Matsiko Alex

Nutritionist || Founder and 1st President of @NADSSU_24 || Graphic Designer || ManUtd.
Fighting Uganda’s NCD crisis with nutrition awareness.

[Matsiko Alex @mtsklx]

Good morning ☀️

High blood pressure is called a 𝘀𝗶𝗹𝗲𝗻𝘁 𝗸𝗶𝗹𝗹𝗲𝗿 for a reason. Many people feel normal until complications start.

𝗧𝗼𝗱𝗮𝘆
• Reduce excess salt
• Drink enough water
• Walk for at least 30 minutes
• Eat more fruits and vegetables
• Limit alcohol and processed foods
• Check your blood pressure if you haven’t done it in a while

Your daily habits matter more than one perfect meal.

[Matsiko Alex @mtsklx]

What is one 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 habit you promised yourself you would stop this year?

Are you still holding that promise?

[Matsiko Alex @mtsklx]

Good morning 🌞

Your heart has been working for you all night.

Without a break.

Without a complaint.

What are you doing today to take care of it?

[Matsiko Alex @mtsklx]

@BebeCoolUG But did he know he was being scammed and just continued with the conversations or he knew it way later 😂😂😂😂
Because you can see it from the start that she is a scammer

[Matsiko Alex @mtsklx]

@marvin_lule68 It gets better with time
Lockin more buddy

[Matsiko Alex @mtsklx]

What is one 𝘂𝗻𝗵𝗲𝗮𝗹𝘁𝗵𝘆 habit you promised yourself you would stop this year?

Are you still holding that promise?

[Matsiko Alex @mtsklx]

Imagine reaching all your financial goals.

Then spending most of your money treating diseases that could have been prevented.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘄𝗲𝗮𝗹𝘁𝗵.

Good morning 🌞

[Matsiko Alex @mtsklx]

Many people are working hard to secure their future.

Few are working equally hard to 𝘀𝗲𝗰𝘂𝗿𝗲 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗲𝘆'𝗹𝗹 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗶𝘁.

𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁.

[Matsiko Alex @mtsklx]

You wake up every day and charge your phone.

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗰𝗵𝗲𝗰𝗸𝗲𝗱 𝘁𝗵𝗲 𝗯𝗮𝘁𝘁𝗲𝗿𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵?
Blood pressure.
Blood sugar.
Weight.
Physical activity.

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴?

[Matsiko Alex @mtsklx]

Interval 💪🏾

[Matsiko Alex @mtsklx]

Good morning 🌞

Before you chase money today, ask yourself

What are you doing to protect the health that allows you to earn it?

𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝗱𝘆 is often appreciated only after it is lost.

[Matsiko Alex @mtsklx]

Good morning 🌞

Before you chase money today, ask yourself

What are you doing to protect the health that allows you to earn it?

𝗔 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝗱𝘆 is often appreciated only after it is lost.

[Matsiko Alex @mtsklx]

Which is harder?

[Matsiko Alex @mtsklx]

What is the most unhealthy habit that society has normalized?

Let's see your answers.

[Matsiko Alex @mtsklx]

If a doctor gave you one free health test today, which would you choose?

Blood pressure?
Blood sugar?
Cholesterol?
Kidney function?

[Matsiko Alex @mtsklx]

What age do you think is "𝘁𝗼𝗼 𝘆𝗼𝘂𝗻𝗴" for 𝗵𝗶𝗴𝗵 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?

25?
30?
35?
40?

Comment your answer.

[Matsiko Alex @mtsklx]

Which is more dangerous?

A disease that gives symptoms early?

Or one that stays silent for years?

Why?

[Matsiko Alex @mtsklx]

Fear death?
Why fear something that exists only when you don't?

[Matsiko Alex @mtsklx]

Which is more dangerous?

A disease that gives symptoms early?

Or one that stays silent for years?

Why?

[Matsiko Alex @mtsklx]

@ashaba004 @Nabimara_Paul @TayebwaRoland @TugumeNelsonO @KamuntuProf @InspireAfrica_ @AfriCoffeePark Twasiiba gye

Ka green bean ako 😞

[Matsiko Alex @mtsklx]

Many people know their phone battery percentage.

Many people know their mobile money balance.

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗸𝗻𝗼𝘄 𝘁𝗵𝗲𝗶𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?

Have you checked yours this year?