munirah 🇲🇾 #GMT7forWestMY

☀️ Dietitian

[munirah 🇲🇾 #GMT7forWestMY @munnierah]

https://t.co/HwLsv2x6IA

[Senji House @senjihouse]

Another sunrise,
Another year to be thankful for,
Another year to renew with purpose.

Salam Muharram 1448H.

[⚡️ The Blue Light Diet ⚡️ @BlueLightDiet]

Does light at night cause diabetes?

Here's a systemic review of over 2000 studies.

Objective: To systematically evaluate and quantify the association between light pollution exposure (both indoor and outdoor) and the risk of diabetes mellitus based on existing observational studies.

Results: Out of 2,115 identified studies, six were included in the quantitative synthesis. Light pollution exposure was associated with a 31% increase in diabetes risk...Subgroup analyses showed significant correlations with severe light pollution

Conclusion: Exposure to light pollution is positively associated with increased diabetes risk, particularly with indoor light pollution.

So you tell me....

[Daily Makan @DailyMakan]

"Kajian kami pada ulam raja menunjukkan kesan perlindungan terhadap dementia dan ia adalah ulam terbaik kerana mengandungi kadar polifenol yang tinggi," kata ketua penyelidik Prof Dr Suzana Shahar kepada Bernama.

[Senji House @senjihouse]

Kita memenangi Subuh pada pukul 10pm, bukan 5am.

Nak jaga Subuh, teringin bangun tahajud, mulakan dengan malam anda.

[Senji House @senjihouse]

Kenapa kena breakfast 30min lepas bangun pagi.
Siapa yg tak boleh makan pagi, dan yg promote skip breakfast, that just shows you are circadian disrupted.

[Senji House @senjihouse]

Melanin adalah komponen yg hilang untuk jelaskan mcm mana manusia berinteraksi dengan tenaga di sekeliling kita.

Melanin guna cahaya utk jana medan elektrik dalam badan.

Sunning grounding, makanan dan hubungan sihat kuatkan medan ini.

Blue light, nnemf melemahkan medan.

[Senji House @senjihouse]

Magnesium for cortisol?
Here's how you've been doing magnesium wrong and getting bad effects:

https://t.co/01c1e2P13y

[Senji House @senjihouse]

Update survey interest for 2nd session PMOS.
So far dah 7 nama. Share kan kepada yg berminat . Hopefully we can get 15-20 names by the end of June so we can set the date for 2nd session early. Mudah utk semua plan & bersedia. We ain't messing with people's time & mental load.

[munirah 🇲🇾 #GMT7forWestMY @munnierah]

@zahraa_zainal Have your breakfast with some protein, mummy.
Protein will give you better satiety.

[Senji House @senjihouse]

Leptin resistance membawa ke penyakit metabolik, insulin resistance, dan diabetes.

5 tanda2 leptin resistance yang menunjukkan awak perlu senji:

[munirah 🇲🇾 #GMT7forWestMY @munnierah]

Stafnya sorang je.
Wfh.
Unresponsive to inquiries.
Melambatkan kerja orang.

[Senji House @senjihouse]

To understand PCOS/PMOS beyond insulin resistance & inflammations. The key drivers are melatonin & leptin.

Leptin tentukan badan cukup energy ke tak. Sama mcm org suka kecam org miskin buat anak, leptin akan bagitau badan awak kaya/miskin cellular energy utk buat anak.

[Senji House @senjihouse]

2 days till EBP ends for single/group ticket!
2 more seats left!

You won't regret it cause we'll show:
¹Circadian rhythm- mcm mana badan kita kenal waktu?
²Chrononutrition- makan apa bagus waktu apa.
³Metabolism & hormones
⁴preserving healthy mitochondria for fertility

[Senji House @senjihouse]

Lipofuscin=sampah yg terkumpul dlm post-mitotic cells.

LR:
¹lipofuscin clogs. No autophagy.
²signal leptin tak sampai utk kerja2 pembersihan.
³proses2 lain (cell growth, survival & imuniti) terbantut.

So if it appears on ur skin, imagine how it looks like in your brain & heart?

[Senji House @senjihouse]

Apa kaitan dgn leptin?

Leptin resistance (LR)= TCA cycle terbalik = no beta oxidation = tak pecahkan fatty acids, no proton gradient dalam mitochondria = takda ATP cellular energy.

Lastly tak buat melanin, dopamine, melatonin, EZ water, vit D & sex hormones, beta endorphins.

[Senji House @senjihouse]

Sambung.

Lipofuscin atau jeragat bukan sahaja di muka, maka skincare sahaja tak memadai sebab ianya akan terbentuk di otak jantung hati dan juga testis. ia bukan soal skincare atau kecantikan tapi kesihatan mitochondria. nye3 kena ikut protocol senjihouse.

[Senji House @senjihouse]

3 HARI LAGI UTK EARLY BIRD PRICE SINGLE/GROUP.
Start 9 Jun all tickets are at normal price, only members still get 10% off.

Seats are filling up fast. Less than 8 seats available.

P/s: start ajar dari 2017/2018 tapi 2020 baru gained en masse traction. Followers perlu tahu.

[Senji House @senjihouse]

Hot topic in threads so jom belajar ni part by part through decentralised senji lense.

Lipofuscin/jeragat: age pigment or "wear & tear" pigment. Builds up in your skin, brain, eye, heart, muscle over time.

Adakah sebab UV matahari? Here's what they don't tell you.

[Senji House @senjihouse]

Salah faham terhadap matahari— hanya untuk vitamin D tapi sebenarnya macam2 lagi.

Vitamin D hanya penanda asas yg boleh diukur utk tunjuk berapa lama kita terdedah dgn cahaya matahari.
Sebab tu pil atau supplement vitamin D takkan boleh menggantikan semua proses menyeluruh ini.