Luan Munnik

🇿🇦 / Professional athlete / Postgrad student

[GrootMan @jerrymotsau]

❤️🖤⌛️@SocialRunnersSA

[GrootMan @jerrymotsau]

Track workouts are always best days of the week!! @munnik_luan

[GrootMan @jerrymotsau]

Casually discussing splits.

[GrootMan @jerrymotsau]

The @SocialRunnersSA executive showed up this morning

[Luan Munnik @munnik_luan]

@jerrymotsau @SocialRunnersSA Can’t win us over with political t-shirts. 🤛🏽✅

[GrootMan @jerrymotsau]

Like @munnik_luan said “when you waiting for your turn to vote but still have to get in your tempo run” @SocialRunnersSA

[Luan Munnik @munnik_luan]

@jerrymotsau @SocialRunnersSA Field of dreams

[GrootMan @jerrymotsau]

Glory days @munnik_luan

[Luan Munnik @munnik_luan]

@adamlipschitz @jerrymotsau @runwithcuan @MambaMentalitie @YalemzerfY 😂 You have my backing @MambaMentalitie on a sprint #FozaShosholoza

[Luan Munnik @munnik_luan]

@jerrymotsau Europe maak n man sag😂

[Luan Munnik @munnik_luan]

@jerrymotsau @adamlipschitz @SocialRunnersSA @runwithcuan The #Tshirtrunner has spoken. Tourist athletes must be exposed! 😂

[Wouter Pienaar @Wout_Rock]

Well done @jerrymotsau @munnik_luan and company! https://t.co/9l8zumtfdy
#PTC #PotchHerald

[Luan Munnik @munnik_luan]

@adamlipschitz O Captain, my captain! 🧢👨🏻‍✈️

[Luan Munnik @munnik_luan]

@adamlipschitz I’ll send you my covid results, that’s all I have until further notice😂

[Luan Munnik @munnik_luan]

@jerrymotsau New records to be smashed! 😉💯

[GrootMan @jerrymotsau]

New week new beginning new goals #SocialRunnersClub

[Luan Munnik @munnik_luan]

@adamlipschitz @jerrymotsau We meant it when we said jerry is GOING to Europe!! 🤣💯💪🏽 @jerrymotsau

[Luan Munnik @munnik_luan]

@jjswest @jerrymotsau @ElroyGelant @sportmansa @DMathipa @AthleticsSA_ 🙏🏽🙏🏽🙏🏽💯

[Luan Munnik @munnik_luan]

@jerrymotsau Haibo my Nike’s says don’t do it! 🤧🤧🦶🏾

[Luan Munnik @munnik_luan]

@runwithcuan @adamlipschitz @SocialRunnersSA @madhirZN @ElroyGelant @sportmansa @kurtcouto 🤣🤣🤣👏🏽… 💯