Benson Iregi

[Aus Tactics @aus_tactics]

While AKL's CBs are wider to stretch the 9s, vertical distances prevent the 6 from being able to support and give the 9s a tougher lane to screen, meaning they can apply heavier pressure to the ball carrier.

The FB receiving near the touchline is simple to manage.

[Benson Iregi @mtaaintellect]

@Uukalama @muendo_raph It's called the Relative Age Effect. In the same selection year, players born earlier in the year have had more time to grow and develop than those born later. At a young age, that extra time can make a big difference, even if both are equally talented.

[Benson Iregi @mtaaintellect]

@AncentMuema48 @Coach_Osku Good body positioning can force the attacker to play backwards or sideways, stop them from getting into dangerous areas, and give your teammates time to recover. If you've stopped them from going where they want, you've won the 1v1 even without winning the ball.

[littlegreynotepad @littlegreyntpd]

Prezda @chege_manu came through for this conversation we had for the site

Very insightful and funny guy, have a read and follow us while at it

[Ogwang' Fumbe @Auchoragnar]

If you run a premium bar, lounge, hotel, or restaurant in Nairobi or along the Coast and need a Bartender or Mixologist, I would love to connect. I offer refined cocktail skills, excellent guest service, and strong bar operations experience. Kindly RT.

[littlegreynotepad @littlegreyntpd]

Here is my review of Nairobi United's season that started with them fighting for the NSL title and ends with them playing continental football

#FootballKE

https://t.co/17kXGtQj2q

[Mozzart Sport Kenya @MozzartSportKe]

Kenya Premier League Golden Boot winner Moses Shumah is on fire 🔥🔥🔥

Already eight goals in for Power Dynamos 🇿🇲 as the champions push to defend their Zambia Super League crown and chase a deep run in the CAF Champions League ⚽

#FootballKE

[James Pierce @RealJamesPierce]

No amount of pleasure compares to the satisfaction of doing exactly what you want with your life.

[stressed @onlystresstoday]

for your own sanity, always take mixed signals as a no

[Benson Iregi @mtaaintellect]

@MozzartSportKe Salim babu was the coach, police beat KCB on post match penalties

[Benson Iregi @mtaaintellect]

@JobFound5 interested

[Blake Burge @blakeaburge]

The older I get, the more I realize:
• No is a full sentence
• Being unbothered is a skill
• Silence is a response
• Most "urgent" things can wait
• Respect > Attention
• Apologies are empty without action
• Movement is medicine
• You're not for everyone, and that's fine

[highFashion @rahman_jago_]

Seeing people rewarding themselves is not an invitation to ask them for money.
Let them enjoy the things they worked hard for.

[Robert Greene @RobertGreene]

Results are important, but the way they are achieved, the process, is equally important.

[Ryan Holiday @RyanHoliday]

There is nothing worth doing that is not scary. There is no one who has achieved greatness without wrestling with their own doubts, anxieties, limitations, and demons.

[Idara @Idarabasimi]

One of the best gifts you can give yourself is developing a high level self esteem that is not fueled by human validations.

[littlegreynotepad @littlegreyntpd]

I’m a firm believer that you always find what you're looking for. A missing pen, a degree in a subject you're obsessed with, or a girl with a voluptuous behind on Tinder. Seek, and you shall find.

[SB @soleboywrld]

Every L I took I deserved , I was either too friendly or too comfortable.

[Mozzart Sport Kenya @MozzartSportKe]

Manchester United have announced plans for a 100,000-seater stadium next to #OldTrafford

It will be one of Europe’s largest & modern stadia, surpassing Wembley (90,000) and Camp Nou (99,354). Designed by Norman Foster, the futuristic venue promises an unmatched fan experience

[Mozzart Sport Kenya @MozzartSportKe]

From Pauline Konga’s historic Olympic medal to the Harambee Starlets’ rising dominance, Kenyan women have shattered records, defied odds, and inspired generations.

Today, we celebrate every sportswoman who’s worn our colors with pride.

Happy #InternationalWomensDay