Dr. Jean-Marc Sobczyk, MD ND

Integrative and Longevity Medicine | MTHFR & Genomics | Brain Health | Fertility
Unlock Your Potential. Reach Optimal Health

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

The fix: Methylcobalamin [4]. It is bio-identical and ready to work immediately. Don’t forget: P-5-P (Active B6) for neurotransmitter synthesis.

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

🧬 1. The Folic Acid vs. Folate TrapSynthetic Folic Acid is not the same as Folate. To become usable, Folic Acid must go through a complex conversion process. If your MTHFR enzyme is downregulated (running at 30-70% capacity), you cannot efficiently convert synthetic acid.

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

⚡️ 2. The Methylation Partners (B12 & B6)Folate pushes the methylation cycle, but B12 turns the gears. Synthetic B12 (Cyanocobalamin) requires energy to "detox" before use.

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

🛑 STOP. Check your prenatal bottle right now.
If you carry the MTHFR variant (specifically C677T or A1298C), the standard prenatal advice does not apply to you. In fact, the "Folic Acid" found in 90% of generic multivitamins may be blocking the very receptors you need to nourish

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

@SNCF Mon train a deux heures et demi de retard , pas encore parti mais, on ne me laisse pas annuler le trajet et je perds la totalite du billet soit 130 euros: imcomprehensible, le service client ne sait pas me conseiller

[Vital Wellness | Dr. Jean-Marc Sobczyk @VitalWellnessFR]

Un regime riche en fibre pourrait reduire le risque de maladie d'Alzheimer!

Une étude récente publiee en Février 2022 a demontré les bénéfices des fibres pour reduire les risques de maladie d'Alzheimer: plus tu en consommes, moins tu as de risques. https://t.co/SAZ9cUCsWI

[Michael Greger, M.D. @nutrition_facts]

Using diet to enhance athletic performance. https://t.co/wjsdszhPpi

[Dr. Rhonda Patrick @foundmyfitness]

Drinking 2-3 cups of coffee a day was linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee.

• 27% lower all-cause mortality - ground coffee
• 11% lower all-cause mortality - instant
• 14% lower all-cause mortality - decaf

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

check my latest IG post : The right way to "treat" Methylation and MTHFR! https://t.co/1eOL0Uqhge

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

@MasmoudiRafik Vous avez bien sur l'autorisation du patient pour poster cela

[Dr. Rhonda Patrick @foundmyfitness]

Large study including over 66,000 men and women found that for every 100 mg decrease in magnesium intake there was a 24% increase in pancreatic cancer independent of age, body mass, and gender.

~45% of the US population has insufficient magnesium intake.

https://t.co/4SrQEoUTvz

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

Did you know that your thyroid and MTHFR are interconnected. learn how here -->> https://t.co/SDsdeqtFiW

[Michael Greger, M.D. @nutrition_facts]

Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes: https://t.co/yHfUqXQryT

[Dr. Rhonda Patrick @foundmyfitness]

Enough is enough. It’s time for vitamin D, which is low risk, to be strongly considered as a crucial factor in COVID-19.

“Vitamin D reduces COVID-19; infection; severity; ICU admission and mortality...” https://t.co/S8eM0jzSh7

[Michael Greger, M.D. @nutrition_facts]

At age 50, everyone, regardless of diet should start supplementing with B12-fortified foods or supplements but over age 65 only high-dose daily supplements may suffice. https://t.co/K77mwMKms0

[VegNews @VegNews]

#GoVegan
https://t.co/A6xXj5MHbj

[Dr. Jean-Marc Sobczyk, MD ND @MthfrE]

@DrBenLynch Boris Johnson

[NaturopathicDoctors @NaturopathNews]

Treating Autism: A Nutritional Approach https://t.co/SMutZnvH2O

[Michael Greger, M.D. @nutrition_facts]

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss: https://t.co/Yvtaudq93m