Christina Andersen

[Perry Nickelston @stopchasingpain]

The brain isn’t built for happiness, it’s built for survival. It’s designed to see the negative. You must choose the positive

[Christina Andersen @mumsgetfit]

I cannot wait to listen to this podcast later today ❤️ https://t.co/ZJrTpRkaOE

[Perry Nickelston @stopchasingpain]

One thing you can do today to help your back feel better: Walk barefoot on the Earth for 5-minutes. Choose sand or rocks or grass. Change it up daily. Wait for the magic. #onethingtoday #backpain #barefoot #stopchasingpain

[Ed Ley @coach_ley]

My dad walked out when I was two years old - The role of a CEO https://t.co/lkwBntbAO1

[Christina Andersen @mumsgetfit]

Today’s lunch was a delicious combination of protein, veg, fruit and healthy omega 3’s 😍

The recipe for my veg and fruit smoothie is on my blog if you want to try it. (The link is in my… https://t.co/432IUUf7NN

[Christina Andersen @mumsgetfit]

We will be having this super Easy and delicious Chicken stir fry for dinner tonight 😍

3 large chicken breasts
1 Pak choi
1 pepper (any colour)
1 handful mangetout
1 hand full mini… https://t.co/hWiDsorOz3

[Christina Andersen @mumsgetfit]

My fake super power

One thing that having children tricks you into is, thinking you can live on less sleep.

After two days of sleep deprivation tiredness is reduce to allow you to… https://t.co/GlnV0thLpG

[Christina Andersen @mumsgetfit]

Tonight’s veg 😍😍😍

What did you have tonight?

Xx https://t.co/79TUuYAKau

[Christina Andersen @mumsgetfit]

Don’t wait for the perfect time to start.

Start asking yourself what is the best decision I can make now.

Xx https://t.co/10ugz8S0JR

[Christina Andersen @mumsgetfit]

Ask yourself, does this feel like freedom or control?

Control never results in a habit.

The Basel ganglia in your brain is where habits live (mostly). If it's not there, it's not a… https://t.co/ZzeaXleplG

[Christina Andersen @mumsgetfit]

My dairy-free Vegetable risotto 😍

This is so easy and you can pretty much use any vegetables that you like.

My favourite combo is:

1 red or yellow pepper or 1/2 of both colours roughly… https://t.co/hubzV7ym9L

[Christina Andersen @mumsgetfit]

I’m obsessed with butternut squash at the moment 😍

It is such a great vegetable that brings such a lovely flavour to any meal.

The last week I have been adding it to my risotto (see next… https://t.co/3RD3EUu3kK

[Christina Andersen @mumsgetfit]

This was the perfect breakfast to keep me going all day I’m definitely having the same tomorrow 😍

#sourdough #eggs #fitfam #food #mumlife #mum #hellerup #yogatraining #teachertraining… https://t.co/LtoCudgfbm

[Christina Andersen @mumsgetfit]

Cardio vs. resistance training for fat loss

Cardio is not an effective tool for fat loss, if you enjoy it then you should certainly do it but it won't help fat loss.

Resistance… https://t.co/2jxFMGQfOw

[Christina Andersen @mumsgetfit]

We had a high protein lunch with a bakery treat today 😍

Our delicious bakery treat falls under other foods in our food pyramid of importance.

We do not have a need for these foods but we… https://t.co/RAuy6eluEK

[Christina Andersen @mumsgetfit]

My new favourite dinner is minestrone style veggie risotto 😍

It is awesome I will post the recipe tomorrow. @ Absolute Health https://t.co/lLw0r0jsoL

[Christina Andersen @mumsgetfit]

I have ended with tuna again today due to lack of planning on my part.

So today I mixed my tuna salad up by mixing carrot, white cabbage, cucumber and apple in with the tuna mayo plus I… https://t.co/fJdcakpU1l

[Christina Andersen @mumsgetfit]

Simple lunch 😍

Today we had tuna mayo with homemade rolls, carrots and avocado plus a smoothie on the side ❤️

So easy and delicious🥗

You can easily up the protein by adding some beans… https://t.co/QzSgWWpYjY

[Christina Andersen @mumsgetfit]

I want to lose some fat.

Even though my basic food never changes I do tend to have more cake, ice cream, wine in the holidays and with the very hot summer my activity levels decreased.… https://t.co/Yv3mraKJov

[Christina Andersen @mumsgetfit]

We love fajitas and have them every week without fail.

We always have a mixture toppings and I always like have two types of meat.

That way I get to introduce different flavours and… https://t.co/qIZK4BzB8m