Optimising breathing.
In the video I speak of breathing patterns and compare on the basis of functional and dysfunctional.
- Nose opposed to mouth.
- Slow opposed to fast ( at rest )
- Low opposed to high.
https://t.co/BC6wIqeun1
✍️Welcome to Cornwall @mullally_!
🏆Played in two World Cups
💍Super League Grand Final winner
🤝Cornwall RLFC's first signing
➡️https://t.co/inOjBgWRfr
🖤💛#Kernowkynsa#RugbyLeague
@mullally_ My brother is a joiner and had all his tools stolen, he now cant work because he doesnt have the tools. Could you share this just giving page please? It would be a big help for a massive Leeds fan. Thanks. https://t.co/icJ6PPGe63
Good tale from @Julie_Stott in tomorrow's @DailyMirror about former @leedsrhinos prop @mullally_ who now runs nature retreats in Cornwall. Just finished off squeezing him and his surfboard on to page one of our West Yorkshire edition too
NEW PODCAST🔊#17 Mantality Club and 2019 Goals with @mullally_
What are your goals for 2019? What things do you want to achieve? Have a listen to some of the things we want to do this year and how we're going to motivate each other to do them!
Pod Link: https://t.co/flUhra77uS