᭙ꪖꪀᦔꫀ𝕣ꪶꪊડ𝕥🍭

मुसाफिर 🌸
UpSc neRd 🪶

[MuscleMindzzz @BackToBasiczzz]

True Kegels are simple pelvic floor squeezes — not full body movements.

The right way:

1. Identify the muscles (the ones you use to stop urine mid-stream).

2. Squeeze and lift them for 3–5 seconds, then fully relax.

3. Do 10–15 reps, 2–3 sets daily.

These help bladder control, core stability, and sexual function for both men and women.

Most of the moves in the video are good supportive hip/core work, but they don’t replace the isolated contraction.

Start slow so you don’t overdo it and create tension instead of strength.

[إثراء @tahn5_]

تمارين لرفع هرمون التيستيرون لديكم 🔥👇

[गुरुकुलम @Gurukulam2024]

This world is a big deceitful game.

[Kumar Ajwani @ajwani_kumar]

Jai hind friends 🇮🇳

Happy Dussehra festivities …to all

SHOULDERS ON FIRE! STRONGER WITH EVERY REP!
With gods blessings and my gurus grace ..today learnt …amazing shoulder workouts …try this out

Lateral Raises
Arnold Press
Upright Rows
Rear Delt Fly
Front Raise

5–6 reps | 3–4 sets | Controlled movement, perfect form!
Building stronger shoulders, improving muscular endurance and continuing on the journey of learning. ..

[جسمك @sakrr77]

تمارين كيجل لتحسين القدرة الجنسية

والتخلص من العجز الجنسي لدى الرجال🔥👇

[🍂 @WaitForCinema]

The Painful Reality Of Taking Your Loved Ones For Granted ❤️‍🩹

[काव्य कुटीर @KavyaKutir]

अपमानित मैं नहीं होता हूँ....

@TripathiiPankaj आप सब सुनिए पंकज जी को ❤️❤️🙌🙏

[ladduu @ladduu143]

Rawan ki puri sena ka narak mein fir se meetup ho gya😭

[Kumar Ajwani @ajwani_kumar]

Jai hind friends 🇮🇳

Very warm Sunday afternoon

With gods blessings and my gurus grace ..
12K YESTERDAY. 10K OF HILL REPEATS TODAY. AND THEN… 6 × 125M ALL-OUT UPHILL SPRINTS.

Yesterday at Mindspace, today at Gandhi Tekdi, BNP — stacking miles, embracing the climbs, and now learning to unleash speed uphill.

🙏 With my Guru’s grace, the journey of learning continues.

Learning. Pushing. Evolving. One climb at a time.

[GARRY ♠️ @tru_indiann]

Welcome to West Delhi 😉😂🤣

[The Modern Himachal @themodernhp]

Himachal Pradesh vs Mumbai, right here in beautiful Bilaspur! 🏔️

Ranji Trophy action is underway at Luhnu Cricket Ground, October 18–21. Himachal isn’t just about mountains and scenic views. It’s a state with sporting talent, world-class natural beauty, and much more to showcase. ❤️

[Prof cheems ॐ @Prof_Cheems]

Anokhi Ramleela 👀🤣

[घुमक्कड़_जीव @ghumkkad_jeev]

आईने में पहले इक चेहरा हुआ करता था मैं,
ये मुझे क्या हो गया है, क्या हुआ करता था मैं।

प्यास की सूरत खड़ा हूँ आज सबके सामने,
कौन मानेगा कभी दरिया हुआ करता था मैं।

खुशबीर सिंह 'शाद'❤️

[वाक़िफ़ हैं निग़ाहें 👀 @Tere_do_nainaaa]

कोई भी Opportunity मिले तो लीजिए! 💯

[Ahmed Says @AhmedGT_]

men to men talk

[गुरुकुलम @Gurukulam2024]

Even if everything goes away in life.

[The Modern Himachal @themodernhp]

Himachal’s talent deserves its own spotlight. 🏔️

The rhythm, the passion, the confidence — a glimpse of the talent our hills are home to.

Celebrating Himachal, one talent at a time. ❤️

[~🌸 @_freakyfairy]

❤️‍🩹

#NakulDhull