Large Unit

multifamily management pro using data and daily adventures to keep you informed. Analytics and anecdotes

[Ansley Brown @Ansleysgarden]

Thank you for sharing my fight to save my mother’s home, and many others from eminent domain!

[Wall Street Apes @WallStreetApes]

🚨 Georgia Power is forcing a family off their farm with eminent domain for a Data Center

“I'm fighting for survival of my cattle farm. I'm here because a massive data center was approved just a couple of miles from my land — and I'm being hounded by Georgia Power for an easement to build transmission lines through my property for the data center”

“I'm a local farmer, not an industrial developer. These 500-kV lines aren't for me. They are for the data centers that the boards and surrounding counties continue to approve. I have mail from lawyers stacking up on my kitchen table wanting to take my case because they know my land is being targeted for eminent domain — These easements are permanent.

They affect my ability to graze my cattle, they lower my property value, and they destroy the rural character of this county forever. This board makes decisions to approve these massive, massive projects, but it's residents like me, young people trying to build a life here, who pay the price.

You're voting to turn our farms into a network of high-voltage wires and noisy industrial buildings.

I'm asking you to realize the real-world impacts of your votes. Every time you say yes to a data center, you're saying no to a local farmer. We aren't just numbers on a map. We are the future of the county, and right now you're making that future impossible.“

This data center project affects over 330 private properties. Georgia Power says it will negotiate purchases and easements and use eminent domain

Georgia Power claims its to strengthen the grid for the growing energy demand in Georgia (due to many new data centers)

The lines are widely linked to Project Sail

This isn’t a small operation. Project Sail is a $17 billion hyperscale data center campus by Prologis, Atlas that includes 9 massive buildings totaling up to 4.34 million square feet on 829 acres. It will demand hundreds of megawatts of continuous power equivalent to what a small city uses

We cannon allow data centers to take priority over farmers

[Large Unit @multifamwhich]

This is wild. They should be paying triple value to these people. #ai #power #electricity

[Large Unit @multifamwhich]

@MyFinancialFri Same lol

[JER @lifeof_jer]

https://t.co/ofucbVgkLV

[Large Unit @multifamwhich]

Back to all time highs. #sticks #war #oil

[Large Unit @multifamwhich]

@alistairmilne Can you elaborate?

[Large Unit @multifamwhich]

@aakashgupta I stopped eating protein bars years ago because of that study.

[Large Unit @multifamwhich]

@SukritBhatia1 @shubhvanii 30 minutes 3x a week is such an accessible starting point. Most people overcomplicate it when consistency with the basics is what actually moves the needle on longevity.

[Large Unit @multifamwhich]

@LambdaStrength @hjluks This is so true. People blame aging for things that are really just deconditioning. Three months of consistent lifting can reverse a decade of neglect.

[Darshak Rana ⚡️ @thedarshakrana]

#11. Lift heavy things 3x per week.

Not cardio. Strength training.

Muscle is the currency of aging. After 30, you lose 3-8% per decade without resistance training.

Strong body = strong mind = strong life.

[Large Unit @multifamwhich]

@thedarshakrana The 3-8% per decade stat is what finally got me to prioritize the barbell over the treadmill. Cardio has its place but resistance training is non-negotiable after 30.

[Large Unit @multifamwhich]

Strength training after 40 isn't vanity — it's survival.

Muscle mass is the single strongest predictor of all-cause mortality as you age.

If you're not lifting, start. It's never too late.

[Large Unit @multifamwhich]

@JaneaMccoy Median sale price climbing while days on market are dropping tells you everything. Demand in the Charleston market is real and the inventory numbers aren't keeping up. Smart money is paying attention to these trends.

[Large Unit @multifamwhich]

Everyone's watching downtown Charleston but the real CRE opportunity is in the surrounding markets. Summerville, Mount Pleasant, North Charleston — that's where the cap rates still make sense and the growth trajectory is undeniable.

[Crypto Fergani @cryptofergani]

BITCOIN IS LAGGING BEHIND THE M2 CHART.
IT ALWAYS FOLLOWS M2.
ALWAYS.

THIS TIME IT’S JUST DELAYED.
THE PRESSURE IS BUILDING.

THE NEXT MOVE WILL BE VIOLENT.
MARK MY WORDS.

[Large Unit @multifamwhich]

@cryptofergani The M2 correlation is the one chart that keeps me grounded when everything else feels chaotic. Liquidity drives everything and Bitcoin is just the most honest thermometer we have for it.

[Large Unit @multifamwhich]

The best thing about Bitcoin is also the hardest thing: nobody can change the rules. No committee, no emergency meeting, no 'temporary' policy adjustment. The protocol doesn't care about your feelings or your election cycle.

[Large Unit @multifamwhich]

@Lolwhatajoke4 @SamaHoole @SBakerMD Blood work doesn't lie. The people demonizing entire food groups are usually the ones who've never actually tested their own markers. Balance and consistency win every time.

[Yannis | Miami2Energy @Miami2Energy]

Quick one from the store days and my own routine that I still recommend to guys over 40:

CoQ10 (Coenzyme Q10).
Your body naturally makes it, but levels drop significantly as you age (especially after 40). It’s a key player in your mitochondria — the power plants of your cells.

Real benefits I’ve seen and read about:

* Better cellular energy production → less fatigue, better workouts
* Heart health support (CoQ10 is highly concentrated in heart muscle)
* Improved recovery between training sessions
* Antioxidant protection (helps fight oxidative stress from hard training)
* Some guys notice better blood pressure and overall stamina

How I recommend it:

100–200mg per day (Ubiquinol form absorbs better than regular ubiquinone)
Take with food that has some fat for better absorption

It’s not a miracle pill, but for guys over 40 who train hard, CoQ10 is one of the smartest daily additions you can make for sustained energy and heart health.
Bottom line: Your mitochondria get tired as you age. CoQ10 helps keep the power on.

You taking CoQ10? Notice any difference in energy or recovery? Or you think it’s overhyped? Drop it below — let’s swap real experience. 💪