3cornwallisgso @F3Greensboro @F3GSONA @F3Xerox @BradResler @F3Charleston @F3Sightings Well done Men! 🤛💪🏼

[Matt Horan (F3 Ricola) @mtHoranamo]

@AlDula2 Gotta love those Burkes by the fire after a long day in hiking boots! Those steaks were something ‘Ruth’s Chris’ would be jealous of!

[Matt Horan (F3 Ricola) @mtHoranamo]

17 Men Strong beat the fartsack and the cold this morning at @F3NattysHump
It was a Pleasure to lead these fine HIMs!

[Matt Horan (F3 Ricola) @mtHoranamo]

@F3LunaticFringe
11 HIMs got after it this morning with the sound of music and smell of skunk in the cool brisk air of the gloom!
Great way to close out the year!

[Matt Horan (F3 Ricola) @mtHoranamo]

@F3gsoCircleTime @F3GSONA @F3Greensboro What do you know... @F3Jayhawk circling around his 3ft diameter of the court which he bravely explored throughout the game... 🤣

[Matt Horan (F3 Ricola) @mtHoranamo]

@f3Poehler @F3UptownFunk @F3LunaticFringe @F3Greensboro Awww yeah buddy!

[Matt Horan (F3 Ricola) @mtHoranamo]

25 HIMs and an FNG got after it this morning at @F3NattysHump . Well done Men #SteelSharpensSteel

[Matt Horan (F3 Ricola) @mtHoranamo]

@F3LunaticFringe Hmmm… Well… thanks for keeping the Lunatic in Lunatic Fringe … I guess😉

[Matt Horan (F3 Ricola) @mtHoranamo]

@F3LunaticFringe @GsoWeaselshaker Good news… I was able to find a converter over the weekend! And the quality is STUNNING by the way…

[Matt Horan (F3 Ricola) @mtHoranamo]

@F3LunaticFringe @pitythefool7 @F3GSONA Uhh what kind of stuff??? #SYITG

[Matt Horan (F3 Ricola) @mtHoranamo]

@AnthonyDonato68 “25 Freddie Mercuries, in cadence….EXERCISE!”

[Matt Horan (F3 Ricola) @mtHoranamo]

@f3mallcop @F3Greensboro Ricola HC

[Matt Horan (F3 Ricola) @mtHoranamo]

18 HIMs pushed it today and finished strong at the last @F3NattysHump of 2022! Well done gents!

[Matt Horan (F3 Ricola) @mtHoranamo]

@F3LunaticFringe @F3TimberGSO @F3GSONA @F3Greensboro Timberrrr! #SYITG